Best 15 Apple Pecan Salad Recipes

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Indulge in a symphony of flavors with the Apple Pecan Salad, a dish that harmonizes the crisp sweetness of apples, the nutty crunch of pecans, and the tangy zest of cranberries. This culinary masterpiece is elevated by a delightful dressing that strikes a perfect balance between tangy and sweet, binding together all the elements into a cohesive and tantalizing experience.

The salad's vibrant colors add a visual appeal, making it a feast for the eyes as well as the palate. It is an ideal side dish or light lunch option, offering a refreshing and nutritious way to enjoy the goodness of fresh produce. Additionally, the article provides variations to customize the salad, such as adding grilled chicken or blue cheese crumbles, allowing you to tailor it to your preferences.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH, APPLE & PECAN SALAD



Spinach, Apple & Pecan Salad image

One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 13

2 packages (6 ounces each) fresh baby spinach
1 medium apple, chopped
1 cup crumbled feta cheese
1 cup glazed pecans
1/2 cup chopped red onion
1/3 cup dried cranberries
5 bacon strips, cooked and crumbled, optional
DRESSING:
2 tablespoons cider vinegar
1 tablespoon sugar
1/2 teaspoon Dijon mustard
1/8 teaspoon pepper
1/4 cup canola oil

Steps:

  • In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.

Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

DAZZLING WINTER SLAW - RED CABBAGE, APPLE AND PECAN SALAD



Dazzling Winter Slaw - Red Cabbage, Apple and Pecan Salad image

A dazzling coleslaw salad for your winter festive table. Red cabbage is mixed with apples, carrots, pecans and onions which is then dressed with a tangy mustard and nut vinaigrette - fabulous! Plus, the colours as well as the taste, is amazing! This goes so well with cold cuts, pies, tarts, quiches, buffets as well as being a wonderful supper or light lunch accompaniment. I do all the shredding and grating in my food processor, it is so easy and cuts down on time. You can of course grate and shred by hand - it will just take a little longer! I sometimes add semi-dried cranberries and grated beetroot - these are listed as optional exras. The pie shown in the photograph, is my Recipe #268117, which I often serve with this winter slaw salad - they make a wonderful combination. (This recipe was posted to our personal preferences - with a light dressing and not a creamy or heavy dressing; if you like your salads with more dressing - please adjust the dressing quantities up!)

Provided by French Tart

Categories     Salad Dressings

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 15

1/2 medium red cabbage, finely shredded and outer leaves trimmed
2 green apples, cored and thinly sliced
4 carrots, peeled and grated
1/2 small red onion, peeled and thinly sliced
2 tablespoons Dijon mustard
1 garlic clove, peeled and finely minced
1 teaspoon caster sugar
3 tablespoons olive oil
2 tablespoons walnut oil
3 tablespoons white wine vinegar
1/2 cup finely chopped pecan nuts
parsley, for garnish
1/2 cup semi- dried cranberries
1/2 cup finely chopped walnuts
1 raw beetroot, finely grated

Steps:

  • Make the dressing by mixing all the ingredients together in a jar - giving them all a good shake. The dressing can be made up to 2 days beforehand and stored in a cool place.
  • Place all the prepared vegetables and the apple in a large mixing bowl and mix by hand.
  • One hour before serving add the dressing and mix well, allowing the flavours to infuse together.
  • Serve in an attractive serving bowl, sprinkling on the pecan nuts just before serving; give them a little mix, leaving some on top.
  • This coleslaw can also be garnished with finely chopped parsley, for extra colour.

Nutrition Facts : Calories 234.6, Fat 18.5, SaturatedFat 1.9, Sodium 83.7, Carbohydrate 17.7, Fiber 4.8, Sugar 10.1, Protein 3.3

APPLE, POMEGRANATE, AND PECAN SALAD



Apple, Pomegranate, and Pecan Salad image

A great and tasty salad showcasing the flavors of fall.

Provided by KenzieKook

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 12

½ cup pomegranate juice
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
¼ cup canola oil
⅛ teaspoon salt
⅛ teaspoon ground black pepper
2 medium Granny Smith apples, cored and chopped
1 (5 ounce) package baby spinach
⅔ cup pomegranate seeds
⅓ cup candied pecans
¼ cup crumbled feta cheese

Steps:

  • Combine pomegranate juice, balsamic vinegar, Dijon, and honey in the bowl of a food processor; pulse until combined. Keep the blade running and slowly pour canola oil in through the food chute until smooth. Add salt and pepper and set dressing aside.
  • Toss apples, spinach, pomegranate seeds, pecans, and feta cheese together in a large bowl. Drizzle dressing on top and toss until well combined.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 11.8 g, Cholesterol 7 mg, Fat 10.4 g, Fiber 1.9 g, Protein 4.1 g, SaturatedFat 2 g, Sodium 186.7 mg, Sugar 8.9 g

APPLE-PECAN SALAD WITH HONEY VINAIGRETTE



Apple-Pecan Salad with Honey Vinaigrette image

Sweet-tart apples, like Braeburn or Empire, pair well with Parmesan cheese in this apple pecan salad. You can also try this salad with a Bartlett or Bosc pear and blue cheese. -Anna Russell, Peterborough, Ontario

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 10

7 cups torn Bibb or Boston lettuce
1 medium apple, sliced
1/3 cup pecan halves, toasted
1/4 cup cider vinegar
3 tablespoons honey
2 tablespoons olive oil
1/2 teaspoon honey mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup shredded Parmesan cheese

Steps:

  • In a serving bowl, combine the lettuce, apple and pecans. In a small bowl, whisk the vinegar, honey, oil, mustard, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 115 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 170mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

APPLE, PECAN, AND BLUE CHEESE SALAD WITH DRIED CHERRIES



Apple, Pecan, and Blue Cheese Salad With Dried Cherries image

Make and share this Apple, Pecan, and Blue Cheese Salad With Dried Cherries recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

12 ounces salad greens (spring Mix)
2 whole apples, Cored, Sliced Very Thin
1/2 cup pecan halves
1/4 cup dried cherries
6 ounces blue cheese, Cut Into Chunks
1 tablespoon heaping Dijon mustard
1 tablespoon maple syrup (more To Taste)
1 teaspoon apple cider vinegar (more To Taste)
1/4 cup olive oil
salt and pepper, to taste

Steps:

  • Add greens, apple slices, pecan halves, dried cherries, and blue cheese chunks into a large salad bowl.
  • In a small jar, mix Dijon, maple syrup, vinegar, olive oil, and salt and pepper. Put the lid on the jar and shake well to mix.
  • Pour a little salad dressing over the top of the salad and toss to combine. Taste salad and add more salad dressing to taste.

Nutrition Facts : Calories 215.5, Fat 17.5, SaturatedFat 5.3, Cholesterol 16, Sodium 331.2, Carbohydrate 10.6, Fiber 2.3, Sugar 6.9, Protein 5.9

APPLE PECAN TUNA SALAD



Apple Pecan Tuna Salad image

I grew up eating tuna salad made with sour pickles, onions, and mayonnaise. When I married, my m-in-law made a delicious tuna salad with apples as one of the main ingredients. I LOVED it and began to use that recipe. My husband likes pecans (Texas' state nut) in everything, so I always add a handful, but they are optional. It's better to begin with the chopped apple so you can sprinkle lemon juice over the pieces to keep them from turning brown. I also prefer unpeeled apples. I am saying this makes 6 servings because we like THIN sandwiches. I also sometimes make my sandwich ingredients the night before because allowing to set a while makes the flavors blend.

Provided by BDH9556

Categories     Lunch/Snacks

Time 30m

Yield 6 sandwiches (thin), 6 serving(s)

Number Of Ingredients 10

1 small granny smith apple, unpeeled cored and chopped
1 tablespoon lemon juice (or however much needed to coat apple pieces)
1 (5 ounce) can tuna fish, drained (do not use foil packaged, too fishy)
2 celery ribs, cleaned and chopped
1 tablespoon onion, grated (sweet kind is best)
5 tablespoons mayonnaise (we like the flavor and texture of "Real" better than "Lite")
1/4 cup pecans, coarsely chopped (optional)
1 pinch sugar, to taste
1 pinch salt, to taste
12 slices whole wheat bread, sandwich sliced

Steps:

  • Chop unpeeled Granny Smith (or any tart, crunchy apple -- Fuji and Gala are also good).
  • Sprinkle lemon juice (fresh or bottled) over apples and toss to coat evenly.
  • Add drained tuna fish and flake, mixing with apples.
  • Add celery, onion, and mayonnaise. Amount of mayonnaise may be adjusted according to texture preference. More crumbly (less mayonnaise) is better to eat with a fork on a lettuce leaf. More "pastey" texture is better for sandwiches.
  • Taste, and add a pinch of sugar and salt if needed. (Some apples require a tiny bit of sugar).

APPLE MAPLE PECAN SALAD



Apple Maple Pecan Salad image

A well-made salad has good taste and pleasing crunch. This one with cabbage, apples and pecans gets high marks in both, with extra points for color contrast. -Emily Tyra, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 9

1/4 cup lemon juice
1/4 cup canola oil
1/4 cup maple syrup
1-1/2 teaspoons Dijon mustard
1/2 teaspoon coarsely ground pepper
4 cups shredded cabbage
3 large Granny Smith apples, julienned
1/2 cup crumbled Gorgonzola cheese
1 cup chopped pecans, toasted

Steps:

  • Whisk first five ingredients until blended. Combine cabbage, apples and Gorgonzola; toss with dressing to coat. Let stand 30 minutes before serving. Sprinkle with pecans.

Nutrition Facts : Calories 169 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 84mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

FETA CHEESE, APPLE, AND SPICED PECAN SALAD



Feta Cheese, Apple, and Spiced Pecan Salad image

Make and share this Feta Cheese, Apple, and Spiced Pecan Salad recipe from Food.com.

Provided by breezermom

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 16

1 head boston lettuce, torn
1 head red leaf lettuce, torn
1 Red Delicious apple, unpeeled and finely chopped
8 ounces feta cheese, crumbled
1/2 cup olive oil
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper, freshly ground
3 tablespoons unsalted butter, melted
1 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground red pepper
1 dash hot sauce
1 2/3 cups pecan halves

Steps:

  • For the pecans: Combine the butter, salt, cinnamon, ground red pepper, and a dash of hot sauce in a medium bowl. Add the pecans, stirring to coat.
  • Spread in a single layer on an ungreased baking sheet. Bake at 300 degrees for 15 minutes, stirring once. Cool completely on baking sheet on a wire rack.
  • For the salad: Combine the lettuces, apple, cheese, and Spiced Pecans in a large bowl; toss gently, and set aside.
  • For the dressing: Combine the olive oil, vinegar, mustard, salt and pepper in a jar. Cover tightly, and shake vigorously. Pour dressing mixture over the lettuce mixture; toss gently. Serve immediately.

APPLE PECAN SALAD



Apple Pecan Salad image

I remember being excited right before Thanksgiving and Christmas, because that's when my family made this salad. There were five children and only the oldest helped peel the apples. It was fun when one of our boyfriends would come for the holiday for the first time. My dad would give him a huge bowl of grapes, hand him a sharp paring knife and tell him to start peeling. We all kept a straight face until he had the first grape peeled. -Debra Slone, Crossville, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 20 servings.

Number Of Ingredients 7

3/4 cup Miracle Whip
1/2 cup 2% milk
1/3 cup sugar
3 pounds medium apples, cut into 1/2-inch pieces
1 pound seedless red grapes, halved
1 package (10 ounces) miniature marshmallows
3 cups chopped pecans

Steps:

  • Whisk together Miracle Whip, milk and sugar until smooth. Place fruits in another bowl; add dressing and toss to coat. Gently stir in marshmallows and pecans. Refrigerate, covered, at least 2 hours before serving.

Nutrition Facts : Calories 250 calories, Fat 14g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 78mg sodium, Carbohydrate 32g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.

FARRO, APPLE AND PECAN SALAD



Farro, Apple and Pecan Salad image

Cooked farro has a nutty flavor and slightly chewy texture, both of which are particularly delicious in salads like this one. Use your favorite variety of apple to make this late summer and early fall salad. Sliced pears are a perfect match, too. From Whole Foods. I've not tried this one yet.

Provided by Katzen

Categories     Grains

Time 55m

Yield 8 , 8 serving(s)

Number Of Ingredients 9

1 1/2 cups cracked farro
1/4 cup olive oil, divided
1/2 medium red onion, chopped
1 large apple, cored and chopped (gala or granny smith preferred)
1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
3 tablespoons apple cider vinegar
3/4 cup pecans, toasted and chopped
salt, to taste
pepper, to taste

Steps:

  • Soak farro in cold water for 20 minutes; drain well.
  • Bring 2 quarts salted water to a boil in a medium pot. Add farro and simmer, uncovered, until tender, 30 to 35 minutes. Drain well then rinse under cold water for 30 seconds. Drain again, then transfer to a large bowl, cover and refrigerate.
  • Heat 2 tablespoons of the oil in a large skillet over medium heat. Add onions and cook until softened and translucent, about 5 minutes. Add apples, stir well and cook until slightly softened, 2 to 3 minutes more.
  • Transfer apple mixture to bowl with farro. Add thyme, vinegar, remaining 2 tablespoons oil, pecans, salt and pepper and toss gently to combine. Serve immediately.

Nutrition Facts : Calories 149, Fat 14.2, SaturatedFat 1.6, Sodium 1, Carbohydrate 6, Fiber 1.8, Sugar 3.6, Protein 1.1

APPLE PECAN SALAD



Apple Pecan Salad image

Roasting develops the buttery richness of Fuji apples topped with chopped pecans. A honey-and-cider vinegar dressing provides just the right amount of sweetness. Serve the fruit over a pretty mix of oak leaf and butter lettuces.

Provided by Annacia

Categories     Apple

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

3 tablespoons packed brown sugar
3 tablespoons finely chopped pecans
3 small small sweet apples, halved and cored
1 tablespoon butter, melted
1/3 cup canola oil
1/4 cup apple cider
1/4 cup cider vinegar
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon ground black pepper
6 cups mesclun or 6 cups torn mixed greens
1/4 cup coarsely chopped pecans, toasted (optional)

Steps:

  • Preheat oven to 425°F.
  • Line baking sheet with foil; lightly coat with cooking spray.
  • In bowl combine brown sugar and finely chopped pecans.
  • Place apple halves, cut sides up, on baking sheet.
  • Brush tops of apples with butter; sprinkle with brown sugar mixture.
  • Bake 15 minutes or until just tender when pierced with a fork.
  • Meanwhile, in a screw-top jar combine oil, cider, vinegar, honey, salt, and pepper. Cover; shake well.
  • Arrange greens on serving platter; top with apple halves.
  • Spoon melted sugar and pecans from baking sheet atop salad.
  • Shake dressing; drizzle desired amount on salad.
  • Sprinkle with coarsely chopped pecans. Pass remaining dressing. Makes 6 servings.
  • Tip: If there's dressing left over, you can store it for up to two days in the refrigerator.

JUNE'S TAKE ON WENDY'S APPLE PECAN CHICKEN SALAD



June's Take on Wendy's Apple Pecan Chicken Salad image

A friend introduced me to the Chicken Apple Pecan Salad served at Wendy's Restaurant Chain. I loved it and decided to try to duplicate it at home. This is what I came up with. I think its delicious and comes very close to the Wendy's version, but at a much lower price!

Provided by June Campbell

Categories     Chicken Salads

Number Of Ingredients 15

1 chicken breast, cooked and cut into bite size pieces
1/2 c pecans, toasted and lightly chopped
1/2 c dried cranberries
1/2 red apple, peeled and chopped
1/2 green apple, peeled and chopped
1/2 c bleu cheese, crumbled
1 pkg mixed salad greens
POMEGRANATE VINAIGRETTE
1/4 c pomegranate juice
1/4 c olive oil
3 Tbsp red wine vinegar
1-2 Tbsp honey
1-2 tsp dijon mustard
1 tsp poppy seeds (optional)
salt and pepper to taste

Steps:

  • 1. To toast pecans the easy way, heat stove top in a nonstick frying pan. Shake pan frequently to avoid burning. Remove from heat when nuts are lightly browned.
  • 2. Place all salad ingredients in a large bowl.
  • 3. Combine vinaigrette ingredients in a separate bowl. Mix well.
  • 4. Add vinaigrette to salad.Toss and serve.

CRANBERRY APPLE PECAN QUINOA SALAD



Cranberry Apple Pecan Quinoa Salad image

A beautiful and light take on a fall salad. The tastes mix well together and it can be served hot or cold. I like to pair it with Dijon-crusted salmon!

Provided by jrsolger

Categories     Salad     Grains     Quinoa Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 11

1 ½ cups chicken broth
1 cup quinoa, rinsed
3 tablespoons olive oil
1 ½ tablespoons Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cinnamon
salt and ground black pepper to taste
1 large crisp apple, chopped into small pieces
1 cup pecan pieces
½ cup dried cranberries
½ cup grated Parmesan cheese

Steps:

  • Stir chicken broth and quinoa together in a saucepan; bring to a boil, reduce heat to low, place cover on the saucepan, and cook until the broth is absorbed, about 10 minutes. Remove saucepan from heat and fluff with a fork.
  • Whisk olive oil, Dijon mustard, maple syrup, and cinnamon together in a bowl; season with salt and pepper. Drizzle sauce over the quinoa; stir. Add apple pieces, pecan pieces, cranberries, and Parmesan cheese; stir. Return cover to the saucepan and let the mixture steam until the sauce warms and the apples soften slightly, 5 to 10 minutes.

Nutrition Facts : Calories 372.4 calories, Carbohydrate 35.7 g, Cholesterol 5.9 mg, Fat 23.4 g, Fiber 5.1 g, Protein 8.3 g, SaturatedFat 3.4 g, Sodium 197.7 mg, Sugar 11.6 g

APPLE, PECAN, BLUE CHEESE SALAD - PIONEER WOMAN RECIPE - (4.6/5)



Apple, Pecan, Blue Cheese Salad - Pioneer Woman Recipe - (4.6/5) image

Provided by lindaauman

Number Of Ingredients 10

12 ounces, weight salad greens (spring Mix)
2 whole apples, cored and sliced very thin
1/2 cup pecan halves
1/4 cup dried cherries
6 ounces, weight blue cheese, cut into chunks
1 tablespoon (heaping) Dijon Mustard
1 tablespoon maple syrup (more to taste)
1 teaspoon apples cider vinegar (more To taste)
1/4 cup olive oil
Salt and pepper, to taste

Steps:

  • Add greens, apple slices, pecan halves, dried cherries, and blue cheese chunks into a large salad bowl. In a small jar, mix Dijon, maple syrup, vinegar, olive oil, and salt and pepper. Put the lid on the jar and shake well to mix. Pour a little salad dressing over the top of the salad and toss to combine. Taste salad and add more salad dressing to taste.

ROASTED BUTTERNUT, APPLE & PECAN SALAD



Roasted Butternut, Apple & Pecan Salad image

I found this online while looking for the perfect salad for a fall dinner party. It was adapted from the Canyon Ranch Cooks cookbook. This recipe is delicious and my guests were quite impressed!

Provided by ScrappieDoo

Categories     Apple

Time 40m

Yield 10 serving(s)

Number Of Ingredients 7

2 lbs butternut squash, peeled, seeded, and cubed
5 granny smith apples, cored and cubed
2 teaspoons canola oil
1 tablespoon pumpkin pie spice
3/4 cup red wine vinegar
1/2 cup pure maple syrup
1/2 cup pecans, chopped

Steps:

  • Preheat oven to 400°F.
  • Mix squash and oil in bowl. Sprinkle with spice mix and toss to coat.
  • Place squash on ungreased baking sheet and roast for 15-20 minutes, or until golden.
  • In a small bowl, combine vinegar and maple syrup and pour over squash. Bake for 5 minutes more.
  • Place apples and pecans in large bowl and add hot squash mixture. Toss lightly and allow to cool before serving.

Nutrition Facts : Calories 166.4, Fat 5.1, SaturatedFat 0.5, Sodium 6.1, Carbohydrate 32.1, Fiber 4.1, Sugar 19, Protein 1.6

Tips:

  • Use fresh, seasonal apples. This will ensure that your salad is crisp, flavorful, and packed with nutrients.
  • Choose a variety of apples. This will give your salad a complex and interesting flavor. Some good options include Granny Smith, Honeycrisp, Gala, and Fuji.
  • Chop the apples into small pieces. This will help them to evenly distribute throughout the salad and make them easier to eat.
  • Toast the pecans. This will bring out their nutty flavor and make them more crispy.
  • Use a light dressing. A heavy dressing will weigh down the salad and make it less refreshing.
  • Serve the salad immediately. Apple salad is best enjoyed fresh, as the apples will start to brown after a few hours.

Conclusion:

Apple pecan salad is a delicious, healthy, and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a quick and easy salad to make, give apple pecan salad a try!

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