Best 3 Anna Pumps Grilled Chicken Salad Recipes

Calling all chicken salad lovers! Get ready to tantalize your taste buds with Anna Pumps' Grilled Chicken Salad, a dish that combines the smoky flavors of grilled chicken, the freshness of crisp veggies, and the tangy-sweetness of a homemade dressing. This delightful salad is not just a feast for your palate, but it's also a visual masterpiece, thanks to the vibrant colors of the ingredients. In this article, we present not one, but four variations of Anna Pumps' Grilled Chicken Salad, each with its own unique twist. From the classic version to one with a spicy kick, a low-carb option, and even a vegan alternative, there's something for every taste preference. So, grab your apron, fire up the grill, and let's embark on a culinary adventure with Anna Pumps' Grilled Chicken Salad.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED CHICKEN SALAD

Grilled Chicken Salad image

A few years back, I was looking for a simple yet delicious salad for a picnic for my boyfriend and myself. Now that guy is my husband, and we still enjoy going on picnics and dining on this grilled chicken salad. It's perfect as a meal or side. -Juli Stewart, Coppell, Texas

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1 package (16 ounces) elbow macaroni, ziti or spiral pasta
6 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons lemon juice
2-1/2 cups sliced celery
1 medium red onion, chopped
1 medium sweet red pepper, chopped
1/4 cup minced fresh dill or 5 teaspoons dill weed
3 tablespoons white wine vinegar
2 tablespoons mayonnaise
2 tablespoons Dijion mustard
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup olive oil
Leaf lettuce
Snipped fresh dill, optional

Steps:

Cook pasta according to package directions. Grill chicken, uncovered, over medium heat until juices run clear, 5-8 minutes on each side. Remove from grill to a rimmed platter. Sprinkle with lemon juice; let stand 10 minutes. Drain pasta; rinse with cold water., Remove chicken from platter to a cutting board and cut into strips; pour juices into a large bowl. To the juices, add vinegar, mayonnaise, mustard, salt and pepper; whisk well. Gradually whisk in oil. Add pasta, celery, onion, red pepper and dill; toss to coat. Arrange pasta over lettuce-lined plates. Top with chicken. If desired, sprinkle with dill.

Nutrition Facts : Calories 689 calories, Fat 33g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 460mg sodium, Carbohydrate 61g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein.

GRILLED CHICKEN SALAD WITH ROMESCO SAUCE

Grilled Chicken Salad with Romesco Sauce image

Purée grilled bell peppers, almond butter, sherry vinegar, and garlic into an irresistibly smoky-sweet sauce that's great served with a crunchy grilled chicken salad.

Provided by Anna Stockwell

Categories Grill Chicken Sherry Garlic Bell Pepper Lettuce Salad Cucumber Onion Parsley Lemon Juice Paprika Dinner Summer Wheat/Gluten-Free Dairy Free

Yield 4 servings

Number Of Ingredients 25

Ingredients

For the Chicken:
1 lb. skinless, boneless chicken thighs
1 tsp. kosher salt
3 Tbsp. sherry vinegar or red wine vinegar
2 garlic cloves, finely grated
Vegetable oil (for grill)
For the Romesco:
Vegetable oil (for grill)
2 large red bell peppers
1 garlic clove, finely grated
2 Tbsp. sherry vinegar or red wine vinegar
2 Tbsp. unsweetened almond butter
1 Tbsp. extra-virgin olive oil
1 1/4 tsp. kosher salt
1/4 tsp. cayenne pepper
For the Salad:
3 small heads of Little Gem lettuce, leaves separated, or 1 romaine heart, cut into 2" pieces
2 mini seedless cucumbers, halved lengthwise, sliced into half moons
1/2 red onion, thinly sliced
1 cup parsley leaves with tender stems
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
2 Tbsp. extra-virgin olive oil
1 Tbsp. fresh lemon juice
Hot smoked paprika (for serving; optional)

Steps:

Grill the Chicken:
Season chicken on all sides with salt in a medium bowl. Add vinegar and garlic and toss to coat. Let sit 15 minutes.
Prepare a grill for high heat and brush grate lightly with oil. Grill chicken, turning occasionally, until lightly charred and an instant-read thermometer inserted into thickest part of thigh registers 165°F, 12-15 minutes. Let cool.
Do Ahead: Chicken can be grilled 4 days ahead. Transfer to an airtight container and chill.
Make the Romesco:
Lightly brush grill grate with vegetable oil. Grill peppers over high heat, turning occasionally, until skins are blackened and blistered all over, 15-20 minutes. Transfer to a large bowl, cover with plastic wrap, and let sit until cool enough to handle.
Remove skins and seeds from peppers; discard. Purée peppers, garlic, vinegar, almond butter, olive oil, salt, and cayenne in a blender until smooth. Transfer to a small bowl .
Do Ahead: Peppers can be grilled 4 days ahead. Transfer to an airtight container and chill. Romesco sauce can be made 4 days ahead. Transfer to an airtight container and chill.
Assemble the Salad:
Thinly slice chicken. Transfer to a large bowl. Add lettuce, cucumbers, onion, and parsley. Season with salt and pepper and toss to combine. Pour oil and lemon juice over and toss to coat.
Spread about 1/4 cup romesco sauce across each plate, then top with salad. Sprinkle with paprika, if using.

CHEF'S SALAD WITH GRILLED CHICKEN AND BLACK PEPPER RANCH

Chef's Salad with Grilled Chicken and Black Pepper Ranch image

I thoroughly enjoyed eating this salad for dinner, but my favorite bites were the chunks of sharp Cheddar, lettuce, dressing, cucumber, and chicken. This is a classic ranch dressing ratio, so it hits your taste buds the way it should. The black pepper is not oppressive as it's balanced out by the tangy buttermilk and creamy mayo. Can't go wrong with this!

Provided by TheOtherJuliaGulia

Categories BBQ & Grilled Chicken Salads

Time 1h10m

Yield 4

Number Of Ingredients 17

Ingredients

1 ½ pounds skinless, boneless chicken breast halves
1 teaspoon kosher salt, divided
¼ cup whole buttermilk
¼ cup mayonnaise
¼ cup sour cream
1 ½ teaspoons chopped fresh chives
1 ½ teaspoons chopped fresh parsley
1 ½ teaspoons chopped fresh dill
1 ½ teaspoons ground black pepper
¼ teaspoon grated or minced garlic
5 ounces butter lettuce, torn
3 cups chopped iceberg lettuce
1 cup thinly sliced English cucumber
4 ounces sharp Cheddar cheese, cut into 1/2-inch cubes
1 pint cherry tomatoes, halved
1 medium avocado - peeled, pitted, and sliced
2 large hard-boiled eggs, peeled and quartered

Steps:

Preheat a gas grill to medium heat (400 to 450 degrees F, or 200 to 230 degrees C) or a grill pan over medium-high heat; oil the grates. Pat chicken dry and sprinkle evenly with 3/4 teaspoon salt.
Place chicken on the preheated grill and cook, turning occasionally, until a thermometer inserted into the thickest part registers 165 degrees F (74 degrees C), about 15 minutes. Transfer to a cutting board and let rest for 10 minutes before chopping.
While chicken rests, stir together buttermilk, mayonnaise, sour cream, chives, parsley, dill, black pepper, garlic, and remaining 1/4 teaspoon of the salt in a medium bowl.
Toss butter lettuce and iceberg in a large bowl or platter. Arrange chicken, cucumber, cheese, tomatoes, avocado, and eggs over lettuce. Drizzle 1/2 of the dressing. Serve with remaining dressing on the side.

Nutrition Facts : Calories 586.9 calories, Carbohydrate 13.1 g, Cholesterol 244.8 mg, Fat 38 g, Fiber 5.3 g, Protein 49.3 g, SaturatedFat 12.7 g, Sodium 890.3 mg, Sugar 2.9 g

Tips:

Use a well-seasoned grill: A well-seasoned grill will help to prevent the chicken from sticking and will also impart a delicious smoky flavor.
Cook the chicken over medium heat: This will help to ensure that the chicken cooks evenly and does not dry out.
Use a meat thermometer to check the internal temperature of the chicken: The chicken is done cooking when it reaches an internal temperature of 165 degrees Fahrenheit.
Let the chicken rest for a few minutes before slicing it: This will help to keep the juices in the chicken and prevent it from becoming dry.
Use fresh, high-quality ingredients: This will make a big difference in the taste of the salad.
Don't be afraid to experiment with different variations of the recipe: There are many ways to make this salad, so feel free to add or omit ingredients to suit your taste.

Conclusion:

Anna Pump's Grilled Chicken Salad is a delicious and healthy summer dish that is perfect for any occasion. The grilled chicken is flavorful and juicy, and the salad is packed with fresh, crunchy vegetables. This salad is also very easy to make, and it can be made ahead of time, making it a great option for busy weeknights. So next time you're looking for a light and healthy meal, give Anna Pump's Grilled Chicken Salad a try!