Best 4 Apple And Broccoli Salad Recipes
Indulge in a symphony of flavors with our Apple and Broccoli Salad, a refreshing and vibrant dish that combines the sweetness of crisp apples with the earthy goodness of broccoli. This delightful salad boasts a medley of textures, from the tender crunch of broccoli florets to the crisp bite of celery and the delicate chewiness of dried cranberries. Dressed in a tangy and creamy mayonnaise-based dressing, this salad is elevated with a hint of Dijon mustard, a touch of sweetness from honey, and a subtle herbaceousness from fresh parsley. As a bonus, this recipe includes two additional variations to suit your taste preferences: a Vegan Apple and Broccoli Salad and an Apple and Broccoli Salad with Bacon. Explore the culinary possibilities and discover your perfect match among these three delectable salads.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI AND APPLE SALAD
Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. -Lynn Cluff, Littlefield, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine broccoli, apples, dried fruit and onion. Add yogurt; toss to coat. Sprinkle with bacon. Refrigerate until serving.
Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BROCCOLI AND APPLE SALAD
I like this version because there's no mayo- just a light Dijon dressing that enhances the flavors. This is best when chilled overnight. Adjust sugar to taste, before dressing the salad. Cooking time includes chilling.
Provided by Kizzikate
Categories Apple
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, whisk together sugar through salt. Add broccoli, toss well. Add apples and onion, toss again.
- Cover, chill at least 4 hours.
Nutrition Facts : Calories 67.9, Fat 2.1, SaturatedFat 0.2, Sodium 77.5, Carbohydrate 12, Fiber 2.4, Sugar 8.1, Protein 1.2
FRESH BROCCOLI SALAD WITH APPLE AND BACON
All dressed up with crispy apples, bacon and a creamy dressing, Sherry Thompson's Fresh Broccoli Salad makes a refreshing, versatile side dish.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the broccoli, apple, onion and bacon. In a small bowl, combine salad dressing and sugar. Pour over broccoli mixture; toss to coat.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 288mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.
FRESH BROCCOLI AND APPLE SALAD
Categories Broccoli
Number Of Ingredients 13
Steps:
- How to Make Fresh broccoli and Apple Salad with Walnuts: 1. Toast walnuts over medium/ high heat, tossing them occasionally so they don't burn. Heat about 4-5 minutes. Chop walnuts coarsely.
Tips:
- Choose the right ingredients: Use crisp, firm broccoli florets and sweet, crunchy Granny Smith or Gala Apples. If pecans are too expensive or not available, substitute with walnuts or almonds.
- Use an acidic dressing: To balance the sweetness of the fruits and the mildness of the broccoli, use a dressing with an acidic component, like lemon juice, apple cider or white wine. A mayonnaise-based dressing will also work well.
- Don't overcook: Broccoli should be cooked only until tender-firm, about 2-3 minutes in a pot of rapidly-boiling water. Overcooked broccoli will become mushy and lose its nutritional value.
- Don't be afraid to experiment: Try adding other fruits and vegetables to the salad, such as grapes, celery, or red onion. To add a savory element, consider adding cooked, crumbled, or crispy-fried tofu or chicken.
Conclusion:
Apple and broccoli salad is a delicious, healthy, and easy-to-make salad that is perfect for a light lunch or dinner. With its crunchy texture, sweet and tangy dressing, and blend of fruits and vegetables, it's sure to please everyone at the table. So next time you're looking for a healthy and delicious salad, give apple and broccoli salad a try!
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