Best 20 Apple Carrot Salad Recipes

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Tantalize your taste buds with a refreshing and wholesome Apple Carrot Salad, a delightful blend of sweet, crunchy apples and crisp, earthy carrots. This vibrant salad offers a symphony of textures and flavors, making it a perfect side dish or light lunch option. With its vibrant colors and nutritional value, this salad is sure to impress.

In this comprehensive guide, we'll take you through three variations of this classic salad, each offering unique twists and flavors. From a tangy lemon-tahini dressing to a creamy yogurt-honey dressing, and a zesty orange-ginger dressing, these variations cater to diverse palates. Whether you prefer a light and refreshing dressing or a creamy and flavorful one, we've got you covered.

Get ready to embark on a culinary journey as we explore the vibrant flavors of Apple Carrot Salad. With its ease of preparation and versatility, this salad is a must-try for health-conscious individuals and salad enthusiasts alike. Join us as we delve into the world of crisp apples, crunchy carrots, and delectable dressings, creating a salad that's not only delicious but also visually stunning.

Check out the recipes below so you can choose the best recipe for yourself!

CARROT APPLE SALAD



Carrot Apple Salad image

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Steps:

  • Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

BEET, POTATO, CARROT, PICKLE AND APPLE SALAD



Beet, Potato, Carrot, Pickle and Apple Salad image

This recipe was brought to The Times by Joan Nathan and was featured in her cookbook "Quiches, Kugels, and Couscous: My Search for Jewish Cooking in France." It's a hearty root vegetable salad enriched with hard-boiled eggs and tossed with a lively Dijon vinaigrette.

Provided by Tara Parker-Pope

Categories     salads and dressings, appetizer, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 14

2 medium beets
5 tablespoons olive oil
Salt to taste
2 small (not tiny) potatoes
1 large carrot, peeled
2 tablespoons red or white wine vinegar
1 clove garlic, minced
1 teaspoon Dijon mustard
Dash of sugar
Freshly ground pepper to taste
1 large pickle, diced
1 tart green apple, diced
2 hard-boiled eggs, peeled and roughly chopped
1 tablespoon chopped fresh dill

Steps:

  • Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with aluminum foil.
  • Cut off the tops of the beets, scrub them, and place them on the baking sheet. Coat them with 1 tablespoon of the olive oil, and roast them in the oven for an hour. Remove from the oven, and when they are cool enough to handle, peel and cut them into 1/2-inch cubes.
  • Bring a small pot of salted water to a boil, and cook the potatoes until they are tender, about 15 minutes. Remove from the water and allow to cool before peeling and cutting into 1/2-inch cubes. Cook the carrot for about 5 minutes in that same boiling salted water. Remove with a slotted spoon, cool and cut into 1/2-inch rounds.
  • Whisk together the vinegar, garlic, mustard, sugar and salt and freshly ground pepper to taste in a salad bowl. Stream in the remaining 4 tablespoons olive oil. Toss in the beets, the potatoes, the carrot, the pickle, the apple and the eggs. Stir until everything is just coated with the vinaigrette. Serve at room temperature garnished with fresh dill, or refrigerate and serve the next day.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 299 milligrams, Sugar 5 grams, TransFat 0 grams

APPLE CARROT SALAD



Apple Carrot Salad image

Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 10

4 large carrots, shredded
1 medium tart apple, chopped
1/3 cup raisins
1/4 cup fat-free plain yogurt
1/4 cup fat-free mayonnaise
2 teaspoons Dijon mustard
2 teaspoons lemon juice
1/8 teaspoon pepper
Sugar substitute equivalent to 2 teaspoons sugar
1/3 cup shredded reduced-fat cheddar cheese

Steps:

  • In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese.

Nutrition Facts :

CARROT-APPLE SALAD



Carrot-Apple Salad image

This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats.

Provided by VickyJ

Categories     Apple

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 8

6 carrots
1 apple
1/2 cup of diced celery
3/4 cup plain yogurt
1 teaspoon honey
2 tablespoons lemon juice
1 tablespoon of chopped fresh parsley
salt and pepper

Steps:

  • Peel and grate the carrots and apples. Place them in a salad bowl, then add the celery.
  • Mix the yogurt, honey and lemon juice.
  • Add salt, pepper, parsley and mix with the rest of the salad.
  • Refrigerate for at least and hour, and serve.

CARROT, APPLE & RAISIN SALAD



Carrot, Apple & Raisin Salad image

Make and share this Carrot, Apple & Raisin Salad recipe from Food.com.

Provided by FrVanilla

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons lemon juice
1 tablespoon apple jelly
4 large carrots, peeled, grated
1 large golden delicious apple, peeled, grated
1/3 cup chopped roasted cashews
1/3 cup raisins

Steps:

  • Whisk lemon juice and jelly in large bowl to blend.
  • Add carrots, apple, cashews and raisins.
  • Season to taste with salt and pepper.
  • Toss thoroughly.

CARROT, APPLE SALAD



Carrot, Apple Salad image

Make and share this Carrot, Apple Salad recipe from Food.com.

Provided by angelfan

Categories     Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups shredded carrots
2 cups chopped apples
1/2 cup Miracle Whip
1/2 cup raisins
1/2 chopped pecans
1 tablespoon lemon juice

Steps:

  • Combine all ingredients and toss lightly.
  • You may use less or more lemon to taste or lite Miracle Whip.

CARROT AND GREEN APPLE SALAD



Carrot and Green Apple Salad image

This is a yummy variation of the "good ole" carrot salad. The recipe came from a video featured on the Food Network.

Provided by Lorraine of AZ

Categories     Apple

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup thick plain yogurt (use drained regular yogurt or Greek yogurt)
2 tablespoons mayonnaise
1 tablespoon cider vinegar
1 tablespoon lemon juice
1 teaspoon honey
salt and pepper
1 lb carrot, peeled and grated
1 large granny smith apple, grated but not peeled
1 tablespoon chopped mint leaf (to garnish)

Steps:

  • To make the dressing, combine the thick yogurt with the mayonnaise, cider vinegar, lemon juice, and honey. Whisk well to combine. Salt and pepper should be added to taste; whisk again.
  • Grate the carrots and unpeeled apple.
  • Combine the grated carrots and apple with the dressing, tossing to mix well. Chill well.
  • Top servings with a little of the chopped mint.

Nutrition Facts : Calories 147.5, Fat 4.8, SaturatedFat 1.7, Cholesterol 9.9, Sodium 159.9, Carbohydrate 24.7, Fiber 4.5, Sugar 15.5, Protein 3.4

WEIGHT WATCHERS APPLE AND CARROT SALAD



Weight Watchers Apple and Carrot Salad image

Core or only 1 point. Use purchased matchstick carrots to save time. The cooking time is the chilling time

Provided by Dreamer in Ontario

Categories     Apple

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup fat-free mayonnaise
1 tablespoon cider vinegar
1/2 teaspoon artificial sweetener (non-caloric such as splenda)
2 granny smith apples, cored and diced
2 cups matchstick cut carrots
1 stalk celery, finely chopped

Steps:

  • Combine first 3 ingredients in a large bowl.
  • Add remaining ingredients and mix well.
  • Cover and chill in refrigerater.

Nutrition Facts : Calories 87.1, Fat 0.8, SaturatedFat 0.1, Cholesterol 1.6, Sodium 173.3, Carbohydrate 21, Fiber 4.5, Sugar 13.8, Protein 0.9

TANGY CARROT-APPLE SALAD WITH CIDER VINAIGRETTE



Tangy Carrot-Apple Salad With Cider Vinaigrette image

Recipe from October 2010 Vegetarian Times. It says that the author, Matthew G. Kadey, RD, prefers sour to sweet and this recipe proves it. I did add a little extra Splenda, oil and a squeeze of fresh lemon juice, but I leave that up to you! I did not serve mine over spinach, rather just in a small bowl as a meal starter. Lastly, I added some pepitas (pumpkin seeds without the shell), but again the addition of nuts is your choice.

Provided by januarybride

Categories     Apple

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons apple cider vinegar
1 small clove garlic, minced (1/2 tsp.)
2 cups grated carrots (about 3 small carrots)
1/2 cup red apple, diced (I added more)
1/4 cup sliced green onion
1/4 cup chopped fresh parsley
1/4 cup chopped dried cranberries
1 teaspoon agave nectar (may sub honey)
1 tablespoon olive oil (use a nice, full bodied oil)
2 cups baby spinach leaves

Steps:

  • Combine cider vinegar and garlic in small bowl. Let stand 15 minutes.
  • Stir together carrots, apple, green onions, parsley, and cranberries in large bowl.
  • Whisk together agave nectar and oil into cider vinegar mixture. Add to carrot mixture, toss to coat. Season with salt and pepper, if desired.
  • Cover, and chill 2 hours, or overnight. Serve salad on bed of spinach leaves.

APPLE AND CARROT SALAD WITH YOGURT



Apple and Carrot Salad With Yogurt image

Provided by Jacques Pepin

Categories     weekday, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 9

1 cup yogurt
2 tablespoons cider vinegar
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 tablespoons chopped cilantro
4 carrots (12 ounces), peeled and shredded (3 1/2 cups)
2 apples (12 ounces), left unpeeled but cored and cut into 1/4-inch sticks (3 1/2 cups)
Crusty French bread (optional)
Lettuce leaves (optional)

Steps:

  • Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
  • Serve the salad with crusty bread or spoon it onto lettuce leaves.

Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams

BEET-CARROT-APPLE SALAD



Beet-Carrot-Apple Salad image

Grating beets can admittedly be a messy business, but it's worth it when you taste the delicious end result. Go ahead...get your hands red!

Provided by Geema

Categories     Apple

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup grated peeled carrot
1 cup grated peeled granny smith apple
1 cup grated peeled beet
1 head leaf lettuce
1 cup canola oil
1/2 cup raspberry vinegar
1 tablespoon honey
1 1/2 teaspoons salt
1/2 teaspoon cinnamon
fresh ground pepper
1 cup toasted walnuts

Steps:

  • Wash and tear leaf lettuce into bite sized pieces and arrange in salad plates.
  • Place beets,carrots and apples in three separate mounds on each plate.
  • Whisk the oil, vinegar, honey, salt, cinnamon and pepper together until well combined.
  • Drizzle some dressing over the grated vegetables and garnish with toasted walnuts.

CARROT, APPLE, AND HORSERADISH SALAD



Carrot, Apple, and Horseradish Salad image

This recipe comes from a 1992 Gourmet magazine. My mom was actually the first to use it and it makes a great spread for rye crackers for appetizers. Time includes chill.

Provided by Reed5426

Categories     Apple

Time 21m

Yield 6 serving(s)

Number Of Ingredients 7

2 1/2 cups coarsely grated carrots
2 large granny smith apples
1/2 cup sour cream
2 -3 tablespoons drained prepared horseradish, from the bottle
2 tablespoons finely chopped fresh fresh parsley leaves
1 teaspoon fresh lemon juice
1 teaspoon sugar

Steps:

  • In a bowl, stir together the prepared carrots, peeled and grated apples, and sour cream and horseradish.
  • Add parsely, lemon juice, and sugar.
  • Salt and pepper to taste.
  • chill salad for an hour or until cold.

APPLE AND CARROT SALAD



Apple and Carrot Salad image

Apple and carrot salad topped with a lemon, cinnamon and mint dressing. Easy, quick and healthy. This will give you 1 lg or 2 sm servings.

Provided by Annacia

Categories     Apple

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 medium carrot, grated
1 small apple, unpeeled and chopped
2 1/2 teaspoons fresh lemon juice
1/2 teaspoon ground cinnamon
1 ounce of fresh mint, shredded
Splenda sugar substitute, to taste (optional)

Steps:

  • Put the apple and carrot in a bowl.
  • Mix together the lemon juice, cinnamon, and mint in a cup add a bit of Splenda if desired.
  • Drizzle over the apple and carrot mixture.
  • Toss to mix.

Nutrition Facts : Calories 60.5, Fat 0.3, SaturatedFat 0.1, Sodium 26.2, Carbohydrate 15.4, Fiber 4, Sugar 9.4, Protein 1

APPLE AND CARROT SALAD RECIPE - (4.3/5)



Apple and Carrot Salad Recipe - (4.3/5) image

Provided by á-32809

Number Of Ingredients 9

2 large fresh apple(s), 1 red and 1 green, cored, thinly sliced, cut into matchsticks
1 1/2 tablespoons fresh lemon juice, or less to taste
3 cup(s) uncooked carrot(s), cut into matchsticks (many stores sell these precut)
1/4 cup(s) chives, chopped
1 tablespoon olive oil
1 teaspoon sugar
1/2 teaspoon table salt
1/4 teaspoon black pepper, or more to taste
2 ounces feta cheese, French-variety suggested, crumbled

Steps:

  • Place apples in a large bowl and toss with lemon juice. Add carrots, chives, oil, sugar, salt, pepper and cheese; toss to mix thoroughly.

SHREDDED APPLE CARROT SALAD



Shredded Apple Carrot Salad image

This shredded carrot and apple salad is a delightful addition to your summer lunch.

Provided by Alli Shircliff

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

2 tablespoons sesame seeds
2 cups shredded carrots
1 Granny Smith apple, cored and shredded
½ cup chopped fresh parsley
¼ cup lemon juice
2 tablespoons apple cider vinegar
1 tablespoon white sugar
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons safflower oil

Steps:

  • Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
  • Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
  • Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g

CARROT AND APPLE SALAD



Carrot and apple salad image

I received some home grown carrots from a client..they where so huge! 2 large carrots made about 4 cups of shredded carrots. My mom use to make a carrot/raisin salad. I had a recipe stashed away, that I could make it later. Well, after I made this, I found out that my dear husband does not like carrot salad..I even left out the...

Provided by deb baldwin

Categories     Other Salads

Time 15m

Number Of Ingredients 12

3 to 4 large raw carrots, shredded (about 4 cups)
1 c chopped walnuts (nuts of your choice)
1 large apple, peeled and chopped
1/8 c shredded coconut (option)
1 c raisins (option)
pineapple, chunks ( to taste) option
1/4 c finely chopped celery (option)
1/2 c mayonnaise
2 Tbsp sour cream
1 Tbsp apple cider vinegar
1 tsp granulated sugar
1/4 tsp salt, to taste

Steps:

  • 1. Peel and shred carrots..I used my handy dandy food processor. Peel and chop apple. Your choice - red or green. (you could shred this also. But I like the chunky taste. Chop celery (option)
  • 2. In a large bowl, add the shredded carrots, apple chunks, walnuts, and any options that you want to add to this salad..
  • 3. In another small bowl, whisk together the mayonnaise, sour cream, vinegar, sugar and salt. Take a taste. If it is to your liking..you are ready to stir this dressing into your carrot mixture. I mixed this dressing with my hands so that I incorporated the dressing mix to cover all the pieces..Make sure that the apples are covered with dressing or they may turn color.
  • 4. Chill for a few hours..(the original recipe said not to make it the day before...but I saw no difference as it took a few days to eat.) I also added some left over pineapple chunks to my salad and almost opened another large can, but refrained, as I did not want any more leftover pineapple. Enjoy with your dinner or as a snack for lunch.

CARROT-APPLE WALDORF SALAD



Carrot-Apple Waldorf Salad image

This recipe is from Cooking Light Cookbook 1994. I love any type of Waldorf salad! And, if it is lighter than normal, that is a plus. Only slightly tweaked, to give options. Photo from friend & member Lisa Nicometi Garrow. Prep time, does not include refrigerator time.

Provided by Sharon Colyer

Categories     Other Salads

Time 40m

Number Of Ingredients 11

prep time, does not include refrigerator time.
2 c shredded carrot
1 1/2 c chopped red delicious apple or your favorite apple
1 c thinly sliced celery
1/4 c pitted chopped dates
1/4 c plain nonfat or lowfat yogurt
1/4 c nonfat or lowfat mayonnaise
2 Tbsp unsweetened orange juice
1 tsp grated lemon rind
spinach leaves (optional)
dried cranberries, as many as you would like (optional)

Steps:

  • 1. Combine first 4 ingredients, in a medium bowl. Combine yogurt, mayonnaise, orange juice, and lemon rind; stir well. Pour over carrot mixture; toss gently. Cover, and chill at least 1 hour.
  • 2. To serve, spoon mixture into a spinach-lined serving bowl, if desired. Makes 8 servings. Nutrition: One 1/2 cup serving with nonfat ingredients 59 cal, 0.2 g fat (0.1 g sat), 0 mg chol, 122 mg sod, 14.7 g carb, 2.5 g fiber, 1.0 g protein.

APPLE CARROT SALAD



Apple Carrot Salad image

Make and share this Apple Carrot Salad recipe from Food.com.

Provided by Parvulus

Categories     Apple

Time 2h

Yield 6 , 6 serving(s)

Number Of Ingredients 5

1 cup shredded carrot
3 medium diced apples
1 tablespoon lemon juice
1/4 cup raisins
1/3 cup low-fat mayonnaise

Steps:

  • Combine all ingredients in a bowl.
  • Chill thoroughly, at least 90 minutes.
  • Serve on salad greens.

TURNIP-APPLE-CARROT SALAD WITH EGGS



Turnip-Apple-Carrot Salad With Eggs image

This is a very yummy veggie salad, which my sis n me came up with when having to use up some turnip and carrots. It has a sweet, earthy taste with a hint of garlic and onion. For me its the perfect autumn salad! :) I hope youll enjoy it, too!

Provided by Lalaloula

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 carrot, divided
1/2 turnip, diced (about 500g)
2 eggs
1 garlic clove, minced
1 small onion, chopped
1/2 large apple, diced
1 tablespoon scallion, sliced
150 g yoghurt
1 teaspoon dried herbs (sage, oregano, basil, chives)
salt and pepper

Steps:

  • Dice one half of the carrot and place in a pot together with diced turnip. Bring to a boil, add eggs and simmer for 15 minutes or until veggies are tender but still crisp.
  • Meanwhile slice the other half of the carrot into long strips using a vegetable peeler. Place in a big bowl and add garlic, onion, scallion and apple.
  • Combine yoghurt and spices in a separate bowl and season to taste.
  • When ready lift out the eggs using a slotted spoon. Rinse them with cold water, peel and dice.
  • Drain veggies. Add everything to the big bowl and stir to coat.
  • Eat right away while still warm or let cool and serve later.

CARROT APPLE SALAD



Carrot Apple Salad image

A healthy and light dish that tastes great. Get your veggie and fruit serving in and enjoy it. One serving (3/4 cup) equals 140 calories

Provided by seesko

Categories     Apple

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 (8 ounce) can unsweetened crushed canned pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons flaked coconut
1/3 cup sugar-free non-fat vanilla yogurt
1/3 cup plain fat-free yogurt
3 tablespoons reduced-fat mayonnaise or 3 tablespoons salad dressing
1 tablespoon lemon juice

Steps:

  • Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Tips:

  • For a sweeter salad, use sweeter apples, such as Honeycrisp or Pink Lady.
  • For a tarter salad, use tarter apples, such as Granny Smith or Braeburn.
  • If you don't have fresh lemon juice, you can use bottled lemon juice. However, fresh lemon juice will give the salad a brighter flavor.
  • If you don't have fresh parsley, you can use dried parsley. However, fresh parsley will give the salad a more vibrant flavor.
  • To save time, you can grate the carrots and apples in a food processor.
  • This salad can be served immediately or chilled for later. If you chill the salad, let it come to room temperature for about 30 minutes before serving.

Conclusion:

This apple carrot salad is a healthy and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this apple carrot salad a try.

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