Best 4 Apple Cinnamon Quinoa Recipes
Calling all quinoa fanatics and apple aficionados! Prepare to tantalize your taste buds with a culinary masterpiece that harmoniously blends the wholesome goodness of quinoa with the sweet and aromatic flavors of apples and cinnamon. This delightful recipe collection offers a symphony of delectable variations, ensuring an unforgettable dining experience. Embark on a flavor-filled journey as we explore each recipe, ranging from the classic Apple Cinnamon Quinoa to the innovative Apple Cinnamon Quinoa Stuffed Bell Peppers and the irresistibly creamy Apple Cinnamon Quinoa Overnight Oats. Let your taste buds dance with joy as you savor the perfect balance of textures and flavors in every bite.
Check out the recipes below so you can choose the best recipe for yourself!
APPLE CINNAMON BREAKFAST QUINOA
A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!
Provided by Annee
Categories 100+ Breakfast and Brunch Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 66.3 g, Fat 3.6 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 9 mg, Sugar 25 g
APPLE-CINNAMON QUINOA PANCAKES
My daughter and daughter-in-law got me hooked on quinoa. I dressed up a regular pancake recipe to create these delicious apple-cinnamon breakfast treats. The shredded apple remains slightly crunchy with the short cooking time, and it nicely complements the chewy texture of the quinoa. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Time 20m
Yield 10 pancakes.
Number Of Ingredients 13
Steps:
- Whisk together the flour, baking powder, cinnamon and salt. In another bowl, whisk together egg, egg white, almond milk, syrup, canola oil and vanilla. Add to flour mixture; stir just until moistened. Stir in apple and quinoa., In a large nonstick skillet, heat butter over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown.
Nutrition Facts : Calories 222 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 538mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic exchanges
APPLE CINNAMON QUINOA
I love this recipe for a quick breakfast. I made it up as a quick alternative to oatmeal. I can set the quinoa to cook while I do my makeup in the mornings. I like the apple cinnamon version, but you can really change the mix-ins to suit your own tastes or for variation throughout the seasons.
Provided by Spot
Categories 100+ Breakfast and Brunch Recipes
Time 30m
Yield 1
Number Of Ingredients 7
Steps:
- Combine water, quinoa, cinnamon stick, and nutmeg in a saucepan; bring to a boil. Reduce heat and simmer, covered, until water is absorbed and quinoa is tender, about 15 minutes.
- Remove saucepan from heat and discard cinnamon stick. Mix apple, honey, and chia seeds into the quinoa. Let sit until flavors combine, about 5 minutes.
Nutrition Facts : Calories 251.6 calories, Carbohydrate 49.9 g, Fat 3.8 g, Fiber 6.9 g, Protein 6.8 g, SaturatedFat 0.6 g, Sodium 7.7 mg, Sugar 17.4 g
APPLE CINNAMON QUINOA CEREAL
Steps:
- Soak uncooked quinoa in a bowl of water for 5 minutes. Meanwhile, coat a large skillet with cooking spray and set over medium heat. When skillet is hot, melt 1/2 the tablespoon of butter and add your chopped apples. Cook about 5 to 10 minutes, until apples are soft and begin to caramelize, turning occasionally. Set aside. Rinse and drain quinoa. Add to a medium saucepan with 1 1/2 cups of cold water and bring to a bowl over medium-high heat, boil for one minute. Reduce heat to low and cover pan tightly, allowing quinoa to simmer for 10 minutes. When quinoa is cooked, remove from heat and fluff with a fork. {Quinoa should have a little tail that appears on each grain when done} Add remaining 1/2 tablespoon of butter, cinnamon, apple pie spice, brown sugar and milk, stirring to combine. Fold in apples and enjoy!
Tips for Making Apple Cinnamon Quinoa:
- Use a good quality quinoa: Look for quinoa that is fresh and free of debris. Quinoa that is old or has been improperly stored may have a bitter taste.
- Rinse the quinoa before cooking: This will remove the saponins, which are natural compounds that can give quinoa a bitter taste.
- Cook the quinoa according to the package directions: The cooking time will vary depending on the type of quinoa you are using.
- Fluff the quinoa with a fork before serving: This will help to separate the grains and make the quinoa light and fluffy.
- Add your favorite toppings: Apple cinnamon quinoa is a versatile dish that can be served with a variety of toppings. Some popular options include fresh fruit, nuts, seeds, and yogurt.
Conclusion:
Apple cinnamon quinoa is a delicious and healthy breakfast, lunch, or dinner option. It is easy to make and can be tailored to your own dietary needs and preferences. With its combination of protein, fiber, and healthy fats, apple cinnamon quinoa is a satisfying and nutritious meal that will keep you feeling full and energized all day long.
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