Best 4 Apple Chutney Low Glycemic Sugar Free Recipes

Apple Chutney: A Sweet and Savory Treat for Every Occasion

Apple chutney is a versatile condiment that can add a burst of flavor to any dish. Made from fresh apples, vinegar, and spices, it's a low-glycemic and sugar-free alternative to traditional chutneys. This recipe collection offers three delicious variations of apple chutney, each with its own unique blend of flavors. Whether you're looking for a sweet and tangy chutney to pair with grilled meats or a spicy chutney to add a kick to your favorite curry, you're sure to find a recipe here that you'll love.

The first recipe is a classic apple chutney made with a variety of spices, including cinnamon, ginger, and cloves. The second recipe is a sweet and tangy chutney that gets its flavor from a combination of apples, pineapple, and raisins. The third recipe is a spicy chutney that features a blend of apples, chili peppers, and cumin. All three chutneys are easy to make and can be enjoyed as a condiment, a spread, or even a dip.

Check out the recipes below so you can choose the best recipe for yourself!

EASY APPLE CHUTNEY RECIPE

Easy Apple Chutney Recipe image

Sweet, savory, tart, and spicy, this apple chutney combines a gamut of flavors in every delicious spoonful! It a tasty, refined sugar free accompaniment to a cheese board as well as sauce for roast meats.

Provided by Shashi

Categories Chutneys, Sauces, Dressings

Time 25m

Number Of Ingredients 10

Ingredients

2 apples (I used 1 granny smith & 1 pink lady)
1/4 cup red wine vinegar
1/4 cup honey (or maple syrup)
1/2 a medium yellow onion or 1 small yellow onion
1/2 inch knob of ginger (approx 2 tsp)
2 cloves garlic
1 lemon - zest & juice
1/8 tsp coriander
2 tbsp chili flakes (or 1 for less of a spicy kick)
salt and pepper to taste

Steps:

Peel and chop the onion, ginger and garlic.
Also peel and chop the apples
Add the apples, red wine vinegar, honey, onion, ginger, and garlic in a heavy bottomed pan and place pan over low heat and let simmer for 15 minutes. While cooking, make sure to stir often.
Using a micro-plane grater, zest the lemon, being careful to not get any of the white part. And add the zest into the pan with the apples, etc.
Cut the zested lemon in half and squeeze the juice into the pan.
As the mixture cooks, the apples and onion should turn a golden brown like the honey.
When the mixture has been simmering for 15 minutes and it is starting to thicken, remove it from the heat.
Add in the chili flakes and season with salt and pepper to fit your taste.
Enjoy immediately after it has cooled a bit or store in an airtight container and enjoy later.

Nutrition Facts : Calories 70 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 46 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

LOW-SUGAR APPLE CHUTNEY

Low-Sugar Apple Chutney image

This sweet and spicy, low-sugar apple chutney is full of flavor and a delicious homemade condiment to serve with chicken, fish, and meat. It's also a great addition to a cheese plate.

Provided by Jessica

Categories Condiments

Time 34m

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
1 cup chopped red onion
1 jalapeño pepper,, minced (discard ribs and seeds unless you want it spicy)
2 teaspoons grated ginger
4 cups diced apples
1/2 cup apple cider vinegar
1 tablespoon lemon juice
2 tablespoons sugar
1/2 teaspoon cinnamon
1/4 teaspoon whole-grain Dijon mustard
1/4 teaspoon Kosher salt

Steps:

Heat oil in a medium sauce pot. Add red onion and sauté about 3 minutes until translucent. Add jalapeño and ginger and sauté 1 minute.
Add remaining ingredients (apples through salt) and bring to a boil. Lower heat and simmer 20 minutes, stirring occasionally, until most of the liquid has evaporated and the chutney has thickened. Remove from heat and let cool.
Store in a glass mason jar or airtight container in the refrigerator up to 3 weeks.

Nutrition Facts : Calories 26 calories, ServingSize 20 Servings

APPLE CHUTNEY

Apple Chutney image

Easy-to-make chutney loaded with apples and raisins - perfect for Thanksgiving or anytime

Provided by Adapted from Diabetes Forecast

Categories Side Dish

Time 15m

Number Of Ingredients 8

Ingredients

1/2 medium onion (minced)
1/4 cup brown sugar
1/4 cup rice vinegar
2 tablespoons raisins
1/2 teaspoon fresh ginger (peeled and grated)
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
3 large apples (peeled and diced)

Steps:

In a large saucepan, combine onion, brown sugar, vinegar, raisins, ginger, cinnamon, and cloves. Bring to a boil over medium-high heat, then cover, reduce heat to low, and simmer for about 5 minutes.
Remove pan from heat and let sit, covered, for about 10 minutes.
Stir in apples.
Serve immediately or cool, then refrigerate, for up to 3 days.

Nutrition Facts : ServingSize 1 serving, Calories 49 kcal, Carbohydrate 13 g, Sodium 70 mg, Fiber 1 g, Sugar 11 g

APPLE CHUTNEY

Apple Chutney image

Provided by Ina Garten

Categories condiment

Time 1h15m

Yield makes about 3 cups

Number Of Ingredients 10

Ingredients

6 Granny Smith apples, peeled, cored and half-inch diced
1 cup chopped yellow onion
2 tablespoons minced fresh ginger
1 cup freshly squeezed orange juice (2 oranges)
3/4 cup good cider vinegar
1 cup light brown sugar, lightly packed
1 teaspoon whole dried mustard seeds
1/4 teaspoon hot red pepper flakes
1 1/2 teaspoons kosher salt
3/4 cup raisins

Steps:

Combine the apples, onion, ginger, orange juice, vinegar, brown sugar, mustard seeds, pepper flakes and salt and in a large saucepan. Bring the mixture to a boil over medium-high heat, stirring occasionally. Reduce the heat to simmer and continue cooking, stirring occasionally, for 50 minutes to 1 hour, until most of the liquid has evaporated. Take off the heat and add the raisins.
Set aside to cool and store covered in the refrigerator for up to 2 weeks.

Tips:

Use ripe, flavorful apples: This will ensure that your chutney has the best possible flavor. Choose apples that are slightly tart, as this will help to balance out the sweetness of the other ingredients.
Don't overcook the apples: You want the apples to retain their shape and texture, so cook them only until they are softened but not mushy.
Use a variety of spices: This will give your chutney a complex flavor profile. Some good options include cinnamon, cloves, cardamom, and ginger.
Add a little bit of heat: A little bit of chili pepper or cayenne pepper can add a nice kick to your chutney. Just be careful not to overdo it, or your chutney will be too spicy.
Let the chutney mature: The flavors in chutney will develop and mellow over time, so it's best to let it sit for at least a week before serving. This will allow the spices to meld together and the chutney to reach its full potential.

Conclusion:

Apple chutney is delicious, versatile condiment that can be used to add flavor to a wide variety of dishes. It's also a great way to use up leftover apples. Whether you're looking for a sweet and tangy condiment to serve with your favorite Indian dishes, or a unique addition to your next cheese plate, apple chutney is sure to please. With its easy-to-follow instructions and delicious results, this recipe is a must-try for any home cook.