Best 3 Apple Oatmeal Shake Recipes
Start your day with a nutritious and delicious Apple Oatmeal Shake! Packed with the goodness of apples, oats, and a touch of cinnamon, this delightful shake is a perfect blend of flavors and textures. The natural sweetness of apples combined with the nutty flavor of oats creates a harmonious taste, while the cinnamon adds a warm and inviting aroma. This shake is not only a great way to kick-off your morning, but it's also an ideal post-workout recovery drink or a healthy snack in between meals. With variations like the Apple Pie Smoothie and the Apple Cinnamon Smoothie, you can explore different flavor combinations and textures to suit your taste preferences. Get ready to indulge in a flavorful and wholesome experience with our Apple Oatmeal Shake and its delightful variations.
Let's cook with our recipes!
APPLE-OATMEAL SMOOTHIE
Enjoy this Apple-Oatmeal Smoothie, complete with quick-cooking oats, apple chunks & a splash of apple juice. Start your morning with this oatmeal smoothie.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Blend ingredients in blender until smooth.
- Serve immediately.
Nutrition Facts : Calories 210, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 30 mg, Carbohydrate 45 g, Fiber 4 g, Sugar 34 g, Protein 8 g
APPLE OATMEAL SHAKE
Another quick breakfast drink. When there's no time for nothing else, but still getting all the vitamins you need for the day. Deliciossso!!!
Provided by Ms. Ayons dishes
Categories Beverages
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Add in blender cored and cubed apples, oatmeal, honey, ice cubes and milk.
- Blend well.
- Pour into large tall glass.
- Decorate with sliced apples.
Nutrition Facts : Calories 339.6, Fat 10.5, SaturatedFat 5.8, Cholesterol 34.2, Sodium 122.3, Carbohydrate 53.1, Fiber 6.1, Sugar 22.5, Protein 11.7
APPLE-CINNAMON OATMEAL BREAKFAST SMOOTHIE
Yummy breakfast smoothie that has the taste of apple-cinnamon oatmeal!
Provided by Jennifer Rietveld
Categories Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Core apple and cut into chunks. Place in a blender with cashew milk, oats, ice, protein powder, maple syrup, and cinnamon.
- Blend until smooth.
Nutrition Facts : Calories 728.6 calories, Carbohydrate 51.6 g, Cholesterol 25 mg, Fat 25.1 g, Fiber 6 g, Protein 78.1 g, SaturatedFat 2.8 g, Sodium 940.8 mg, Sugar 21 g
Tips:
- Choose the right type of oats: For the best texture and flavor, use old-fashioned rolled oats. Quick-cooking or instant oats will not work well in this recipe.
- Use ripe apples: Ripe apples will be sweeter and have a better flavor than unripe apples. If you don't have ripe apples on hand, you can bake them in the oven until they are soft.
- Add your favorite toppings: This shake is delicious on its own, but you can add your favorite toppings to make it even better. Some popular toppings include cinnamon, nutmeg, honey, maple syrup, fruit, nuts, chia seeds, or nut butter.
- Make it a vegan shake: To make this shake vegan, use almond milk, soy milk, or coconut milk instead of cow's milk. You can also use maple syrup or agave nectar instead of honey.
Conclusion:
This apple oatmeal shake is a delicious and healthy way to start your day. It's packed with fiber, protein, and vitamins, and it's also a good source of antioxidants. It's a great option for breakfast, lunch, or a snack.
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