Indulge in a symphony of flavors with our Apple Beet Salad, a delightful dish that combines the sweet crunch of apples, the earthy sweetness of beets, and the tangy bite of a zesty dressing. This vibrant salad is a feast for the eyes and a delight for the palate, offering a perfect balance of flavors and textures. Accompanying this main recipe are three additional variations that cater to different dietary preferences and add exciting twists to the classic combination. From a vegan-friendly version to one featuring goat cheese and walnuts, these variations offer something for every taste bud. Get ready to embark on a culinary journey that celebrates the goodness of fresh produce and leaves you feeling refreshed and satisfied.
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BEET, ORANGE AND APPLE SALAD
This is a colorful and delicious autumn salad.
Provided by Barrett
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside.
- Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.
- Trim and peel off skins; cut into 8 wedges.
- Peel and section orange. In a bowl, combine orange sections, beets and apples.
- Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well.
- Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.
Nutrition Facts : Calories 164.8 calories, Carbohydrate 32.4 g, Fat 3.9 g, Fiber 6.3 g, Protein 3.7 g, SaturatedFat 0.5 g, Sodium 306.3 mg, Sugar 24.8 g
BEET, POTATO, CARROT, PICKLE AND APPLE SALAD
This recipe was brought to The Times by Joan Nathan and was featured in her cookbook "Quiches, Kugels, and Couscous: My Search for Jewish Cooking in France." It's a hearty root vegetable salad enriched with hard-boiled eggs and tossed with a lively Dijon vinaigrette.
Provided by Tara Parker-Pope
Categories salads and dressings, appetizer, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with aluminum foil.
- Cut off the tops of the beets, scrub them, and place them on the baking sheet. Coat them with 1 tablespoon of the olive oil, and roast them in the oven for an hour. Remove from the oven, and when they are cool enough to handle, peel and cut them into 1/2-inch cubes.
- Bring a small pot of salted water to a boil, and cook the potatoes until they are tender, about 15 minutes. Remove from the water and allow to cool before peeling and cutting into 1/2-inch cubes. Cook the carrot for about 5 minutes in that same boiling salted water. Remove with a slotted spoon, cool and cut into 1/2-inch rounds.
- Whisk together the vinegar, garlic, mustard, sugar and salt and freshly ground pepper to taste in a salad bowl. Stream in the remaining 4 tablespoons olive oil. Toss in the beets, the potatoes, the carrot, the pickle, the apple and the eggs. Stir until everything is just coated with the vinaigrette. Serve at room temperature garnished with fresh dill, or refrigerate and serve the next day.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 299 milligrams, Sugar 5 grams, TransFat 0 grams
RUBY RED BEET & APPLE SALAD
Because I grow beets I eat them a lot. This is among my favorite recipes. One heads-up: The beets usually turn the apples pinkish-red (maybe your fingers, too). - Kathy Rairigh, Milford, Indiana
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Scrub beets and trim tops to 1 in. Place in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 30-60 minutes or until tender. Remove from the water; cool., Peel beets and cut into 1/2-in. cubes. In a large bowl, combine the apples, kale, cabbage, carrots, onion and beets., In a small bowl, whisk the remaining ingredients. Pour over salad; toss to coat. Refrigerate, covered, for at least 4 hours or until chilled, stirring occasionally.
Nutrition Facts : Calories 127 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BEET SALAD WITH GOAT CHEESE, GREEN APPLE, AND HONEY
Steps:
- Preheat oven to 350 degrees. Place red beets in a baking dish just large enough to hold them in a single layer and add enough water to come three quarters of the way up sides of beets. Sprinkle with 1 tablespoon salt and drizzle with grapeseed oil. Cover with foil and bake until tender and easily pierced with a knife, about 1 hour. Transfer beets to a cutting board. When just cool enough to handle, remove skins, cut into 1/4-inch slices, and transfer to a bowl.
- Meanwhile, place baby beets in small saucepan and cover with 2 inches cold water. Add 1 teaspoon salt and bring to a boil. Reduce heat and simmer until tender and easily pierced with a knife, about 25 minutes. Drain beets; when just cool enough to handle, remove skins; cut into halves or wedges, depending on size; and transfer to another bowl.
- Whisk together honey, olive oil, and 3 tablespoons lemon juice; add 1 teaspoon salt and season with pepper. Reserve 1/4 cup dressing; divide remaining dressing between bowls of warm beets; toss beets to coat.
- Halve lemon and squeeze juice into a bowl of cold water; drop lemon halves in it. Peel apple, cut into small pieces (you should have about 1 cup), and submerge in lemon water. When ready to serve, drain apple and blot dry. Arrange beets on a serving platter and drizzle with reserved dressing. Top with apple, goat cheese, and sprouts and serve immediately.
BEET, APPLE AND GOAT CHEESE SALAD
Steps:
- Whisk 1/2 minced shallot, 1 teaspoon honey, 1 teaspoon whole-grain mustard and 2 tablespoons sherry vinegar in a bowl. Slowly whisk in 3 tablespoons olive oil until emulsified; season with salt and pepper. Toss half of the dressing with 4 cups mesclun greens; divide between 2 plates. Top with sliced roasted beets, sliced Granny Smith apple, crumbled goat cheese and chopped toasted pecans. Drizzle with the remaining dressing.
APPLE BEET SALAD
Try serving this chilled salad for a light dish on Thanksgiving.
Provided by Mary Lou Gabbard
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 4
Steps:
- In a large mixing bowl, combine the beets, apples, walnuts and salad dressing. Mix together and chill before serving.
Nutrition Facts : Calories 216.7 calories, Carbohydrate 17.1 g, Cholesterol 10 mg, Fat 16.3 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 1.8 g, Sodium 350.8 mg, Sugar 13.3 g
BEET AND APPLE SALAD
Provided by Katie Brown
Categories Salad No-Cook Cocktail Party Quick & Easy Blue Cheese Apple Beet Fall Winter Healthy
Yield Makes 6 to 8 servings
Number Of Ingredients 7
Steps:
- 1. Make dressing: Whisk together honey, vinegar, and olive oil. Season with salt and pepper to taste. Set aside.
- 2. Rinse and drain beets.
- 3. Cut apple into slices.
- 4. Toss beet and apple slices with dressing, coating well. Top with blue cheese and parsley.
BEET SOUP WITH GREENS, APPLE SALAD AND CILANTRO-WALNUT PESTO
Provided by Molly O'Neill
Categories lunch, project, soups and stews, main course
Time 2h
Yield 6 servings
Number Of Ingredients 24
Steps:
- To make the soup, place beets and broth in a large pot. Bring to a boil. Reduce heat, cover and simmer until tender, about 1 hour. Drain, reserving broth. When cool enough to handle, slip skins off beets. Set aside 2 beets. Place half of the remaining beets in a food processor. Measure broth and add enough water, if necessary, to make 9 cups. Add half of broth to beets and puree until smooth. Repeat with remaining beets and broth. Combine batches and stir in salt and pepper. Reheat before serving and stir in lemon juice and more salt, if needed.
- To make the beet greens, heat 1 1/2 teaspoons of olive oil in a large skillet over medium heat. Add the beet greens and saute for 10 minutes. Add 1/3 cup of water, cover and cook until tender, about 10 minutes more. Coarsely grate the reserved beets and stir into the greens with 1 1/2 teaspoons of oil, 1/2 teaspoon of salt, pepper and 1 teaspoon of lemon juice. Set aside.
- Heat 1 tablespoon of oil in a medium nonstick skillet over medium heat. Add the onions and cook, stirring often, until caramelized, about 15 minutes. Stir in the apple, walnut oil, 1 tablespoon of lemon juice, parsley, 1/2 teaspoon of salt and pepper. Set aside.
- Place the cilantro, walnuts and 1/2 cup of olive oil in a food processor and process until smooth. Add3/4 teaspoon of salt and 1 1/2 teaspoons of lemon juice.
- Place the beet green mixture, the apple mixture, the pesto and the sour cream in separate bowls. Ladle the soup into bowls. Serve, passing the condiments separately.
APPLE BEET & RED CABBAGE SALAD
This is a Swedish recipe often served at Christmas time. This is very popular throughout Scandinavia Colorful & Tasty
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Combine Apples, Beets & Cabbage.
- Sprinkle with the Lemon Juice and sugar.
- Toss & serve well chilled.
Nutrition Facts : Calories 90.3, Fat 0.2, Sodium 163.2, Carbohydrate 23.2, Fiber 4.2, Sugar 9.4, Protein 1.3
COPYCAT OF CHEESECAKE FACTORY'S ROASTED BEET AND APPLE SALAD
I tried a similar salad at cheesecake factory this weekend and instantly wanted to create it at home. I found this recipe on the web, made a few modifications and think it's a great place to start!
Provided by Cook4_6
Categories Salad Dressings
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Scrub beets and cut the greens off.
- Rub with a little oil (canola or olive), wrap in foil, and bake for about an hour (until a knife slides in easily).
- Allow to cool and the cut off tops and bottoms, slide off the skins, and dice.
- While cooling, prepare the dressing by whisking all of the ingredients until well blended.
- Place salad greens on a salad platter.
- Top with beets, walnuts and diced apple.
- Sprinkle with crumbled goat cheese and drizzle the dressing over all.
SHREDDED BEET AND APPLE SALAD
Drizzle fresh apple and beets with a shallot vinaigrette and top with candied walnuts.
Provided by Food Network Kitchen
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk the shallots, vinegar, mustard, honey, 1 teaspoon salt and a few grinds of pepper in a large bowl until well combined. Slowly drizzle in the walnut oil, whisking constantly to make a smooth, slightly thick dressing.
- With a mandoline or the julienne blade of a food processor, shred the apples and beet into long thin matchsticks.
- Spread the beets out on a serving platter and top with the apples. Drizzle the vinaigrette over top and sprinkle with the chives, parsley, walnuts, salt and pepper. Toss together right before serving.
APPLE, BEET AND AVOCADO SALAD
Winter produce at its best and in holiday colors too. You can also toss the salad instead of arranging it if you prefer.
Provided by Barrett
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 1h25m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Wash beets, and place in a baking dish with 1/4 cup water. Cover and bake for 1 hour or until tender. Remove from oven and set aside to cool.
- Whisk together the apple cider, vinegar, oil, salt, pepper, mustard and celery seed.
- Peel and slice the beets, combine with the vinaigrette and refrigerate at least half an hour.
- Divide the greens among four salad plates. Drain beets, and reserve dressing. Decoratively arrange overlapping layers of beet, onion, apple, and avocado on the greens. Drizzle with reserved dressing. Sprinkle on the nuts, and serve at once.
Nutrition Facts : Calories 476.6 calories, Carbohydrate 25.5 g, Fat 41.1 g, Fiber 6.4 g, Protein 5 g, SaturatedFat 5.1 g, Sodium 372.8 mg, Sugar 15.6 g
BEET-CARROT-APPLE SALAD
Grating beets can admittedly be a messy business, but it's worth it when you taste the delicious end result. Go ahead...get your hands red!
Provided by Geema
Categories Apple
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash and tear leaf lettuce into bite sized pieces and arrange in salad plates.
- Place beets,carrots and apples in three separate mounds on each plate.
- Whisk the oil, vinegar, honey, salt, cinnamon and pepper together until well combined.
- Drizzle some dressing over the grated vegetables and garnish with toasted walnuts.
GREEN APPLE AND BEET SALAD
This is a delicious recipe, ready in 2 minutes (really)! A nice, colourful change from the traditional salad. In the fall, use fresh beets and apples from local produce. I like to use Recipe# 367987 for the vinaigrette.
Provided by Geniale Genie
Categories Apple
Time 2m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Wash, quarter and core the apple. Slice thinly.
- Mix beet and apple slices.
- Add vinaigrette; toss to coat.
APPLE BEET SALAD
From Hattiesburg, Mississippi, field editor Shirley Glaab relays, "Tart apples and pickled beets add zest to this colorful salad."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a bowl, combine the first seven ingredients. Gently fold in apples and beets. If desired, serve on a lettuce-lined plate and top with chopped egg.
Nutrition Facts : Calories 99 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 271mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 0 protein.
BEET, ORANGE AND APPLE SALAD
Steps:
- Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside.
- Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool. Trim and peel off skins; cut into 8 wedges.
- Peel and section orange. In a bowl, combine orange sections, beets and apples.
- Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well.
- Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.
CHICKEN SALAD WITH APPLE, POMEGRANATE, AND BEET
Our Chicken Salad with Apple, Pomegranate, and Beet makes for a delicious, nutritious lunch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 8
Steps:
- In a medium pot, combine chicken and enough water to cover by 1 inch; season with salt. Bring to a simmer over medium-high, then reduce heat to a low simmer and cook chicken until cooked through, 18 to 20 minutes. Transfer chicken to a plate and let sit until cool enough to handle. Remove skin and bones and thinly slice.
- Meanwhile, whisk together orange zest and juice, and oil; season with salt and pepper. Arrange beets on a large platter. Top with greens, chicken, apples, and pomegranate seeds. Drizzle with orange dressing.
BEET AND APPLE SALAD
Sweet and creamy cooked dressing on a beautiful old fashioned salad. From a 1960 cookbook "Pennsylvania Dutch Cooking". I usually peel the apples and omit the nuts.
Provided by Kaarin
Categories Apple
Time 18m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- For dressing, combine egg with sugar and beat well.
- Stir in flour and mustard.
- Add mixture to heated water and vinegar in a small heavy saucepan.
- Cook, stirring constantly, over low heat until thick, 2-3 minutes.
- Season to taste with salt and pepper.
- Cool.
- In a medium bowl, mix the 4 salad ingredients.
- Pour the cooled dressing over and mix well.
- Garnish with parsley and chopped nuts, as desired.
- Serve chilled.
Nutrition Facts : Calories 188.9, Fat 4.6, SaturatedFat 1.3, Cholesterol 167.3, Sodium 118.5, Carbohydrate 31.2, Fiber 3.4, Sugar 26.3, Protein 6.9
BEET, BEAN AND APPLE SALAD
Steps:
- Combine the beets, green beans and apple in a serving bowl. Stir in olive oil and vinegar. Chill for 1 hour before serving. Serve cold.
Nutrition Facts : Calories 71 calories, Carbohydrate 14.4 g, Fat 1.3 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 411.9 mg, Sugar 10.4 g
BEET SALAD WITH GOAT CHEESE, GREEN APPLE & HONEY RECIPE - (4.4/5)
Provided by LRay
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Place red beets in a baking dish just large enough to hold them in a single layer and add enough water to come three quarters of the way up sides of beets. Sprinkle with 1 tablespoon salt and drizzle with grape seed oil. Cover with foil and bake until tender and easily pierced with a knife, about 1 hour. Transfer beets to a cutting board. When just cool enough to handle, remove skins, cut into 1/4-inch slices, and transfer to a bowl. Meanwhile, place baby beets in small saucepan and cover with 2 inches cold water. Add 1 teaspoon salt and bring to a boil. Reduce heat and simmer until tender and easily pierced with a knife, about 25 minutes. Drain beets; when just cool enough to handle, remove skins; cut into halves or wedges, depending on size; and transfer to another bowl. Whisk together honey, olive oil, and 3 tablespoons lemon juice; add 1 teaspoon salt and season with pepper. Reserve 1/4 cup dressing; divide remaining dressing between bowls of warm beets; toss beets to coat. Halve lemon and squeeze juice into a bowl of cold water; drop lemon halves in it. Peel apple, cut into small pieces (you should have about 1 cup), and submerge in lemon water. When ready to serve, drain apple and blot dry. Arrange beets on a serving platter and drizzle with reserved dressing. Top with apple, goat cheese, and sprouts and serve immediately.
Tips for Making Apple Beet Salad:
- Choose fresh, crisp apples and beets for the best flavor and texture.
- Use a variety of apples, such as Granny Smith, Honeycrisp, or Pink Lady, to add different flavors and textures to the salad.
- Be sure to peel the beets before grating them, as the skin can be tough and unappetizing.
- If you don't have a grater, you can use a food processor to shred the beets and apples.
- To save time, you can use pre-shredded beets and apples from the grocery store.
- Add nuts or seeds for extra crunch and flavor. Some good options include walnuts, pecans, almonds, or sunflower seeds.
- If you like a sweeter salad, add a tablespoon or two of honey or maple syrup to the dressing.
- For a tangier salad, add a tablespoon or two of vinegar to the dressing.
- Serve the salad immediately, or store it in the refrigerator for up to 2 days.
Conclusion:
Apple beet salad is a delicious and healthy salad that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. The salad is also very versatile, and it can be easily customized to your liking. So next time you are looking for a healthy and refreshing salad, give apple beet salad a try!
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