Best 3 Apple Cottage Cheese Salad Recipes

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Craving a refreshing and wholesome salad that's bursting with sweet and tangy flavors? Look no further than the Apple Cottage Cheese Salad! This delightful salad combines the crisp crunch of fresh apples, the creamy texture of cottage cheese, the nutty flavor of walnuts, and the tangy zest of lemon juice, creating a harmonious blend of flavors and textures. Perfect for a light lunch, a healthy snack, or as a side dish, this salad is not only delicious but also incredibly nutritious. With variations like the Waldorf Salad and the Ambrosia Salad, each offering unique twists on the classic recipe, there's something for everyone to enjoy. So, gather your ingredients and let's embark on a culinary journey to create this delightful Apple Cottage Cheese Salad and its equally tantalizing variations.

Here are our top 3 tried and tested recipes!

APPLE COTTAGE CHEESE SALAD



Apple Cottage Cheese Salad image

This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 7

3 cups 4% cottage cheese
2 small apples, chopped
1/4 cup raisins
2 teaspoons poppy seeds
2 tablespoons lemon juice
2 tablespoons honey
1/2 cup salted sunflower kernels, optional

Steps:

  • In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower kernels if desired.

Nutrition Facts : Calories 128 calories, Fat 4g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 323mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

QUICK APPLE COTTAGE CHEESE SALAD



Quick Apple Cottage Cheese Salad image

This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 7

3 cups fat-free cottage cheese
2 small apples, chopped
1/4 cup raisins
2 teaspoons poppy seeds
2 tablespoons lemon juice
2 tablespoons honey
1/2 cup unsalted sunflower kernels

Steps:

  • In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Refrigerate. Just before serving, stir in sunflower kernels.

Nutrition Facts :

APPLE COTTAGE CHEESE SALAD



Apple Cottage Cheese Salad image

Make and share this Apple Cottage Cheese Salad recipe from Food.com.

Provided by ontariomamaof7

Categories     Apple

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6

3 cups low fat cottage cheese
2 apples, chopped
1/4 cup raisins
2 tablespoons lemon juice
2 tablespoons honey
1/2 cup sunflower seeds (optional)

Steps:

  • In a bowl, combine cottage cheese, apples, raisins.
  • Combine lemon juice and honey; add to apple mixture. Chill.
  • Just before serving, stir in sunflower kernels if desired.

Nutrition Facts : Calories 99.7, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.4, Sodium 276.1, Carbohydrate 12.9, Fiber 0.8, Sugar 8.8, Protein 9.5

Tips:

  • Choose the right apples: Firm, tart apples like Granny Smith or Honeycrisp hold their shape well in the salad.
  • Cut the apples evenly: This will help them cook evenly and prevent them from falling apart.
  • Don't overcook the apples: They should be tender but still have a little bit of crunch.
  • Use high-quality cottage cheese: This will make the salad more creamy and flavorful.
  • Add the nuts and seeds just before serving: This will help them stay crunchy.

Conclusion:

Apple cottage cheese salad is a delicious and refreshing side dish or light lunch. It's easy to make and can be tailored to your own taste preferences. With its sweet and tangy flavors, this salad is sure to be a hit at your next gathering.

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