Best 6 Apple And Kohlrabi Coleslaw Recipes
**Apple and Kohlrabi Coleslaw: A Refreshing and Nutritious Dish**
When it comes to healthy and refreshing side dishes, apple and kohlrabi coleslaw stands out as a delightful option. This vibrant salad combines the sweet crunch of apples with the mild, peppery flavor of kohlrabi, resulting in a harmonious blend of flavors and textures. Not only is this coleslaw a culinary delight, but it also boasts impressive nutritional value. The apples provide a wealth of vitamins, minerals, and antioxidants, while the kohlrabi contributes essential vitamins, dietary fiber, and a unique enzyme that aids in digestion. Additionally, this recipe offers variations to accommodate different dietary preferences, including a vegan option. Whether you're looking for a light and refreshing side dish for your next barbecue or a nutritious addition to your weekday lunch, this apple and kohlrabi coleslaw is sure to impress with its flavor and health benefits.
CABBAGE-KOHLRABI SLAW
Steps:
- Peel 1 medium kohlrabi or turnip and cut into matchsticks. Whisk the juice of 1/2 lemon, 1/4 cup chopped dill, 1/2 clove minced garlic, 1 teaspoon dijon mustard, and salt and pepper in a bowl; whisk in 3 tablespoons olive oil. Toss with the kohlrabi, 1/4 head shredded Savoy cabbage, and salt and pepper to taste.
KOHLRABI AND APPLE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons olive oil, 2 tablespoons each white balsamic vinegar and chopped chives, 1 teaspoon dijon mustard, 1/4 teaspoon sugar and a pinch of salt in a large bowl. Cut 2 peeled kohlrabi and 1 large Granny Smith apple into matchsticks. Add to the dressing along with 3 tablespoons roasted salted sunflower seeds. Season with salt and pepper and toss.
KOHLRABI SLAW
A classic creamy coleslaw loaded with veggies!
Provided by Emily Schweiss
Categories Salad Coleslaw Recipes With Mayo
Time 1h25m
Yield 8
Number Of Ingredients 11
Steps:
- Toss the cabbage, kohlrabi, celery, carrot, and onion together in a large bowl.
- Whisk the sugar, salt, pepper, celery seed, mayonnaise, and vinegar together in a separate bowl until smooth; pour over the cabbage mixture and stir to coat evenly. Chill in refrigerator 1 hour before serving.
Nutrition Facts : Calories 173.1 calories, Carbohydrate 18.3 g, Cholesterol 5.2 mg, Fat 11.1 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 267.3 mg, Sugar 12.8 g
KOHLRABI, APPLE, AND MINT SLAW
Crisp matchsticks of slightly peppery kohlrabi and sweet apple are tossed with a lively lime dressing, fresh herbs, and for just a hint of heat, sliced Fresno chile.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Soak kohlrabi in a bowl of ice water until crisp, 10 minutes. Drain well.
- Whisk together lime juice and zest, chile, and oil. Season with salt. Toss with kohlrabi, apple, and herbs. Season with more salt, if desired; serve.
APPLE AND KOHLRABI COLESLAW
Steps:
- Combine the cabbages in a large bowl. Sprinkle with 2 teaspoons of the kosher salt. With clean hands, massage the cabbage until soft and wilted, about 3 minutes. Transfer the cabbage to a colander set in the sink and rinse the bowl. Put a plate on top of the cabbage and weight it (a 28-ounce can of tomatoes works well for this). Let sit for 1 hour. Rinse the cabbage in cold water and let drain for 20 minutes. Wipe the bowl with a clean kitchen towel.
- Return the cabbage to the bowl and add the kohlrabi, apples, and minced parsley. Toss well to combine. Set aside.
- In a blender, combine the lime juice, vinegar, shoyu, sugar, and ¼ teaspoon salt. With the blender running, slowly pour in the safflower oil through the hole in the lid and blend until emulsified. Season with salt and white pepper to taste.
- Pour enough of the dressing over the salad to lightly coat, toss, and garnish with the parsley leaves, then serve.
KOHLRABI SLAW
Steps:
- Mix kohlrabi and apple matchsticks (both peeled or not) with olive oil and fresh lemon juice. Season with salt and pepper.
Tips:
- Use a sharp knife or mandolin to thinly slice the kohlrabi and apple. This will help the slaw to absorb the dressing better.
- If you don't have a mandolin, you can use a food processor fitted with the slicing blade. Just be sure to pulse the vegetables in short bursts so that they don't get too mushy.
- Soak the kohlrabi in ice water for 15 minutes before adding it to the slaw. This will help to crisp it up and remove any bitterness.
- Use a light and tangy dressing for the slaw. A vinaigrette made with apple cider vinegar, olive oil, and Dijon mustard is a good option.
- Add some chopped nuts or seeds to the slaw for extra crunch. Walnuts, almonds, and sunflower seeds are all good choices.
- Serve the slaw immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
Apple and kohlrabi coleslaw is a refreshing and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you're looking for a light and tasty side dish, give apple and kohlrabi coleslaw a try.
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