**Apple Broccoli Coleslaw Salad: A Refreshing and Nutritious Medley of Flavors**
Indulge in the delightful symphony of flavors and textures in this Apple Broccoli Coleslaw Salad, where the crispness of broccoli, the tanginess of Granny Smith apples, the crunch of red cabbage, and the subtle sweetness of carrots harmonize perfectly. Tossed in a light and tangy dressing made with mayonnaise, apple cider vinegar, Dijon mustard, and a hint of honey, this salad offers a refreshing balance of sweet, sour, and creamy notes. The addition of roasted sunflower seeds adds a nutty crunch, while fresh parsley brings a burst of herbal freshness. Explore variations of this versatile salad with options for a vegan mayonnaise-free dressing and a zesty lemon-tahini dressing.
**Main Recipe:**
- Apple Broccoli Coleslaw Salad: A classic combination of broccoli, cabbage, carrots, and apples, tossed in a tangy mayonnaise-based dressing.
**Variations:**
- Vegan Apple Broccoli Coleslaw Salad: A plant-based version of the classic salad, made with vegan mayonnaise or a creamy cashew dressing.
- Lemon-Tahini Apple Broccoli Coleslaw Salad: A refreshing twist on the classic salad, featuring a zesty lemon-tahini dressing and a sprinkle of fresh herbs.
**Additional Tips:**
- Use a sharp knife or a mandoline to thinly slice the broccoli, cabbage, carrots, and apples for a uniform texture and even cooking.
- For a more intense flavor, roast the sunflower seeds in a single layer on a baking sheet in a preheated oven at 350°F for 5-7 minutes, or until golden brown.
- Adjust the amount of mayonnaise or vegan mayonnaise in the dressing to achieve your desired consistency.
- For a tangier dressing, use more apple cider vinegar or lemon juice.
- Add a pinch of salt and pepper to enhance the flavors of the salad.
APPLE BROCCOLI COLESLAW SALAD
I love Fugi apples the most out of all the apples. I buy them in a big bag at BJ's Wholesale. Anyway this recipe comes off the bag. Last yr I made this for a Christmas party and nothing was left. It is AMAZING!!
Provided by Kimi Gaines
Categories Other Salads
Time 15m
Number Of Ingredients 6
Steps:
- 1. Combine apples, broccoli, coleslaw mix and dried cranberries in large bowl. Add coleslaw dressing and toss until evenly coated. Serve immediately or cover and refrigerate leftovers.
APPLE BROCCOLI SALAD
I came up with this broccoli apple salad in an attempt to combine the flavors of Waldorf salad and my favorite broccoli salad. It appeals to family and friends. -Brenda Sue Huntington, Clemons, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the apples, broccoli, onion and raisins. In a small bowl, combine the mayonnaise, vinegar, sugar, lemon juice and salt; pour over apple mixture and toss to coat. Cover and chill for at least 2 hours. Just before serving, stir in the bacon and walnuts.
Nutrition Facts : Calories 330 calories, Fat 28g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 338mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 3g fiber), Protein 4g protein.
BROCCOLI SLAW SALAD WITH APPLE - BROCCO SLAW
This is an easy, quick salad that even kids love. It's a good way to get them to eat broccoli if they think they don't like it! Most supermarkets have packaged brocco slaw in the produce section. If not, you will have to make very thin matchsticks of broccoli stems, about 2-3 inches long. Don't use the crowns at all. You will need to add in 5% shredded carrot and 5% shredded red cabbage to the broccoli matchsticks. Then continue with the recipe. I just noticed that the review on this recipe exactly mirrors my review of her chicken divan recipe 6 months ago. Sad.
Provided by Pesto lover
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place brocco slaw and apple in a bowl.
- Whisk together mayonnaise, vinegar, honey and salt and pepper. Pour over brocco slaw and apple. Mix well, with your hands.
- Serve.
Nutrition Facts : Calories 121.7, Fat 5.2, SaturatedFat 0.8, Cholesterol 3.8, Sodium 709.3, Carbohydrate 18.9, Fiber 3, Sugar 11.2, Protein 2.2
APPLE BROCCOLI SLAW
I'm always looking for new, different, dishes to have as sides for BBQs. I loved this one because it's so easy to throw together without too much chopping and mixing. I found this in an old Cooking Light special edition.
Provided by Hey Jude
Categories Apple
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Vinaigrette: combine first 5 ingredients in a small bowl, stirring well with a whisk.
- Slaw: combine apple, broccoli slaw and dried cherries; drizzle with vinaigrette, toss well to combine.
- Sprinkle with sunflower seeds; chill up to 3 hours.
Nutrition Facts : Calories 95.8, Fat 3.8, SaturatedFat 0.5, Sodium 77.5, Carbohydrate 15.6, Fiber 1.3, Sugar 13.5, Protein 0.7
APPLE AND BROCCOLI SALAD
Crunchy veggies, creamy dressing, and sweet fruit come together in this fabulous salad. Serve it immediately or chill until serving -it stays fresh and crisp for hours! &mdashShelly Bevington, Hermiston, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 14 servings (3/4 cup each).
Number Of Ingredients 7
Steps:
- Combine first six ingredients. Drizzle dressing over salad; toss to coat. Refrigerate until serving.
Nutrition Facts :
Tips:
- Choose fresh, crisp vegetables: The quality of your vegetables will make a big difference in the taste of your salad. Look for broccoli and coleslaw that are bright green and have no signs of wilting.
- Shred your vegetables evenly: This will help ensure that they cook evenly and have a consistent texture.
- Use a sharp knife to cut your apples: This will help prevent them from browning.
- Add the dressing just before serving: This will help prevent the salad from getting watery.
- Serve the salad immediately: This is when it will be at its best.
Conclusion:
Apple broccoli coleslaw salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its sweet, tangy, and crunchy flavors, this salad is sure to be a hit with everyone at your table.
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