Best 2 Apple Cinnamon Quinoa Cereal Recipes
Indulge in a delightful and wholesome breakfast experience with our Apple Cinnamon Quinoa Cereal recipe. This nutritious dish combines the goodness of quinoa, apples, cinnamon, and a hint of maple syrup, offering a symphony of flavors and textures. Discover the art of crafting this delectable cereal, along with variations such as the Apple Pie Overnight Oats and the Quinoa and Berry Parfait. Embrace a conscious and healthy lifestyle with these easy-to-follow recipes, perfect for kick-starting your day or satisfying your sweet cravings.
Let's cook with our recipes!
APPLE CINNAMON QUINOA " CEREAL"
Love oatmeal, but not gluten? This has the warmth and nostalgia of apple cinnamon oatmeal and is a wonderful way to prepare this nutritious "grain". A yummy, nutritious way to start the day, and even the kids will love it!
Provided by Sesquipedalian Sapp
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse Quinoa well to ensure your dish doesn't have a bitter taste.
- In a small sauce pan, bring water and Quinoa to a boil.
- Reduce heat to low and simmer (uncovered) for 10-15 minutes (or until water is absorbed). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
- In a separate sauce pan, while Quinoa is cooking, melt soy margarine, then add raisins, nuts, cinnamon (and syrup, if desired) and simmer until raisins are plumped.
- When Quinoa is fully cooked, add fruit and nut mixture. Serve immediately.
Nutrition Facts : Calories 165.8, Fat 6.4, SaturatedFat 0.7, Sodium 43.8, Carbohydrate 25.4, Fiber 4, Sugar 10.6, Protein 4.3
APPLE-CINNAMON QUINOA PANCAKES
My daughter and daughter-in-law got me hooked on quinoa. I dressed up a regular pancake recipe to create these delicious apple-cinnamon breakfast treats. The shredded apple remains slightly crunchy with the short cooking time, and it nicely complements the chewy texture of the quinoa. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Time 20m
Yield 10 pancakes.
Number Of Ingredients 13
Steps:
- Whisk together the flour, baking powder, cinnamon and salt. In another bowl, whisk together egg, egg white, almond milk, syrup, canola oil and vanilla. Add to flour mixture; stir just until moistened. Stir in apple and quinoa., In a large nonstick skillet, heat butter over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown.
Nutrition Facts : Calories 222 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 538mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic exchanges
Tips:
- Use a large bowl to mix the ingredients. This will make it easier to stir and combine everything evenly.
- If you don't have a microwave, you can cook the quinoa on the stovetop. Simply bring 1 cup of water to a boil in a medium saucepan, then add the quinoa and reduce the heat to low. Simmer for 15 minutes, or until the quinoa is tender and fluffy.
- Add your favorite toppings to the quinoa cereal. Some popular options include berries, chopped nuts, seeds, and a drizzle of honey or maple syrup.
- Store any leftover quinoa cereal in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Apple cinnamon quinoa cereal is a delicious and healthy breakfast option that can be enjoyed by people of all ages. It's easy to make and can be tailored to your own dietary needs and preferences. With its combination of protein, fiber, and antioxidants, quinoa cereal is a great way to start your day.
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