Best 3 Apple Oat Quinoa Granola Recipes
Indulge in the wholesome goodness of apple oat quinoa granola, a delightful symphony of flavors and textures. This medley of hearty oats, protein-rich quinoa, and sweet, crisp apples is a breakfast or snack that nourishes both body and soul. The nutty flavor of quinoa adds a unique twist to the classic granola recipe, while the addition of apples provides a burst of natural sweetness and a satisfying crunch. Enjoy this versatile granola on its own, sprinkled atop yogurt or oatmeal, or mixed into your favorite trail mix. Treat yourself to a guilt-free indulgence with our vegan and gluten-free version, or satisfy your sweet cravings with the indulgent original recipe. With three variations to choose from, there's a perfect apple oat quinoa granola recipe for every palate and dietary preference.
Let's cook with our recipes!
7-INGREDIENT QUINOA GRANOLA
Steps:
- Preheat oven to 340 degrees F (171 C).
- Add oats, quinoa, almonds, coconut sugar, and salt to a large mixing bowl - stir to combine.
- To a small saucepan, add coconut oil and maple syrup. Warm over medium heat for 2-3 minutes, whisking frequently until the two are totally combined and there is no visible separation.
- Immediately pour over the dry ingredients and stir to combine until all oats and nuts are thoroughly coated. Arrange on a large baking sheet and spread into an even layer.
- Bake for 20 minutes. Then remove from oven and stir/toss the granola. Turn the pan around so the other end goes into the oven first (so it bakes evenly) and bake 5-10 minutes more. Watch carefully as to not burn. You'll know it's done when the granola is deep golden brown and very fragrant.
- Let cool completely before enjoying. Store leftovers in a sealed bag or container at room temperature for 2 weeks or in the freezer for up to 1 month.
Nutrition Facts : ServingSize 1 half-cup servings, Calories 332 kcal, Carbohydrate 30.8 g, Protein 9 g, Fat 20.9 g, SaturatedFat 6.3 g, Sodium 38 mg, Fiber 5.4 g, Sugar 9.7 g
QUINOA GRANOLA
Steps:
- In a 3- or 4-qt. slow cooker, combine honey, oil and cinnamon. Gradually stir in oats and quinoa until well blended. Cook, covered, on high 1 to 1-1/2 hours, stirring well every 20 minutes., Stir in coconut, dried fruit and pecans. Spread evenly on waxed paper or baking sheets; cool completely. Store in airtight containers.
Nutrition Facts : Calories 317 calories, Fat 14g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 38mg sodium, Carbohydrate 44g carbohydrate (20g sugars, Fiber 5g fiber), Protein 6g protein.
GRANOLA WITH POPPED QUINOA
Quinoa that is toasted until the seeds begin to pop is crunchy, but not hard, with a flavor both grassy and nutty. They enrich this granola in the nicest way, adding texture and flavor, as well as a bit of "stealth health" - the popped quinoa bumps up the protein content.
Provided by Martha Rose Shulman
Categories breakfast, brunch, project
Time 1h
Yield About 9 cups
Number Of Ingredients 13
Steps:
- Place quinoa in a wide skillet and heat over medium heat. Stir or shake the pan and toast until the quinoa begins to pop and smell like popcorn, 5 to 7 minutes. As soon as the quinoa is popping, pour into a very large bowl and allow to cool.
- Heat oven to 300 degrees. Line 2 sheet pans with parchment. Add all of the remaining dry ingredients to the bowl with the quinoa and toss together.
- In a saucepan, combine the oils, agave syrup and vanilla. Warm over low heat, stirring, just until the mixture is fluid. You can also heat in a microwave at 50 percent power for 30 to 60 seconds. Do not let it come to a simmer. Remove from the heat, stir to blend, and stir into the dry ingredients. Mix until evenly coated.
- Divide the granola mixture between the two sheet pans and spread evenly to cover the parchment in a thin layer. Bake, without stirring, for 30 to 35 minutes or until golden, rotating the baking pans front to back and top to bottom halfway through. Remove from the heat and allow to cool before storing. Break it up into clumps if you'd like. Store in well-sealed jars, bags or containers.
Nutrition Facts : @context http, Calories 278, UnsaturatedFat 9 grams, Carbohydrate 31 grams, Fat 16 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 77 milligrams, Sugar 6 grams, TransFat 0 grams
Tips:
- Use fresh, ripe apples. This will give your granola the best flavor and texture.
- Don't overcrowd the baking sheet. Spread the granola out in a thin, even layer so that it can bake evenly.
- Stir the granola halfway through baking. This will help to prevent it from burning.
- Let the granola cool completely before storing it. This will help to keep it crispy.
- Store the granola in an airtight container in a cool, dry place. It will keep for up to 2 weeks.
Conclusion:
Apple oat quinoa granola is a healthy and delicious breakfast option that is easy to make. It is a good source of fiber, protein, and healthy fats. You can enjoy it on its own, with milk or yogurt, or as a topping for oatmeal or fruit. It is also a great way to add extra nutrition to your smoothies or trail mix. Apple oat quinoa granola is a versatile and customizable recipe. You can add other nuts, seeds, or dried fruits to suit your taste. You can also adjust the amount of sweetener to your liking. Experiment with different variations to find your perfect granola recipe.
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