Indulge in the symphony of flavors and textures presented by anise roasted green beans, a delightful side dish that elevates any meal with its unique blend of sweet, savory, and subtly licorice notes. These vibrant green beans are carefully tossed in a mixture of olive oil, garlic, salt, and pepper, then roasted to perfection, achieving a tender-crisp texture that delights the palate. The addition of anise seeds adds an intriguing layer of flavor, creating a harmonious balance between sweet and savory. This versatile recipe also includes variations to suit your preferences, such as adding bacon or almonds for a crunchy touch, or incorporating lemon zest or red pepper flakes for a zesty kick. Prepare to tantalize your taste buds with this exceptional dish, perfect for both everyday dinners and special occasions.
Let's cook with our recipes!
PERFECT ROASTED GREEN BEANS
Learn how to roast green beans with this simple recipe. Roasted green beans are an easy and delicious side dish (or snack)! Recipe yields 4 side servings.
Provided by Cookie and Kate
Categories Side dish
Time 20m
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup.
- Wash and trim the rough ends off the green beans. Pat them very dry with clean tea towels (wet green beans turn soggy in the oven).
- Place the prepared green beans on your baking sheet. Drizzle the olive oil over the beans and sprinkle the salt all over. Use your hands to toss until all of the beans are lightly coated in oil. Arrange the green beans across the pan in a single layer.
- Roast for 14 to 16 minutes, undisturbed, until they are crisp-tender with some golden, caramelized spots. (If using slender haricots verts, they may be ready a couple of minutes earlier.)
- Transfer to a serving dish and enjoy with any desired accompaniments (see recipe notes for seasoning suggestions). Roasted green beans are best enjoyed while warm, but will keep in the refrigerator, covered, for 4 to 5 days.
Nutrition Facts : ServingSize 1 side serving, Calories 60 calories, Sugar 1.3 g, Sodium 106 mg, Fat 2.5 g, SaturatedFat 0.5 g, Carbohydrate 9.3 g, Fiber 4 g
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
ROASTED GREEN BEANS
Red wine vinegar really perks up everyday green beans in this simply seasoned side dish from LaVonne Hegland, St. Michael, Minnesota. "Add a sprinkling of salt and pepper to suit your family's taste," she suggests.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain., Place beans in a greased 11x7-in. baking dish. Top with onion and garlic. Drizzle with vinegar and oil; toss to coat. Bake, uncovered, at 450° for 10 minutes. Stir; bake 5 minutes longer.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein.
ANNE'S AMAZING ROASTED GREEN BEANS
These roasted green beans are so easy, yet definitely company-worthy...that is, if you're willing to share!
Provided by Anne
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Toss beans with olive oil in a medium mixing bowl until well coated. Spread beans out on a rimmed baking sheet, or in a roasting pan. Sprinkle lightly with salt and pepper.
- Roast in the preheated oven until beans look shriveled and browned, about 20 minutes.
- Remove beans from the oven, gather into a pile, and squeeze lemon juice over the top. Toss and serve.
Nutrition Facts : Calories 164 calories, Carbohydrate 9.6 g, Fat 14.2 g, Fiber 4.5 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 87.2 mg, Sugar 1.6 g
Tips:
- To achieve the best flavor, use fresh green beans. If using frozen green beans, thaw them before cooking.
- Toss the green beans with olive oil, salt, and pepper before roasting to ensure even seasoning.
- Roast the green beans at a high temperature (425°F) for a shorter amount of time to get tender-crisp green beans.
- For a more flavorful dish, add some herbs or spices to the green beans before roasting. Some good options include garlic powder, onion powder, paprika, or chili powder.
- If you want to add a crunchy texture to the green beans, sprinkle some bread crumbs or chopped nuts on top before roasting.
- Serve the roasted green beans immediately or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Anise-roasted green beans are a delicious and easy side dish that can be enjoyed by people of all ages. They are a great way to add some color and flavor to your next meal. With their sweet and savory flavor, these green beans are sure to be a hit. They are also a good source of vitamins and minerals, making them a healthy addition to your diet. So next time you're looking for a quick and easy side dish, give anise-roasted green beans a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love