Best 7 Apple Raisin Spinach Salad Recipes
Indulge in a symphony of flavors with our exquisite Apple Raisin Spinach Salad, a culinary masterpiece that tantalizes your taste buds and nourishes your body. This delightful salad combines the crispness of fresh apples, the chewy sweetness of plump raisins, the tender crunch of baby spinach, and the nutty flavor of toasted walnuts. Drizzled with a tangy, homemade dressing, this salad offers a perfect balance of sweet, savory, and tangy notes. In addition to the main recipe, we've also included variations to suit your dietary preferences and culinary creativity. Discover the vegan version, where creamy avocado replaces the tangy goat cheese, and the gluten-free option, where quinoa seamlessly stands in for couscous. And for those with a sweet tooth, the apple raisin salad with poppy seed dressing offers a burst of nutty flavor that complements the natural sweetness of the fruit. Whichever variation you choose, this salad promises a delightful culinary experience that will leave you feeling refreshed and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN APPLE SPINACH SALAD
Don't fret over unexpected company. Here's a refreshing salad that's ready in 20 minutes. "It's healthy...and so good," says Rae Sorensen of Granby, Quebec. "I make sure to have all the ingredients on hand."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the spinach, apples and raisins. In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery salt. Drizzle over salad and toss to coat. Sprinkle with cashews. Serve immediately.
Nutrition Facts :
APPLE-RAISIN SPINACH SALAD
"I first sampled this tart and tangy salad at a parent/teacher potluck in the elementary school where I used to teach," shares Shirley Saunders of North Attleboro, Massachusetts. "I loved it and had to have the recipe. Since then, I make it frequently. Everybody in my family enjoys it!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together the first seven ingredients. Place spinach in a large salad bowl; top with apples, raisins, peanuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 160 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 126mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
APPLE SPINACH SALAD
This classic apple spinach salad is easy to make with fresh ingredients, tossed with a quick apple cider vinaigrette, and easy to customize with your favorite add-ins.
Provided by Ali
Time 15m
Number Of Ingredients 12
Steps:
- Combine all of the vinaigrette ingredients together in a bowl and whisk vigorously (or shake them together in a mason jar) to combine.
- Add spinach, apples, red onion, walnuts, dried cranberries, and half of the goat cheese to a large bowl. Drizzle with the vinaigrette, and toss to combine.
- Serve immediately, garnished with the remaining goat cheese, and enjoy!
WILTED SPINACH WITH RAISINS AND APPLES
Make and share this Wilted Spinach with Raisins and Apples recipe from Food.com.
Provided by Terri F.
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large saute pan over medium heat.
- Add raisins, pine nuts, apples, and onion, and cook about 5 minutes, stirring occasionally, until raisins plump.
- Stir salt into raisin mixture.
- Add spinach, tossing until spinach is just wilted.
- Serve immediately, with wedges of lemon to squeeze over spinach if desired.
Nutrition Facts : Calories 188.6, Fat 13.2, SaturatedFat 1.5, Sodium 282, Carbohydrate 16, Fiber 4.7, Sugar 7.3, Protein 6.4
APPLE PEANUT SPINACH SALAD
From Ali Lowell, this memorable medley is treated to a delicious curry dressing. "My mom and I have been tossing together this salad for years," she writes from Winchester, Massachusetts.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the spinach, apple, raisins and peanuts. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 205 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
SPINACH SALAD WITH APPLE DRESSING
Apple butter gives a delightful sweetness to this spinach salad. Pecans and Swiss cheese add to the flavor, and are a great pairing, too.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- For dressing, in a jar with a tight-fitting lid, combine the apple butter, oil, vinegar and pepper; shake well. Divide spinach among 4 plates; sprinkle with pecans and cheese. Drizzle with dressing.
Nutrition Facts : Calories 272 calories, Fat 21g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 54mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 3g fiber), Protein 4g protein.
RAISIN-WALNUT SPINACH SALAD
Toss together just a handful of ingredients to make this tasty, tangy salad for lunch. It's fast, easy and good for you. -Bobby Taylor, LaPorte, Indiana
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1 serving.
Number Of Ingredients 5
Steps:
- Place spinach on a salad plate; top with the raisins, walnuts and cheese. Drizzle with dressing.
Nutrition Facts : Calories 161 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 391mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- To save time, use pre-washed and chopped spinach. You can also use baby spinach, which is more tender and delicate.
- If you don't have any raisins on hand, you can substitute dried cranberries or cherries.
- Use a variety of apples in your salad. A good combination is Granny Smith, Honeycrisp, and Gala apples.
- If you want to add some extra crunch to your salad, top it with chopped walnuts or pecans.
- For a lighter dressing, use a vinaigrette made with olive oil and lemon juice. You can also add a touch of honey or maple syrup for sweetness.
Conclusion:
Apple raisin spinach salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of fruits and vegetables. With its sweet and tangy flavors, this salad is sure to please everyone at your table.
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