Best 5 Apple Blueberry Bircher Recipes
**Kickstart your day with a vibrant and delectable Apple Blueberry Bircher Muesli, a symphony of flavors and textures that will tantalize your taste buds.**
Indulge in this fiber-rich breakfast sensation, meticulously crafted with a harmonious blend of crisp apple, juicy blueberries, creamy yogurt, and wholesome rolled oats. Savor the delightful crunch of nuts and seeds, while a hint of sweetness from honey and a touch of aromatic spices elevate this dish to a culinary masterpiece. Discover variations of this classic recipe, including a vegan option and a gluten-free alternative, ensuring there's a perfect Bircher Muesli for every dietary preference. Embrace a wholesome and satisfying start to your day with this nutritional powerhouse, leaving you energized and nourished for whatever lies ahead.
BLUEBERRY BIRCHER POTS
Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
Provided by Good Food team
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 4
Steps:
- Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
Nutrition Facts : Calories 222 calories, Fat 3 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 20 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
APPLE-BLUEBERRY BUCKLE
This blueberry buckle recipe comes from my grandmother, but we added the apples and it makes this dessert absolutely amazing!
Provided by eric1388
Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes
Yield 15
Number Of Ingredients 17
Steps:
- Place apples in a large bowl and toss with 3/4 cup sugar, 2 tablespoons cinnamon, nutmeg, and lemon juice. Cover the bowl and place in refrigerator.
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
- Beat softened butter and 3/4 cup white sugar together in a large bowl until creamy; beat in egg.
- Mix 2 cups flour, baking powder, and salt together in a small bowl. Stir flour mixture into butter mixture, alternating with milk, until fully incorporated. Fold in blueberries.
- Arrange apples in a single layer in the bottom of the prepared baking dish. Pour blueberry batter over apples.
- Mix 2/3 cup sugar, 1/2 cup flour, and 1 teaspoon cinnamon together in a bowl; cut in cold butter until mixture is crumbly. Sprinkle crumb topping over batter.
- Bake in the preheated oven until a toothpick inserted in the center of the buckle comes out clean, 40 to 45 minutes. Cool on a wire rack.
Nutrition Facts : Calories 294 calories, Carbohydrate 54.6 g, Cholesterol 32 mg, Fat 8 g, Fiber 2.5 g, Protein 3.2 g, SaturatedFat 4.8 g, Sodium 163.8 mg, Sugar 35.8 g
BLUEBERRY BIRCHER POTS
Steps:
- Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
ORANGE & BLUEBERRY BIRCHER
Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals
Provided by Good Food team
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.
Nutrition Facts : Calories 345 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium
BIRCHER MUESLI WITH APPLE & BANANA
Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
Provided by Justine Pattison
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 8
Steps:
- Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.
Nutrition Facts : Calories 405 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 28 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Use fresh, ripe fruit. This will ensure the best flavor and texture in your bircher muesli.
- Don't be afraid to experiment with different fruits and flavors. You can use any type of fruit you like, and you can also add spices, nuts, and seeds to taste.
- Make sure to soak the oats overnight. This will soften them and make them more digestible.
- Use a good quality yogurt. This will make your bircher muesli creamy and delicious.
- Serve your bircher muesli immediately, or store it in the refrigerator for later. It will keep for up to 3 days.
Conclusion:
Bircher muesli is a delicious and healthy breakfast that is perfect for busy mornings. It is easy to make and can be customized to your own taste preferences. With a little planning, you can have a delicious and nutritious breakfast that will keep you going all morning long.
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