Indulge in a refreshing and delectable Apple and Pear Salad, a delightful blend of crisp apples, sweet pears, crunchy walnuts, and creamy blue cheese, tossed in a tangy honey-citrus vinaigrette. This salad is a symphony of flavors and textures, perfect for a light lunch, a refreshing side dish, or even as a healthy snack. The vinaigrette dressing adds a perfect balance of sweetness and acidity, while the walnuts provide a satisfying crunch and the blue cheese adds a touch of savory richness. This recipe also includes variations for a vegan option, a gluten-free option, and a maple-balsamic vinaigrette, catering to different dietary preferences and tastes. Get ready to tantalize your taste buds with this vibrant and flavorful salad.
Here are our top 2 tried and tested recipes!
APPLE, PEAR AND WALNUT SALAD
Steps:
- In a large bowl whisk together vinegar, orange juice, zest, and raisins. Core and cube apples and pears. Add fruit and walnuts to a bowl and drizzle with oil. Toss well to combine. Season, to taste, with salt and pepper. Refrigerate 1 hour before serving.
APPLE PEAR AND GRAPE SALAD (DIABETIC FRIENDLY)
Source: d Life - Barrowed Pic from d Life A versatile dish that can be served as a salad or dessert. Prep Time: 20 minutes Cook Time: 0 minutes Difficulty: EASY Makes 8 servings Serving Size: 0.5 cup Diabetic-Friendly Low-Carb.
Provided by penny jordan
Categories Fruit Desserts
Time 20m
Number Of Ingredients 7
Steps:
- 1. Directions 1 In large bowl, combine pears, apples, and grapes. 2 In small bowl, blend mayonnaise, lemon juice, sugar substitute, and cinnamon. 3 Add dressing to fruit mixture. 4 Cover and refrigerate at least 15 minutes. Stir once and serve.
- 2. Nutrition Facts: Amount Per Serving: 1/2 Cup Calories 86.6 Total Carbs 9.8 g Dietary Fiber 1.3 g Sugars 7.1 g Total Fat 5.6 g Saturated Fat 0.7 g Unsaturated Fat 4.8 g Potassium 12.8 mg Protein 0.3 g Sodium 37.4 mg Dietary Exchanges: 1 Fat, 1/2 Fruit
Tips:
- For the best flavor, use ripe, juicy apples and pears.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the apples and pears.
- To prevent the apples and pears from browning, toss them with a little lemon juice or vinegar before adding them to the salad.
- If you're using walnuts, toast them in a dry skillet over medium heat until they're fragrant and slightly browned.
- For a sweeter salad, use honey or maple syrup instead of sugar.
- If you're making the salad ahead of time, wait to add the dressing until just before serving.
Conclusion:
This apple and pear salad is a delicious and refreshing way to enjoy the flavors of fall. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. With its combination of sweet, tart, and crunchy ingredients, this salad is sure to please everyone at your table.
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