Best 2 Apple Cranberry Grains Recipes

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Indulge in the captivating symphony of flavors and textures in the Apple Cranberry Grains dish. This culinary masterpiece combines the subtly sweet and tart Granny Smith apples with the bright, tangy cranberries, creating a delightful interplay of flavors. The addition of wholesome grains like quinoa, barley, and brown rice adds a satisfying chewiness and a boost of nutrition. Enjoy this versatile dish as a hearty breakfast, a light lunch, or a flavorful side dish. Whether you prefer a warm and comforting bowl topped with crunchy walnuts and a drizzle of honey or a chilled salad bursting with freshness, the Apple Cranberry Grains recipe collection has something for every palate. Embark on a culinary journey where health and taste harmoniously coexist, and discover new ways to savor the goodness of grains, fruits, and nuts.

Check out the recipes below so you can choose the best recipe for yourself!

PRESSURE-COOKER APPLE-CRANBERRY GRAINS



Pressure-Cooker Apple-Cranberry Grains image

These assorted pressure-cooker grains are perfect together. A hearty breakfast is ready fast in the morning, making this healthy recipe a favorite in my home. -Sherisse Dawe, Black Diamond, Alberta, Canada

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 10 servings.

Number Of Ingredients 12

2 medium apples, peeled and chopped
1 cup sugar
1 cup fresh cranberries
1/2 cup wheat berries
1/2 cup quinoa, rinsed
1/2 cup oat bran
1/2 cup medium pearl barley
1/2 cup chopped walnuts
1/2 cup packed brown sugar
1-1/2 to 2 teaspoons ground cinnamon
6 cups water
Milk, brown sugar, chopped nuts and apple slices, optional

Steps:

  • In a 6-qt. electric pressure cooker, combine the first 11 ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 25 minutes. Allow pressure to naturally release for 10 minutes, then quick-release any remaining pressure. Serve with optional ingredients as desired.

Nutrition Facts : Calories 286 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 60g carbohydrate (34g sugars, Fiber 5g fiber), Protein 5g protein.

APPLE-CRANBERRY GRAINS



Apple-Cranberry Grains image

These delicious slow-cooker grains are perfect. I set my slow cooker to start automatically overnight and a hearty breakfast is ready in the morning, making this quick and healthy recipe a favorite in my home. -Sherisse Dawe, Black Diamond, Alberta, Canada

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 4h10m

Yield 10 servings.

Number Of Ingredients 12

2 medium apples, peeled and chopped
1 cup sugar
1 cup fresh cranberries
1/2 cup wheat berries
1/2 cup quinoa, rinsed
1/2 cup oat bran
1/2 cup medium pearl barley
1/2 cup chopped walnuts
1/2 cup packed brown sugar
1-1/2 to 2 teaspoons ground cinnamon
6 cups water
Milk

Steps:

  • In a 3-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 4-5 hours or until grains are tender. Serve with milk.

Nutrition Facts : Calories 286 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 60g carbohydrate (34g sugars, Fiber 5g fiber), Protein 5g protein.

Tips:

  • Use a variety of grains: This recipe calls for a combination of quinoa, brown rice, and oats, but you can use any combination of grains that you like. Some other good options include barley, buckwheat, and farro.
  • Don't overcook the grains: The grains should be cooked until they are tender but still have a little bit of a bite to them. If you overcook them, they will become mushy.
  • Add in your favorite dried fruit and nuts: The recipe calls for cranberries and walnuts, but you can add in any dried fruit or nuts that you like. Some other good options include raisins, cherries, almonds, and pecans.
  • Sweeten the grains to your liking: The recipe calls for maple syrup, but you can use any sweetener that you like. Some other good options include honey, agave nectar, or brown sugar.
  • Serve the grains warm or cold: These grains can be served warm or cold, so they are perfect for any time of day. If you are serving them warm, you can reheat them in the microwave or on the stovetop. If you are serving them cold, you can store them in the refrigerator for up to 5 days.

Conclusion:

This apple cranberry grains recipe is a delicious and healthy way to start your day. It is packed with whole grains, fruits, and nuts, and it is a good source of fiber, protein, and vitamins. These grains can be served warm or cold, so they are perfect for any time of day. So next time you are looking for a healthy and delicious breakfast or snack, give this recipe a try!

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