Best 6 Apple Pomegranate Salad Recipes
Indulge in a delightful culinary journey with this vibrant ensemble of apple pomegranate salad recipes, carefully curated to tantalize your taste buds. Embark on a refreshing adventure with the classic apple pomegranate salad, a harmonious blend of crisp apples, juicy pomegranate arils, and a zesty lemon-honey dressing. For a touch of elegance, savor the sophisticated pomegranate and goat cheese salad, where creamy goat cheese, tangy pomegranate molasses, and earthy arugula come together in perfect harmony. If a burst of sweetness is what you seek, the apple pomegranate and avocado salad beckons with its vibrant colors and a delightful interplay of flavors, featuring creamy avocado, crunchy walnuts, and a tangy dressing. And for those who prefer a warm and comforting salad, the roasted apple and pomegranate salad awaits, showcasing tender roasted apples, caramelized onions, and a luscious pomegranate vinaigrette. Each recipe offers a unique experience, promising a symphony of flavors that will leave you craving for more.
Let's cook with our recipes!
WENDY'S APPLE POMEGRANATE SALAD
My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, it's like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 165 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ARUGULA, FENNEL, APPLE, MANDARIN ORANGE, AND POMEGRANATE SALAD
Categories Salad No-Cook Wheat/Gluten-Free Orange Apple Fennel Arugula Raw Pomegranate Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. Combine fennel and apple in medium bowl; mix in 3 tablespoons dressing.
- Place arugula in large bowl. Add fennel-apple mixture. Toss, adding more dressing to taste. Divide salad among 6 plates. Garnish each with 1 mandarin orange slice and sprinkle with pomegranate seeds.
APPLE, POMEGRANATE, AND PECAN SALAD
A great and tasty salad showcasing the flavors of fall.
Provided by KenzieKook
Categories Salad Fruit Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 12
Steps:
- Combine pomegranate juice, balsamic vinegar, Dijon, and honey in the bowl of a food processor; pulse until combined. Keep the blade running and slowly pour canola oil in through the food chute until smooth. Add salt and pepper and set dressing aside.
- Toss apples, spinach, pomegranate seeds, pecans, and feta cheese together in a large bowl. Drizzle dressing on top and toss until well combined.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 11.8 g, Cholesterol 7 mg, Fat 10.4 g, Fiber 1.9 g, Protein 4.1 g, SaturatedFat 2 g, Sodium 186.7 mg, Sugar 8.9 g
CHOPPED APPLE SALAD WITH TOASTED WALNUTS, BLUE CHEESE AND POMEGRANATE VINAIGRETTE
Provided by Bobby Flay
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl. Add the vinaigrette and toss to coat. Season with salt and pepper to taste.
- Whisk together the pomegranate molasses, vinegar, mustard and honey in a medium bowl. Season with salt and pepper. Slowly whisk in the olive oil until emulsified. The dressing can be made 2 days in advance and stored in a container with a tight-fitting lid in the refrigerator.
CHICKEN SALAD WITH APPLE, POMEGRANATE, AND BEET
Our Chicken Salad with Apple, Pomegranate, and Beet makes for a delicious, nutritious lunch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 8
Steps:
- In a medium pot, combine chicken and enough water to cover by 1 inch; season with salt. Bring to a simmer over medium-high, then reduce heat to a low simmer and cook chicken until cooked through, 18 to 20 minutes. Transfer chicken to a plate and let sit until cool enough to handle. Remove skin and bones and thinly slice.
- Meanwhile, whisk together orange zest and juice, and oil; season with salt and pepper. Arrange beets on a large platter. Top with greens, chicken, apples, and pomegranate seeds. Drizzle with orange dressing.
APPLE SALAD WITH POMEGRANATE MOLASSES
Delicious and fancy like. "What does pomegranate molasses taste like?... It has that deep, grown-up flavor similar to espresso that makes food taste more sophisticated. But it's not bitter and that makes it totally different in my eyes than regular molasses, which I haven't managed to love yet even though I tried hard." Modified from a fruit salad recipe found on http://www.dinnersanddreams.net.
Provided by UmmBinat
Categories Dessert
Time 7m
Yield 2 , 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all of the ingredients in a mixing bowl.
- Chill. (If you prefer don't, but we like it chilled).
- Enjoy!
Nutrition Facts : Calories 183.4, Fat 3.8, SaturatedFat 0.5, Sodium 3.2, Carbohydrate 39.4, Fiber 5.5, Sugar 29.7, Protein 2.4
Tips:
- To make sure your salad is as crispy and refreshing as possible, use fresh, crisp apples and pomegranates. If your apples are not very sweet, you can add a little bit of honey or maple syrup to the dressing. - If you don't have any pomegranate molasses on hand, you can make your own by simmering pomegranate juice and sugar together until it thickens. - To save time, you can use pre-cooked quinoa or rice. If you are using pre-cooked quinoa or rice, be sure to fluff it up with a fork before adding it to the salad. - If you want to add a little extra protein to your salad, you can add some grilled chicken or tofu. - For a vegan version of this salad, you can use agave nectar instead of honey and omit the feta cheese.Conclusion:
This apple pomegranate salad is a delicious and healthy way to enjoy the flavors of fall. It is perfect for a light lunch or dinner, and it can also be served as a side dish. The sweetness of the apples and pomegranates is perfectly balanced by the tartness of the dressing, and the crunch of the walnuts adds a nice textural contrast. This salad is sure to be a hit with everyone who tries it.
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