Best 3 Any Flavor Crystal Light Protein Smoothie Recipes

Kick-start your day with a delicious and refreshing protein smoothie made with your favorite Crystal Light flavor! This versatile recipe allows you to create a smoothie that suits your taste buds and dietary needs. Whether you prefer a fruity, creamy, or energizing smoothie, this recipe has you covered. With a variety of flavors to choose from, you'll never get bored of your morning smoothie routine. So, gather your ingredients, choose your favorite Crystal Light flavor, and let's blend a delightful protein-packed smoothie that will keep you satisfied and energized all day long!

Here are our top 3 tried and tested recipes!

CRYSTAL LIGHT SMOOTHIES

CRYSTAL LIGHT Smoothies image

Find out how to make delicious CRYSTAL LIGHT Smoothies. You'll love the intense berry flavor of these cool and creamy CRYSTAL LIGHT Smoothies.

Provided by My Food and Family

Categories Home

Time 5m

Yield 4 servings, about 1 cup each

Number Of Ingredients 4

Ingredients

1-3/4 cups fat-free milk
1 cup vanilla low-fat yogurt
1 cup frozen whole strawberries
1-1/2 tsp. CRYSTAL LIGHT Strawberry Orange Banana Flavor Drink Mix

Steps:

Blend ingredients in blender on high speed until smooth.
Serve immediately.

Nutrition Facts : Calories 110, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 0.7551 g, Sugar 0 g, Protein 7 g

ANY FLAVOR CRYSTAL LIGHT PROTEIN SMOOTHIE

Any Flavor Crystal Light Protein Smoothie image

Use any flavor of the sugar free Crystal Light drink mix you desire! The flavors are almost endless, so you never get bored! Contains the proper balance of protein, carbs, and fats!

Provided by Darrinw2001

Categories Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups skim milk (or water)
1/2 cup vanilla protein powder (NOT mrp)
1/4 cup oat flour
1 tablespoon flax seed oil (or ground flax seed)
2 teaspoons Crystal Light powdered drink mix (any flavor)
3 ice cubes

Steps:

Add milk to blender. add protein powder and blend on medium for 15 seconds.
Add remaining ingredients and mix on high for 30 seconds.
Pour in tall glass and serve!

Nutrition Facts : Calories 372, Fat 15.4, SaturatedFat 2.1, Cholesterol 7.4, Sodium 222.3, Carbohydrate 41.7, Fiber 3, Sugar 0.8, Protein 18.4

YELLOW RICE

Yellow Rice image

An easy Yellow Rice recipe. Turmeric gives this rice its vivid color.

Categories Rice Side Vegetarian Quick & Easy Shallot Simmer Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

2 teaspoons vegetable oil
2 tablespoons chopped shallot
1 garlic clove, chopped
1 1/2 cups jasmine rice or basmati rice, well rinsed
2 1/4 cups low-salt chicken broth
1 teaspoon (scant) salt
1/2 teaspoon (scant) turmeric

Steps:

Heat oil in heavy medium saucepan over medium-high heat. Add shallot and garlic; saute until just beginning to brown, about 2 minutes. Add rice, broth, salt, and turmeric. Bring rice to boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, about 18 minutes.

Tips:

Use your favorite Crystal Light flavor: This recipe is versatile and can be made with any flavor of Crystal Light. Whether you prefer fruit punch, lemonade, or a more exotic flavor, you can find a Crystal Light flavor that suits your taste.
Adjust the amount of Crystal Light to your liking: The amount of Crystal Light you use will affect the sweetness and flavor of your smoothie. Start with a small amount and add more to taste.
Use frozen fruit for a thicker smoothie: Frozen fruit will help to thicken your smoothie and make it more refreshing. If you don't have frozen fruit on hand, you can use fresh fruit and add a handful of ice cubes.
Add a scoop of protein powder for a boost of protein: This recipe is a great way to get a quick and easy protein boost. Add a scoop of your favorite protein powder to the smoothie for an extra dose of protein.
Get creative with your toppings: You can top your smoothie with a variety of toppings, such as granola, nuts, seeds, or fruit. Get creative and experiment with different toppings to find your favorite combination.

Conclusion:

This Crystal Light protein smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's easy to make and can be customized to your liking. With so many different flavors of Crystal Light to choose from, you can create a smoothie that's perfect for you. So next time you're looking for a quick and easy protein-packed breakfast or snack, give this Crystal Light protein smoothie a try. You won't be disappointed!