Best 9 Apple Mint Spinach Salad Recipes
**Tantalize Your Taste Buds with a Refreshing Apple, Mint, and Spinach Salad Journey**
Embark on a culinary adventure with our exquisite Apple, Mint, and Spinach Salad Trio, where flavors dance harmoniously to create a symphony of refreshment. Dive into the classic combination of sweet apples, crisp spinach, and invigorating mint, elevated by a medley of delectable variations. From the tangy delight of our Apple, Mint, and Spinach Salad with Lemon Vinaigrette to the creamy embrace of our Apple, Mint, and Spinach Salad with Creamy Poppy Seed Dressing, each recipe promises a unique gustatory experience. Get ready to relish the crunch of toasted walnuts, the subtle tang of goat cheese, and the aromatic allure of fresh herbs as you explore this trio of salad sensations.
**Apple, Mint, and Spinach Salad with Lemon Vinaigrette:** Experience the perfect balance of flavors in this classic salad, where sweet apples, crisp spinach, and refreshing mint unite under a zesty lemon vinaigrette.
**Apple, Mint, and Spinach Salad with Creamy Poppy Seed Dressing:** Indulge in a creamy delight as tart apples, tender spinach, and aromatic mint mingle harmoniously with a rich and creamy poppy seed dressing, creating a luscious symphony of textures and flavors.
**Apple, Mint, and Spinach Salad with Toasted Walnuts and Goat Cheese:** Embark on a culinary journey of contrasting textures and flavors as crunchy toasted walnuts, tangy goat cheese, and a hint of honey dance upon a bed of crisp apples, vibrant spinach, and refreshing mint.
Prepare to tantalize your taste buds and embark on a refreshing culinary adventure with our Apple, Mint, and Spinach Salad Trio – a symphony of flavors that will leave you craving more.
SPINACH AND GREEN APPLE SALAD
Provided by Ellie Krieger
Categories appetizer
Time 10m
Yield 4 servings, serving size is 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.
APPLE SPINACH SALAD
This classic apple spinach salad is easy to make with fresh ingredients, tossed with a quick apple cider vinaigrette, and easy to customize with your favorite add-ins.
Provided by Ali
Time 15m
Number Of Ingredients 12
Steps:
- Combine all of the vinaigrette ingredients together in a bowl and whisk vigorously (or shake them together in a mason jar) to combine.
- Add spinach, apples, red onion, walnuts, dried cranberries, and half of the goat cheese to a large bowl. Drizzle with the vinaigrette, and toss to combine.
- Serve immediately, garnished with the remaining goat cheese, and enjoy!
APPLE-SPINACH SALAD
Provided by Food Network
Time 10m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 5
Steps:
- TOSS spinach with apples, celery and pecans in large bowl.
- ADD dressing; mix lightly.
SPINACH APPLE SALAD
Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
SPINACH AND APPLE SALAD
Provided by Marian Burros
Categories dinner, easy, lunch, quick, salads and dressings, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Wash spinach and remove tough stems. Break spinach into bite-size pieces.
- Wash apple and cut into thin strips, leaving peel on.
- In a serving bowl, whisk the oil, lemon juice and vinegar; add the spinach and apple, and mix thoroughly to coat well. Season with pepper.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 46 milligrams, Sugar 7 grams
QUICK APPLE SPINACH SALAD
This is an eye-catching addition to the table because the red apple contrasts nicely with the green spinach. The versatile dressing would taste great with any salad greens and toppings.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together the mayonnaise, vinegar, sugar, celery salt and pepper. Let stand for 10 minutes; whisk until sugar is dissolved. , In a large salad bowl, combine the spinach and apple. Drizzle with dressing and gently toss to coat.
Nutrition Facts :
SPINACH SALAD WITH LEMON AND MINT
This salad is a snip, but then one would hardly expect a salad to cause trouble. Using a lemon rather than just lemon juice as an ingredient makes for the most fabulous salad regardless of leaves. And by all means, serve it as a starter rather than a follow-up on the main course. It is fresh, sharp, vegan and delicious.
Provided by Nigella Lawson
Categories quick, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Cut off top and bottom of lemon, and slice off skin and pith. Cut lemon flesh into rounds 1/4-inch thick, then slice each round into eighths.
- In a salad bowl, combine lemon, mint, and salt. Season with pepper to taste. Add spinach and oil, and toss well. Garnish with additional mint, and serve.
Nutrition Facts : @context http, Calories 72, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 0 grams
SPINACH WATERMELON-MINT SALAD
A great summer salad with a fresh minty taste that everyone will love!
Provided by TAMMTEXAS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
- In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.
Nutrition Facts : Calories 395.3 calories, Carbohydrate 21.2 g, Fat 34.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 4.3 g, Sodium 151.9 mg, Sugar 14.4 g
GREEN APPLE SPINACH SALAD
Don't fret over unexpected company. Here's a refreshing salad that's ready in 20 minutes. "It's healthy...and so good," says Rae Sorensen of Granby, Quebec. "I make sure to have all the ingredients on hand."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the spinach, apples and raisins. In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery salt. Drizzle over salad and toss to coat. Sprinkle with cashews. Serve immediately.
Nutrition Facts :
Tips:
- Use fresh ingredients: Fresh apples, mint, and spinach will give your salad the best flavor and texture.
- Choose the right apples: Sweet apples like Honeycrisp or Gala work best in this salad.
- Thinly slice the apples: This will help them absorb the dressing and soften slightly.
- Chop the mint finely: This will help to distribute its flavor throughout the salad.
- Use a light dressing: A simple vinaigrette or lemon-tahini dressing will allow the flavors of the apples, mint, and spinach to shine through.
- Serve the salad immediately: This salad is best enjoyed fresh, as the apples and spinach will start to wilt if they sit for too long.
Conclusion:
This apple, mint, and spinach salad is a refreshing and healthy side dish or light lunch. It's packed with vitamins and minerals, and the combination of sweet apples, minty freshness, and slightly bitter spinach is simply delicious. With just a few simple ingredients and a few minutes of prep time, you can have this delicious salad on your table in no time. So next time you're looking for a quick and easy salad recipe, give this one a try!
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