Best 3 Apple And Ginger Pork Burgers Reduced Fat Recipes
Calling all pork and apple lovers! Our tantalizing Apple and Ginger Pork Burgers with Reduced Fat are a culinary delight you won't want to miss. These succulent burgers pack a burst of sweet and tangy flavors, expertly balanced with the aromatic warmth of ginger. Savor the tender, juicy pork patties, perfectly complemented by the crisp and refreshing apple slaw. And the best part? These burgers are crafted with reduced fat, making them a guilt-free indulgence. Dive into the irresistibly juicy Turkey Burgers with Apple and Ginger Relish for a leaner alternative. Experience the harmonious blend of ground turkey, sweet apples, and zesty ginger in every bite. Serve these wholesome burgers on toasted buns, adorned with crisp lettuce, juicy tomatoes, and a drizzle of tangy sauce. Seeking a vegetarian delight? Look no further than our delightful Veggie Burgers with Apple and Ginger Chutney. These patties are a symphony of flavors and textures, featuring a medley of roasted vegetables, quinoa, and aromatic spices. Topped with a vibrant apple and ginger chutney, these veggie burgers are a feast for the senses. All recipes included in this article are meticulously designed to tantalize your taste buds while keeping your health in mind. So, embark on a culinary journey with us and discover the perfect balance between taste and nutrition!
Let's cook with our recipes!
APPLE AND GINGER PORK BURGERS (REDUCED FAT)
This is my latest creation in my attempt to make comfort foods like burgers more healthy. We love a good burger but I am on a low fat diet. So, every Friday for the past few weeks, rather than going out to have fatty fast food meal I have been trying to invent a different type of reduced fat burger. This was the invention from tonight and I think it made the transition from brain to plate fairly well. I had mine simply with a bit of fat free mayo and a slice of tomato and my partner had a bit of ketchup and some onions.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients and mix well with hands.
- Form into four equal sized patties.
- Either pan fry in a bit of oil or do as I do and brush them lightly with olive oil and do them on a Foreman grill type machine for about 8 minutes or so until fully cook through. Serve.
Nutrition Facts : Calories 317, Fat 24.1, SaturatedFat 8.9, Cholesterol 81.7, Sodium 68.7, Carbohydrate 4.7, Fiber 0.4, Sugar 0.5, Protein 19.4
APPLE GINGER PORK CHOPS
Steps:
- In a resealable plastic bag, add the chops, apple cider vinegar, 1 tablespoon extra-virgin olive oil, ginger, garlic, lemon juice, salt and pepper. Marinate for 30 minutes
- Preheat oven to 350 degrees F.
- In a large saute pan heat 1 tablespoon extra-virgin olive oil to almost smoking, then add pork chops, shaking off excess marinade. Brown on both sides, then place on a sheet pan and put in the oven for 20 minutes or until internal temperature reaches 135 degrees F.
- In the same saute pan deglaze with wine then add onions, apples and raisins and cook until apples are soft and onions are translucent. Add butter salt and pepper, to taste, and keep warm.
- Remove chops from oven and add to the apple mixture. Serve hot.
PORK APPLE BURGERS
A sweet and savory taste treat your family is sure to enjoy. Serve with a slice of pineapple on a toasted bun.
Provided by STIF0014
Categories Meat and Poultry Recipes Pork Ground Pork Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat grill for medium-high heat.
- In a large bowl, mix together ground pork, apple, onion, garlic, teriyaki sauce, and egg. If too dry, add some juice from the can of pineapple slices. Form into eight patties.
- Lightly oil grill grate. Grill pork burgers for 10 minutes, or until well done. Toast buns on grill. Serve burgers on toasted buns topped with pineapple slices.
Nutrition Facts : Calories 532 calories, Carbohydrate 40.6 g, Cholesterol 105 mg, Fat 30.2 g, Fiber 2.4 g, Protein 23.2 g, SaturatedFat 10.2 g, Sodium 662.7 mg, Sugar 16.3 g
Tips:
- Choose lean pork mince. This will help to reduce the fat content of your burgers.
- Use a food processor to mince the pork. This will give you a finer mince, which will make your burgers more tender.
- Add plenty of flavorings to your burgers. This could include things like grated ginger, garlic, onion, herbs, and spices.
- Don't overmix your burger mixture. Overmixing will make your burgers tough.
- Shape your burgers gently. Don't press them too hard, or they will be dense and dry.
- Cook your burgers over a medium heat. This will help to prevent them from burning.
- Don't overcrowd your pan. If you do, your burgers will steam rather than fry.
- Serve your burgers with healthy sides. This could include things like a salad, roasted vegetables, or whole grain bread.
Conclusion:
Apple and ginger pork burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrition, and they are easy to make. By following the tips above, you can make the best apple and ginger pork burgers possible. So next time you're looking for a healthy and tasty burger recipe, give these apple and ginger pork burgers a try!
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