Best 5 Apple And Raw Beet Slaw Recipes
**Tantalize your taste buds with a symphony of flavors in this Apple and Raw Beet Slaw extravaganza!**
Embark on a culinary journey where sweet, earthy, and tangy notes dance harmoniously on your palate. This vibrant slaw is a delightful blend of crisp apples, earthy raw beets, crunchy cabbage, and a tantalizing dressing that strikes the perfect balance between sweet and tangy.
In this article, we present not just one, but three irresistible variations of this delectable slaw, each offering a unique twist on the classic recipe. From a classic mayonnaise-based dressing to a refreshing vinegar-based dressing and a creamy avocado-tahini dressing, these options cater to every taste preference.
Get ready to transform your salads, sandwiches, and wraps into culinary masterpieces with this versatile slaw. Its vibrant colors and delightful flavors will add a burst of freshness and nutrition to your meals. So, gather your ingredients, sharpen your knives, and let's embark on a culinary adventure that will leave you craving for more!
BEET SLAW
Provided by Alton Brown
Categories side-dish
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- In a small bowl combine the red wine vinegar, honey, black pepper, and salt. Slowly, while whisking add the oil until the mixture is emulsified. Combine all vegetables and let drain in a colander. Combine vegetables and dressing then toss with the lemon juice and goat cheese.
APPLE AND RAW BEET SLAW
Steps:
- In a medium sized salad bowl, using a microplane grater (or the smallest holes of a cheese grater) grate fresh ginger directly into bowl, about one teaspoon. Grate beets and apples, add them to the bowl with the ginger, and toss until ginger is evenly distributed. Add sherry vinegar, salt, and pepper to bowl and toss, to coat evenly. Add olive oil, stir to combine. Taste and adjust seasonings. Serve immediately or keep refrigerated.
- Tip: Cut beets and apples into thin slices: stack the slices directly on top of one another and cut them into matchstick size strips or grate them using a v-slicer, mixer attachment or food processor.
Nutrition Facts : Calories 97 calorie, Fat 5 grams, SaturatedFat 0.7 grams, Carbohydrate 13 grams, Fiber 3.1 grams, Protein 1.3 grams
CABBAGE AND BEET SLAW
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 1/2 thinly sliced small red onion with 3 tablespoons red wine vinegar; set aside 10 minutes. Stir in 2 tablespoons olive oil and 1 teaspoon each grainy mustard and honey. Grate 2 carrots and 1 beet on the large holes of a box grater; add to the dressing along with 1/2 thinly sliced small red cabbage and 1/2 cup parsley; season with salt and pepper. Let stand 20 minutes.
BEET AND APPLE QUICK SLAW
Provided by Food Network
Number Of Ingredients 8
Steps:
- In the bowl you'll serve the salad in, whisk together yogurt, olive oil, lemon juice, mint and cilantro. Stir until combined, season to taste with salt. Set aside in refrigerator.
- Using a V-slicer or the largest holes on a box grater, julienne the beets and apples. Add to bowl with dressing, toss to coat. Serve immediately.
BEETROOT SLAW
A superhealthy accompaniment to a main
Provided by Mary Cadogan
Categories Buffet, Lunch, Side dish, Snack, Starter, Supper
Time 15m
Number Of Ingredients 7
Steps:
- Fix the rough grating blade to your food processor. Peel and grate the beetroots and carrots.
- Tip into a bowl and stir in the spring onions and nuts. Mix the yogurt, honey, chilli and ginger. Serve each portion of slaw drizzled with a little dressing.
Nutrition Facts : Calories 171 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.45 milligram of sodium
Tips:
- Use a mandoline or food processor to thinly slice the apples and beets for a uniform texture and consistent cooking.
- For a sweeter slaw, use a sweeter variety of apples, such as Honeycrisp or Fuji.
- If you prefer a more tart slaw, use a tart variety of apples, such as Granny Smith or Braeburn.
- To add a bit of spice, add a pinch of cayenne pepper or red pepper flakes to the dressing.
- For a more tangy dressing, use apple cider vinegar instead of white vinegar.
- Serve the slaw immediately or chill it for at least 30 minutes before serving for the flavors to meld.
Conclusion:
Apple and raw beet slaw is a refreshing and healthy side dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. The slaw is also very versatile and can be easily customized to your liking. So next time you are looking for a healthy and delicious side dish, give apple and raw beet slaw a try!
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