Best 2 Apple Muffins Very Healthy Recipes

Indulge in the perfect balance of taste and health with our collection of Apple Muffin recipes. From classic to gluten-free and vegan options, these muffins are packed with the goodness of apples and wholesome ingredients. Enjoy the traditional Apple Muffins with their tender crumb and sweet-tart flavor, or try the delightful Whole Wheat Apple Muffins for a fiber-rich treat. For a gluten-free option, the Gluten-Free Apple Muffins are a must-try, offering a delicious and allergy-friendly alternative. If you're looking for a vegan delight, the Vegan Apple Muffins are packed with plant-based goodness and bursting with apple flavor. With easy-to-follow instructions and readily available ingredients, these recipes promise a delightful baking experience and a satisfyingly delicious outcome.

Check out the recipes below so you can choose the best recipe for yourself!

VERY HEALTHY APPLE MUFFINS

Very Healthy Apple Muffins image

Make and share this Very Healthy Apple Muffins recipe from Food.com.

Provided by Shy617

Categories Quick Breads

Time 30m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 9

Ingredients

1 large granny smith apple, chopped
1/2 cup Splenda granular, sugar substitute
1/4 cup unsweetened applesauce
1 egg white
1/2 teaspoon vanilla
3/4 cup wheat flour
1 teaspoon cinnamon
1/2 teaspoon baking soda
1 dash salt

Steps:

Chop apple and pour Splenda over, let sit 10 minutes.
Add applesauce, egg white and vanilla.
Combine dry ingredients and add to apple mixture.
Spoon into muffin pan sprayed with cooking spray.
Bake 20-25 minutes in a preheated oven set at 350°F.

Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 105.6, Carbohydrate 13.1, Fiber 2.1, Sugar 3.7, Protein 2

APPLE MUFFINS (VERY HEALTHY)

Apple Muffins (Very Healthy) image

This recipe is from the Liver Cleansing Diet by Dr Sandra Cabot. It is very healthy and tastes great. I don't add the sultanas because I don't like them and if I don't have almond oil or soy milk, I use canola oil and fat free milk and they still turn out great.

Provided by Tami W

Categories Breakfast

Time 17m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups wholemeal self-rising flour
1/2 teaspoon mixed spice
1/2 teaspoon cinnamon
1/2 cup sultana
2 egg whites
2 tablespoons cold-pressed almond oil
1 cup chopped cooked apple
1 tablespoon honey or 1 tablespoon apple juice concentrate
1/2 cup soymilk

Steps:

Sift flour and spices and add sultanas.
Beat egg whites and add the oil, apple, honey and milk and blend thoroughly. Add to the dry ingredients and stir until thoroughly mixed.
Spoon into a lightly greased muffin tin and bake in a moderate oven for 17 minutes or until cooked.

Tips:

Choose the right apples: Look for firm, sweet apples like Granny Smith, Honeycrisp, or Braeburn.
Peel and core the apples: This will help them cook evenly and prevent the muffins from becoming too dense.
Use a combination of flours: Whole wheat flour and all-purpose flour provide a good balance of flavor and texture.
Don't overmix the batter: Overmixing can make the muffins tough and dry.
Fill the muffin cups about 2/3 full: This will allow the muffins to rise properly.
Bake the muffins until a toothpick inserted into the center comes out clean: This usually takes about 20-25 minutes.
Let the muffins cool completely before serving: This will help them hold their shape.

Conclusion:

These apple muffins are a delicious and healthy snack or breakfast option. They are packed with nutrients like fiber, vitamin C, and potassium. They are also low in calories and fat, making them a great choice for people who are watching their weight.