Best 5 Apple And Fennel Soup Recipes

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Indulge in a culinary symphony of flavors with our Apple and Fennel Soup, a heartwarming and nutritious dish that embodies the essence of comfort food. This delectable soup strikes a perfect balance between sweet and savory, with crisp apples and aromatic fennel harmonizing to create a unique and unforgettable taste experience. Accompanying this main recipe are two variations that cater to different dietary preferences: a vegan version for those seeking a plant-based option and a roasted butternut squash version for those who relish the rich, nutty flavor of roasted vegetables. Each variation offers a distinctive twist on the classic Apple and Fennel Soup, ensuring there's a perfect choice for every palate.

Check out the recipes below so you can choose the best recipe for yourself!

APPLE AND FENNEL SOUP



Apple and Fennel Soup image

Provided by Marian Burros

Categories     dinner, one pot, soups and stews, appetizer

Time 1h40m

Yield 8 servings

Number Of Ingredients 12

1 large head fennel, with as much herb as possible
2 large leeks, white part only
4 green (Granny Smith) apples
1 medium-size onion
3 medium-size zucchini, trimmed
2 large carrots, scraped and trimmed
3 ounces fresh basil, stems removed
3 ounces fresh tarragon, stems removed
1/4 pound butter
2 pints chicken stock
Salt and freshly ground pepper to taste
1 small shot glass Pernod (optional)

Steps:

  • Finely chop fennel, reserving the herb. Finely chop leeks, 3 apples, onion, zucchini, carrots, basil and tarragon.
  • In large saucepan, cook the vegetables in the butter until soft, about 10 minutes. Add chicken stock and simmer 45 minutes.
  • Puree soup in food processor or electric blender and, if possible, pass through a food mill with a medium-size blade. Return puree to pot. Add salt and pepper.
  • To serve, add Pernod if desired and garnish with remaining thin slices of apple and fennel herb.

Nutrition Facts : @context http, Calories 286, UnsaturatedFat 5 grams, Carbohydrate 34 grams, Fat 14 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 8 grams, Sodium 962 milligrams, Sugar 16 grams, TransFat 0 grams

FENNEL APPLE SOUP



Fennel Apple Soup image

Velvety and silky texture with a delicate, fresh taste. Simple to make, but elegant enough for dinner guests.

Provided by lutzflcat

Time 15m

Yield 4

Number Of Ingredients 12

1 large fennel bulb, cored and chopped
2 tablespoons coconut oil
¼ cup chopped shallot
3 cups unsalted chicken stock
½ cup apple juice
½ cup dry white wine
2 large Granny Smith Apple, large
2 sprigs fresh thyme
1 large bay leaf
½ teaspoon salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
½ cup crumbled Greek feta cheese

Steps:

  • Heat coconut oil in a large pot over medium heat. Add fennel and shallot; cook for about 5 minutes.
  • Stir in chicken stock, apple juice, white wine, apples, thyme, and bay leaf. Increase heat to medium-high and bring to a boil. Reduce heat to low, cover, and simmer until everything is cooked through, about 20 minutes.
  • Remove the pot from heat. Remove and discard bay leaf and thyme sprigs. Puree soup with an immersion blender or in a food processor until smooth. Work in batches, if necessary, return soup to the pot. Season with salt and pepper and taste. Adjust seasoning if necessary.
  • Serve hot sprinkled with feta cheese.

Nutrition Facts : Calories 246.2 calories, Carbohydrate 27.6 g, Cholesterol 16.7 mg, Fat 11.1 g, Fiber 5.7 g, Protein 7.5 g, SaturatedFat 8.7 g, Sodium 660.2 mg, Sugar 15.5 g

APPLE FENNEL SOUP



Apple Fennel Soup image

Make and share this Apple Fennel Soup recipe from Food.com.

Provided by Charlotte J

Categories     Apple

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups low sodium chicken broth
2 cups water
1/2 cup white wine
2 golden delicious apples, peeled, cored, and chopped
1 cup carrot, thinly sliced
1 small onion, thinly sliced
1 cup fennel, chopped
1 bay leaf
1/4 teaspoon dried thyme leaves
6 peppercorns
4 teaspoons plain nonfat yogurt (optional)

Steps:

  • In a large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; bring to boil.
  • Reduce heat and simmer, covered, 20 minutes.
  • Strain soup, reserving liquid.
  • Remove bay leaf from apple-vegetable mixture in strainer.
  • In blender or food processor, puree mixture; add reserved liquid and blend well.
  • Reheat soup, if necessary; ladle into soup bowls and serve with a dollop of yogurt if desired.

Nutrition Facts : Calories 104.8, Fat 1, SaturatedFat 0.2, Sodium 71.1, Carbohydrate 17.7, Fiber 3.3, Sugar 9.6, Protein 3.3

ROASTED APPLES AND FENNEL



Roasted Apples and Fennel image

A quick fruit and vegetable pan roast rounded out with a touch of vinegar and spice is a simple, versatile accompaniment to most any main course.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Melt 2 tablespoons butter in a large ovenproof skillet. Add 2 Gala apples and 1 fennel bulb (both cut into wedges) and 6 halved small shallots and cook until golden, 2 to 3 minutes. Stir in 1 teaspoon chopped thyme, 1/4 teaspoon allspice, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425˚ F, tossing once, until tender, 15 minutes. Add 1 more tablespoon butter and 2 tablespoons cider vinegar; toss until glazed, 1 minute. Top with fennel fronds.

FENNEL APPLE SOUP



Fennel Apple Soup image

Gluten free Fennel Apple Soup has been popping up everywhere --on various gluten free yahoo groups and in various magazines. Here's my version. http://www.elanaspantry.com/fennel-apple-soup/

Provided by Elanas Pantry

Categories     Free Of...

Time 20m

Yield 1 pot, 4 serving(s)

Number Of Ingredients 6

2 tablespoons extra virgin olive oil
1 onion
2 fennel bulbs, stems removed and diced (medium to large )
2 large apples, peeled, cored and diced (I used Honeycrisp)
1 quart chicken stock
2 -3 sprigs thyme

Steps:

  • 1. Heat olive oil in a large pot.
  • 2. Saute onion over low or medium heat for 10-15 minutes until soft and almost browned.
  • 3. Add fennel and apples and cook for 5-10 minutes until they start to soften or brown.
  • 4. Add chicken stock and thyme.
  • 5. Puree soup in small batches (for safety purposes) in a vita-mix until smooth and creamy.
  • 6. Reheat soup and serve.

Nutrition Facts : Calories 249, Fat 10.1, SaturatedFat 1.7, Cholesterol 7.2, Sodium 405.9, Carbohydrate 34.4, Fiber 6.6, Sugar 16, Protein 8

Tips:

  • Choose the right apples: Use a variety of apples that will hold their shape when cooked, such as Granny Smith, Honeycrisp, or Pink Lady.
  • Slice the apples and fennel thinly: This will help them to cook evenly and quickly.
  • Don't overcrowd the pot: Cook the apples and fennel in batches if necessary to avoid overcrowding the pot. This will help them to cook evenly.
  • Use a good quality broth: The broth is the base of the soup, so it's important to use a good quality broth. You can use chicken, vegetable, or turkey broth.
  • Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of sour cream to brighten the flavors.

Conclusion:

Apple and fennel soup is a delicious, healthy, and easy-to-make soup that is perfect for a light lunch or dinner. The apples and fennel add a sweet and savory flavor to the soup, while the broth adds a rich and flavorful base. This soup is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. So next time you're looking for a quick and easy meal, give apple and fennel soup a try.

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