Best 4 Apple And Lentil Soup Recipes

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Indulge in a hearty and flavorful culinary journey with this comprehensive guide to Apple and Lentil Soup. Discover a delightful fusion of sweet apples, earthy lentils, and aromatic spices that create a symphony of flavors in your bowl. Explore variations of this classic soup, including a vegan-friendly version and a protein-packed recipe with chicken or turkey. Each variation offers a unique twist while staying true to the comforting essence of this timeless dish. Whether you're seeking a nourishing meatless meal or a wholesome family dinner, this collection of recipes has something to satisfy every palate. Let the aroma of simmering apples and lentils fill your kitchen as you embark on a culinary adventure that promises warmth, satisfaction, and a taste of home.

Here are our top 4 tried and tested recipes!

SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP



SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP image

Categories     Carrot

Yield 6

Number Of Ingredients 14

1/4 cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
1/2 cup red lentils
1/2 teaspoon minced fresh ginger
1/2 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
4 cups vegetable broth
plain yogurt or crumbled feta cheese instead of yogurt

Steps:

  • Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish. Cook's Note This soup is also great served with crumbled feta cheese instead of yogurt as garnish.

RED LENTIL, SWEET POTATO, CARROT, AND APPLE SOUP



RED LENTIL, SWEET POTATO, CARROT, AND APPLE SOUP image

Categories     Soup/Stew     Vegetable     Quick & Easy     Healthy     Simmer

Yield 6 servings

Number Of Ingredients 16

2 large sweet potatoes
1 apple
1 large carrot
1 onion chopped
2 tbs olive oil
1/2 cup red lentils
1 tsp minced fresh ginger
1 clove garlic finely minced
1/2 tsp ground black pepper
1/2 tsp salt
1 tsp chili powder
1 tsp ground cumin
1 tsp curry powder
4 c veg or chicken broth
plain yogurt
fresh parsley or cilantro

Steps:

  • peel and chop sweet potatoes, apple, and carrot into 1 inch pieces. Saute onion in olive oil in a large heavy bottom pot until translucent. Add chili,cumin,curry powder,ginger,and garlic and saute for 1 min more until fragrant. Add chopped vegetabless and saute for 5 mins over medium heat. Add lentils and broth, cover and simmer for 30 mins. Serve with yogurt and cilantro. Can be pureed.

APPLE AND LENTIL SOUP



Apple and Lentil Soup image

I know it sounds weird. . . apples and lentils? But it's a delicious, light, and healthy soup. Serve this with some homemade bread, a salad, and it's a meal. This is a regular at our family table; I hope you like it.

Provided by Mikey's Kitchen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 10

Number Of Ingredients 7

2 tablespoons olive oil
1 onion, chopped
4 apples - peeled, cored, and diced
¼ cup all-purpose flour, sifted
10 cups chicken stock
1 (15 ounce) can lentils, drained and rinsed
1 teaspoon celery seed

Steps:

  • Heat olive oil in a large pot over medium heat until hot; stir in onion and apples and cook and stir for 4 minutes. Stir flour into apple mixture; cook and stir for 2 minutes.
  • Whisk chicken stock into apple mixture; bring soup to a boil. Stir lentils and celery seed into soup; return mixture to a boil, reduce heat to low, and simmer until apples are tender, about 45 minutes.

Nutrition Facts : Calories 112.5 calories, Carbohydrate 17.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 4.6 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 736.1 mg, Sugar 7.4 g

PAUL'S APPLE, LAMB AND LENTIL SOUP



Paul's Apple, Lamb and Lentil Soup image

This hearty, savory soup was born when I threw together a bunch of ingredients I had lying around. It makes a perfect dinner on a rainy or snowy day.

Provided by Paul C. Glenn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 2h30m

Yield 6

Number Of Ingredients 10

3 pounds lamb shoulder steak
1 pound lamb neck bones
1 (16 ounce) package dried lentils
2 medium yellow onion, chopped
5 cloves cloves garlic, finely chopped
2 teaspoons fresh thyme leaves, finely chopped
2 Red Delicious apples - peeled, cored and diced
1 cup Cabernet Sauvignon wine
1 cup fresh cilantro leaves, chopped
salt and freshly ground black pepper

Steps:

  • Trim lamb shoulder steak from bones and set aside bones. Cut steak into 1 inch cubes and set aside. Place shoulder and neck bones in a large stockpot and cover with water; simmer bones over medium high heat for 1 to 1 1/2 hours. Remove bones from stockpot and discard. Reserve liquid.
  • Add the cubed lamb, lentils, onions, garlic and thyme to the liquid in the stockpot; cook over medium heat for 15 minutes. Add apples and wine to the stockpot and cook another 15 minutes, or until lentils and lamb are tender. Season with salt and pepper. Serve in bowls sprinkled with cilantro.

Nutrition Facts : Calories 746.3 calories, Carbohydrate 56.8 g, Cholesterol 196.6 mg, Fat 16.9 g, Fiber 24.8 g, Protein 81.3 g, SaturatedFat 5.9 g, Sodium 208.5 mg, Sugar 8.2 g

Tips:

  • Use a variety of apples. This will give your soup a more complex flavor. Some good options include Granny Smith, Honeycrisp, and Pink Lady.
  • Don't peel the apples. The peels add flavor and nutrients to the soup. Just be sure to wash them well before using.
  • Use brown lentils. They hold their shape better than green lentils and have a more earthy flavor.
  • Sauté the vegetables before adding them to the soup. This will help to develop their flavor and add depth to the soup.
  • Season the soup to taste. Add salt, pepper, and other spices as desired.
  • Serve the soup with a dollop of yogurt or sour cream. This will add a creamy richness to the soup.

Conclusion:

Apple and lentil soup is a delicious, healthy, and hearty soup that is perfect for a cold day. It is also a great way to use up leftover apples. With its sweet and savory flavor, this soup is sure to be a hit with everyone at your table. So next time you're looking for a warm and comforting meal, give this apple and lentil soup a try.

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