Indulge in a culinary symphony of flavors with our Apple and Fennel Soup, a heartwarming and nutritious dish that embodies the essence of comfort food. This delectable soup strikes a perfect balance between sweet and savory, with crisp apples and aromatic fennel harmonizing to create a unique and unforgettable taste experience. Accompanying this main recipe are two variations that cater to different dietary preferences: a vegan version for those seeking a plant-based option and a roasted butternut squash version for those who relish the rich, nutty flavor of roasted vegetables. Each variation offers a distinctive twist on the classic Apple and Fennel Soup, ensuring there's a perfect choice for every palate.
Here are our top 5 tried and tested recipes!
APPLE AND FENNEL SOUP
Provided by Marian Burros
Categories dinner, one pot, soups and stews, appetizer
Time 1h40m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Finely chop fennel, reserving the herb. Finely chop leeks, 3 apples, onion, zucchini, carrots, basil and tarragon.
- In large saucepan, cook the vegetables in the butter until soft, about 10 minutes. Add chicken stock and simmer 45 minutes.
- Puree soup in food processor or electric blender and, if possible, pass through a food mill with a medium-size blade. Return puree to pot. Add salt and pepper.
- To serve, add Pernod if desired and garnish with remaining thin slices of apple and fennel herb.
Nutrition Facts : @context http, Calories 286, UnsaturatedFat 5 grams, Carbohydrate 34 grams, Fat 14 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 8 grams, Sodium 962 milligrams, Sugar 16 grams, TransFat 0 grams
FENNEL APPLE SOUP
Velvety and silky texture with a delicate, fresh taste. Simple to make, but elegant enough for dinner guests.
Provided by lutzflcat
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat coconut oil in a large pot over medium heat. Add fennel and shallot; cook for about 5 minutes.
- Stir in chicken stock, apple juice, white wine, apples, thyme, and bay leaf. Increase heat to medium-high and bring to a boil. Reduce heat to low, cover, and simmer until everything is cooked through, about 20 minutes.
- Remove the pot from heat. Remove and discard bay leaf and thyme sprigs. Puree soup with an immersion blender or in a food processor until smooth. Work in batches, if necessary, return soup to the pot. Season with salt and pepper and taste. Adjust seasoning if necessary.
- Serve hot sprinkled with feta cheese.
Nutrition Facts : Calories 246.2 calories, Carbohydrate 27.6 g, Cholesterol 16.7 mg, Fat 11.1 g, Fiber 5.7 g, Protein 7.5 g, SaturatedFat 8.7 g, Sodium 660.2 mg, Sugar 15.5 g
APPLE FENNEL SOUP
Make and share this Apple Fennel Soup recipe from Food.com.
Provided by Charlotte J
Categories Apple
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; bring to boil.
- Reduce heat and simmer, covered, 20 minutes.
- Strain soup, reserving liquid.
- Remove bay leaf from apple-vegetable mixture in strainer.
- In blender or food processor, puree mixture; add reserved liquid and blend well.
- Reheat soup, if necessary; ladle into soup bowls and serve with a dollop of yogurt if desired.
Nutrition Facts : Calories 104.8, Fat 1, SaturatedFat 0.2, Sodium 71.1, Carbohydrate 17.7, Fiber 3.3, Sugar 9.6, Protein 3.3
ROASTED APPLES AND FENNEL
A quick fruit and vegetable pan roast rounded out with a touch of vinegar and spice is a simple, versatile accompaniment to most any main course.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Melt 2 tablespoons butter in a large ovenproof skillet. Add 2 Gala apples and 1 fennel bulb (both cut into wedges) and 6 halved small shallots and cook until golden, 2 to 3 minutes. Stir in 1 teaspoon chopped thyme, 1/4 teaspoon allspice, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425˚ F, tossing once, until tender, 15 minutes. Add 1 more tablespoon butter and 2 tablespoons cider vinegar; toss until glazed, 1 minute. Top with fennel fronds.
FENNEL APPLE SOUP
Gluten free Fennel Apple Soup has been popping up everywhere --on various gluten free yahoo groups and in various magazines. Here's my version. http://www.elanaspantry.com/fennel-apple-soup/
Provided by Elanas Pantry
Categories Free Of...
Time 20m
Yield 1 pot, 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. Heat olive oil in a large pot.
- 2. Saute onion over low or medium heat for 10-15 minutes until soft and almost browned.
- 3. Add fennel and apples and cook for 5-10 minutes until they start to soften or brown.
- 4. Add chicken stock and thyme.
- 5. Puree soup in small batches (for safety purposes) in a vita-mix until smooth and creamy.
- 6. Reheat soup and serve.
Nutrition Facts : Calories 249, Fat 10.1, SaturatedFat 1.7, Cholesterol 7.2, Sodium 405.9, Carbohydrate 34.4, Fiber 6.6, Sugar 16, Protein 8
Tips:
- Choose the right apples: Use a variety of apples that will hold their shape when cooked, such as Granny Smith, Honeycrisp, or Pink Lady.
- Slice the apples and fennel thinly: This will help them to cook evenly and quickly.
- Don't overcrowd the pot: Cook the apples and fennel in batches if necessary to avoid overcrowding the pot. This will help them to cook evenly.
- Use a good quality broth: The broth is the base of the soup, so it's important to use a good quality broth. You can use chicken, vegetable, or turkey broth.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of sour cream to brighten the flavors.
Conclusion:
Apple and fennel soup is a delicious, healthy, and easy-to-make soup that is perfect for a light lunch or dinner. The apples and fennel add a sweet and savory flavor to the soup, while the broth adds a rich and flavorful base. This soup is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. So next time you're looking for a quick and easy meal, give apple and fennel soup a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love