Best 2 Apple Pomegranate And Pecan Salad Recipes

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Indulge in a symphony of flavors with the Apple, Pomegranate, and Pecan Salad, a dish that tantalizes your taste buds with every bite. This vibrant salad brings together the crisp sweetness of apples, the tangy juiciness of pomegranates, and the nutty crunch of pecans, creating a delightful textural contrast. Dressed with a zesty honey-lime vinaigrette, this salad is a refreshing and healthy option for any occasion.

For those with a sweet tooth, the article also features two additional dessert recipes that utilize the delectable combination of apples, pomegranates, and pecans. The Apple Pomegranate Crisp is a classic comfort food, featuring a tender apple filling topped with a crispy oat and pecan crumble. The Pomegranate Pecan Bars, on the other hand, offer a chewy, gooey treat with a vibrant red filling and a pecan-studded crust.

Whether you're seeking a light and refreshing salad or a sweet indulgence, this article has something for everyone. Embrace the flavors of fall with these recipes that showcase the bounty of the season's harvest.

Check out the recipes below so you can choose the best recipe for yourself!

WENDY'S APPLE POMEGRANATE SALAD



Wendy's Apple Pomegranate Salad image

My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, it's like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1 bunch romaine, torn (about 8 cups)
1/2 cup pomegranate seeds
1/2 cup chopped pecans or walnuts, toasted
1/2 cup shredded Parmesan cheese
1 large Granny Smith apple, chopped
1 tablespoon lemon juice
1/4 cup olive oil
1/4 cup white wine vinegar
2 tablespoons sugar
1/4 teaspoon salt

Steps:

  • In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH, APPLE & PECAN SALAD



Spinach, Apple & Pecan Salad image

One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 13

2 packages (6 ounces each) fresh baby spinach
1 medium apple, chopped
1 cup crumbled feta cheese
1 cup glazed pecans
1/2 cup chopped red onion
1/3 cup dried cranberries
5 bacon strips, cooked and crumbled, optional
DRESSING:
2 tablespoons cider vinegar
1 tablespoon sugar
1/2 teaspoon Dijon mustard
1/8 teaspoon pepper
1/4 cup canola oil

Steps:

  • In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.

Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

  • Use fresh, seasonal ingredients whenever possible. This will ensure that your salad is packed with flavor and nutrients.
  • Choose a variety of greens for your salad. This will add color, texture, and flavor. Some good options include romaine lettuce, spinach, kale, and arugula.
  • Don't be afraid to experiment with different fruits and vegetables. Apples, pomegranates, and pecans are just a few of the many ingredients that can be used in a salad.
  • Add some protein to your salad. This will help to make it a more filling and satisfying meal. Some good options include grilled chicken, tofu, or beans.
  • Use a flavorful dressing. This will help to bring all of the ingredients together and make your salad even more delicious. Some good options include a vinaigrette, a citrus dressing, or a creamy dressing.

Conclusion:

Apple, pomegranate, and pecan salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a light and refreshing meal, give this salad a try. You won't be disappointed!

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