Best 4 Another Low Calorie Bran Muffin Recipes
Calling all health-conscious bakers and muffin enthusiasts! Get ready to embark on a delightful journey of low-calorie indulgence with our collection of bran muffin recipes. These muffins are not just any ordinary treats; they are packed with wholesome ingredients, bursting with flavor, and surprisingly low in calories. From classic favorites to creative twists, our recipes cater to a variety of tastes and dietary preferences. Whether you're a seasoned baker or just starting your baking adventure, these recipes are easy to follow and guarantee delicious results. So, preheat your oven, gather your ingredients, and let's dive into the world of delectable, low-calorie bran muffins!
**Classic Low-Calorie Bran Muffins:**
Embrace the traditional taste of bran muffins with our classic recipe. Made with whole wheat flour, oat bran, and a hint of sweetness from honey, these muffins are a perfect grab-and-go breakfast or afternoon snack.
**Zesty Lemon Blueberry Bran Muffins:**
Infuse your muffins with a burst of citrusy goodness. This recipe combines the tangy flavor of lemon with sweet blueberries, creating a delightful muffin that will brighten up your day.
**Decadent Chocolate Chip Bran Muffins:**
Who said healthy can't be indulgent? These chocolate chip bran muffins are a game-changer. Packed with rich chocolate chips and a hint of cocoa powder, they offer a guilt-free way to satisfy your chocolate cravings.
**Apple Cinnamon Bran Muffins:**
Embrace the warmth and comfort of fall with these apple cinnamon bran muffins. Bursting with the flavors of fresh apples, cinnamon, and a sprinkle of nutmeg, these muffins are perfect for cozy mornings or chilly afternoons.
**Savory Herb and Cheese Bran Muffins:**
Craving something savory? Look no further. These herb and cheese bran muffins are a delightful departure from traditional sweet muffins. Packed with a blend of herbs, Parmesan cheese, and a touch of garlic, they make for a great snack or side dish.
With these diverse recipes, you'll never run out of options for satisfying your muffin cravings while maintaining a healthy lifestyle. So, don your apron, gather your ingredients, and let's embark on a baking journey that will tantalize your taste buds and nourish your body!
ANOTHER LOW-CALORIE BRAN MUFFIN RECIPE
I was looking for a low calorie healthy bran muffin recipe that tasted like a traditional bran muffin, and finally came up with a sort of "Frankenstein monster" conglomeration of a basic recipe with several substitutions. They turned out great and at around 100 calories per muffin they have become my favorite. NOTE: You can use any combination of oat bran and wheat bran to make the 1 1/2 cups bran. Oat bran has its own benefits, but adds more calories.
Provided by dgoonan
Categories Breakfast
Time 37m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F. Spray muffin cups with Pam (or equivalent).
- Add skim milk to vinegar to make 1 cup soured milk and set aside for 5 minutes.
- Add soured milk to bran; let stand for 10 minutes.
- Mix together applesauce, egg, Splenda, molasses and vanilla and then add to milk/bran mixture.
- Mix together flour, baking soda, baking powder and salt.
- Add flour mixture to bran/milk mixture, and stir just until blended.
- Fold in raisins (if desired) and spoon batter into muffin tins.
- Bake for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool in pan for 5 minutes, then remove from pan and enjoy!
LOW-FAT BLUEBERRY BRAN MUFFINS
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Provided by 3LIONCUBS
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g
HEALTHIER DEEP DARK OLD RECIPE BRAN MUFFINS
Chopped raisins sweeten these dark, bran-packed muffins.
Provided by Tina B.
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups or line with paper muffin liners.
- Whisk wheat bran, four, baking soda, and salt together in a bowl. Beat eggs in another bowl. Add yogurt, sugar, molasses, and applesauce to eggs; whisk until smooth. Stir bran mixture and chopped raisins into yogurt mixture until no dry lumps remain. Spoon batter into prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Cool in the pan for 10 minutes before removing to a wire rack to cool completely.
Nutrition Facts : Calories 120.9 calories, Carbohydrate 27.6 g, Cholesterol 21.1 mg, Fat 1 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 255.7 mg, Sugar 12.2 g
SUPER YUMMY LOW FAT BRAN MUFFINS
These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.
Provided by HiGh_FaShUn_DiEsELi
Categories Breakfast
Time 18m
Yield 12 Muffins
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees f.
- In a large bowl mix together flour, baking soda and cinnamon. Set aside.
- In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
- add the applesauce and the egg, mix throughly.
- Mix the wet ingredients into dry, batter will be lumpy.
- Spoon into butter sprayed muffin pan.
- bake for 8 to 12 minute.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Choose a healthy flour: Whole wheat flour, oat flour, or almond flour are all good options.
- Use a natural sweetener: Honey, maple syrup, or stevia are all good options.
- Add in some spices: Cinnamon, nutmeg, and ginger are all great additions to bran muffins.
- Don't overmix the batter: Overmixing can make the muffins tough.
- Bake the muffins at a high temperature: This will help them rise and create a crispy crust.
- Let the muffins cool completely before eating them: This will help them set and will make them easier to handle.
Conclusion:
These low-calorie bran muffins are a delicious and healthy way to start your day. They are packed with fiber, antioxidants, and other nutrients. They are also easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying breakfast or snack, give these low-calorie bran muffins a try.
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