Best 5 Apple Feta Tossed Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge your taste buds in a delightful culinary journey with our Apple Feta Tossed Salad, a vibrant symphony of flavors and textures that will tantalize your senses. This refreshing salad showcases the perfect harmony between sweet, tangy, and salty elements, making it a perfect accompaniment to any meal or as a light and satisfying lunch option. The crisp crunch of Granny Smith apples pairs beautifully with the creamy, tangy Feta cheese, while the peppery arugula and nutty walnuts add a layer of complexity and depth. Drizzled with a zesty lemon vinaigrette, this salad delivers a burst of freshness that will invigorate your palate. Our collection also includes a savory Arugula Salad with Roasted Sweet Potatoes and Goat Cheese, a delightful combination of earthy arugula, roasted sweet potatoes, and creamy goat cheese, drizzled with a tangy balsamic vinaigrette. For a hearty and satisfying meal, try our Quinoa Salad with Roasted Vegetables and Feta, a protein-packed salad featuring quinoa, roasted vegetables, and tangy Feta cheese, tossed in a flavorful vinaigrette. And for a refreshing and light lunch option, our Spinach Salad with Strawberries and Goat Cheese offers a delightful balance of sweet strawberries, tangy goat cheese, and nutty walnuts, drizzled with a sweet and tangy poppy seed dressing. With our diverse selection of salads, you'll find the perfect recipe to satisfy your cravings and elevate your culinary experience.

Let's cook with our recipes!

APPLE TOSSED SALAD



Apple Tossed Salad image

My husband doesn't normally like apples in his salad, but he really likes this. It has a nice mixture of ingredients and is very easy to make.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 13

1/3 cup red wine vinegar
1/4 cup olive oil
3 tablespoons water
1 garlic clove, minced
1 teaspoon onion powder
1/2 teaspoon Italian seasoning
1/4 teaspoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
8 cups torn romaine
1 medium red apple, thinly sliced
1 small sweet onion, sliced and separated into rings
1/4 cup sunflower kernels or walnuts

Steps:

  • In a jar with a tight-fitting lid, combine the first nine ingredients; shake well. In a salad bowl, combine the romaine, apple, onion and sunflower kernel. Add dressing and toss to coat. Let stand for 30 minutes.

Nutrition Facts : Calories 92 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.

GREEN APPLE SALAD WITH BLUEBERRIES, FETA, AND WALNUTS



Green Apple Salad With Blueberries, Feta, And Walnuts image

This salad is easy, delicious, and always a hit!

Provided by DezCez

Categories     Salad     Fruit Salad Recipes     Cranberry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

4 cups mixed salad greens such as leaf lettuce, endive, and radicchio
1 large Granny Smith, cut into small cubes
½ cup chopped walnuts
½ cup crumbled feta cheese
½ cup dried cranberries
2 tablespoons finely chopped green onions
¼ cup vegetable oil
¼ cup blueberries
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
¼ teaspoon salt

Steps:

  • Layer salad greens, Granny smith apple, walnuts, feta cheese, cranberries, and green onions in a large bowl.
  • Combine vegetable oil, blueberries, extra-virgin olive oil, balsamic vinegar, and salt in a food processor or blender; pulse into a smooth dressing.
  • Pour dressing over salad; toss to combine. Chill until serving.

Nutrition Facts : Calories 417.3 calories, Carbohydrate 26.1 g, Cholesterol 16.7 mg, Fat 34.3 g, Fiber 4.2 g, Protein 6.1 g, SaturatedFat 6.8 g, Sodium 371.9 mg, Sugar 18.8 g

FESTIVE TOSSED SALAD WITH FETA



Festive Tossed Salad with Feta image

I serve this colorful salad when we have guests over for dinner because it goes with just about any main entree and is a snap to toss together with packaged greens. Dried cranberries and feta cheese add a delightful touch. -Kate Hilts, Fairbanks, Alaska

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 9

1/2 cup olive oil
1/4 cup balsamic vinegar
3 tablespoons water
1 envelope Italian salad dressing mix
2 packages (10 ounces each) Italian-blend salad greens
2 medium tomatoes, seeded and chopped
1 small red onion, thinly sliced
1 cup (4 ounces) crumbled feta cheese
3/4 cup dried cranberries

Steps:

  • In a jar with a tight-fitting lid, combine the oil, vinegar, water and salad dressing mix; shake well. In a large salad bowl, combine the greens, tomatoes, onion, cheese and cranberries. Serve with dressing.

Nutrition Facts : Calories 156 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 344mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein.

APPLE FETA SALAD



Apple Feta Salad image

Make and share this Apple Feta Salad recipe from Food.com.

Provided by ejgoss2

Categories     Greens

Time 20m

Yield 12 serving(s)

Number Of Ingredients 19

6 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons onions, shredded
1 1/2 teaspoons Dijon mustard
1 garlic clove, minced
1 teaspoon sugar
1/4 teaspoon oregano
1/8 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon dried parsley
2 tablespoons butter
1 tablespoon granulated sugar
1/8 teaspoon black pepper
1 cup pecans
5 cups green leaf lettuce, washed and torn
5 cups red leaf lettuce, washed and torn
1 fuji apple, thinly sliced
1 granny smith apple, thinly sliced
1 cup reduced-fat feta cheese, crumbled

Steps:

  • Mix dressing ingredients first so that flavors can blend. In a small skillet melt butter over medium heat. Add pecans, sprinkle with sugar and pepper. Stir until well coated, spread onto a baking sheet. Bake for 5-7 minutes. Cool on a wire rack. In a large bowl combine the remaining ingredients. Drizzle dressing over salad, add pecans and toss salad right before serving.

Nutrition Facts : Calories 165.2, Fat 15.3, SaturatedFat 2.7, Cholesterol 5.1, Sodium 56.7, Carbohydrate 7.3, Fiber 2, Sugar 4.5, Protein 1.5

MIXED GREENS AND APPLE SALAD



Mixed Greens and Apple Salad image

A sweet-tart yogurt dressing complements a delightful combination of salad greens, apple chunks and crumbled feta cheese in this refreshing salad. Our Test Kitchen home economists created the recipe.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 12

5-1/3 cups mixed salad greens
2 medium apples, cut into 3/4-inch pieces
2 tablespoons crumbled feta cheese
LEMON HONEY SALAD DRESSING:
4 teaspoons lemon juice
2-1/2 teaspoons honey
3/4 teaspoon fat-free reduced-sugar vanilla yogurt
1 teaspoon canola oil
1/4 teaspoon minced fresh garlic
Dash salt
Dash white pepper
Dash ground nutmeg

Steps:

  • In a large salad bowl, combine the salad greens, apple and feta cheese. In a jar with a tight-fitting lid, combine the salad dressing ingredients; shake well. Drizzle over salad; toss to combine.

Nutrition Facts :

Tips:

  • Choose the right apples: Use a variety that holds its shape well when tossed, such as Granny Smith, Honeycrisp, or Braeburn.
  • Slice the apples thinly: This will help them absorb the dressing and flavors better.
  • Use good quality feta cheese: Look for a feta that is creamy and flavorful, such as Greek feta or Bulgarian feta.
  • Toast the walnuts: Toasting the walnuts will bring out their flavor and make them more crunchy.
  • Make the dressing ahead of time: This will allow the flavors to meld together.
  • Toss the salad just before serving: This will prevent the apples from browning.

Conclusion:

Apple feta tossed salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With its combination of sweet apples, salty feta, crunchy walnuts, and tangy dressing, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and flavorful salad, give this apple feta tossed salad a try!

Related Topics