In the realm of culinary delights, angel beans, also known as butter beans or lima beans, take center stage in this delectable dish. These ivory-hued legumes, renowned for their creamy texture and delicate flavor, are transformed into a symphony of taste in three distinct recipes. Unleash your inner chef and embark on a culinary journey, discovering the versatility of angel beans as they play the starring role in a hearty soup, a refreshing salad, and a tantalizing dip. From the comforting warmth of the soup, enriched with aromatic vegetables and herbs, to the crisp and vibrant salad, where angel beans mingle with fresh greens and tangy dressing, and finally, to the creamy and addictive dip, perfect for gatherings and snacking, these recipes showcase the endless possibilities of this humble bean. Get ready to elevate your taste buds and indulge in the culinary wonders that angel beans have to offer.
Let's cook with our recipes!
ORANGE VANILLA BEAN ANGEL FOOD CAKE
Provided by Valerie Bertinelli
Categories dessert
Time 3h10m
Yield 10 to 12 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Add the sugar to a food processor and blend until the sugar is super fine, about 1 minute. Reserve half (about 3/4 cup) of the sugar and set aside.
- Add the cake flour, the remaining sugar (about 3/4 cup), and the salt to a medium bowl. Sift into another medium bowl. Sift the mixture back into the original bowl. This helps get rid of any lumps and creates a very fluffy light texture in the cake.
- In a large bowl, add the orange zest, cream of tartar and egg whites. Slice the vanilla bean in half, scrape the seeds out with a knife, and add the seeds to the bowl with the egg whites. Using a hand mixer, begin to beat the egg white mixture on medium-high speed. While mixing, slowly stream in the remaining sugar. Beat the mixture until it holds medium peaks, this could take up to 10 minutes.
- Set the mixer aside and sift a light dusting of the flour mixture on top of the egg white mixture. Use a rubber spatula to fold the flour into the egg white mixture, this is done by slicing through the middle of the mixture and folding up and over along the side of the bowl to incorporate the flour. Keep sifting and folding until all the flour mixture has been incorporated.
- Carefully spoon the mixture into an ungreased 10-inch tube pan. Use a knife to swirl around the pan 2 times to release any unwanted air bubbles. Bake until a toothpick inserted into the cake comes out clean, about 30 minutes.
- Remove from the oven and cool upside down on a cooling rack. Let cool for at least 1 hour before removing the cake from the pan and cooling completely.
ANGEL BISCUITS
Angel biscuits are a cross between a regular biscuit and a dinner roll. They're super light and fluffy!
Provided by Food Network Kitchen
Categories side-dish
Time 1h30m
Yield About 10 angel biscuits
Number Of Ingredients 10
Steps:
- Stir the warm water and honey in a small bowl until dissolved, then stir in the yeast; set aside until creamy or foamy, about 5 minutes. Meanwhile, whisk the flour, baking powder, baking soda and kosher salt in a large bowl.
- Add the cut-up butter to the flour mixture and work it in with your fingertips until the butter is in pea-size pieces. Make a well in the center and add the yeast mixture and buttermilk. Stir with a wooden spoon or rubber spatula until the flour is completely moistened and the dough looks like a shaggy ball. Cover the bowl with plastic wrap and let rise at room temperature until the dough is doubled in size, 1 to 1 1/2 hours.
- Lightly brush the bottom and sides of a 9-inch pie plate or 9- to 10-inch cast-iron skillet with melted butter. Turn out the dough onto a lightly floured surface and briefly knead three or four times until smooth. Pat until 1 inch thick; fold in half like a book and pat to 1 inch thick again. Rotate the dough 90 degrees and repeat folding and patting two more times. Cut out rounds using a 2 1/4-inch biscuit cutter (dip the cutter in flour if the dough is sticky). Gently knead the scraps together once to cut out more biscuits. You should have about 10. Place them close together in the pan. Cover and refrigerate until the biscuits rise and are cold and firm, at least 3 hours or overnight.
- Preheat the oven to 425˚ F. Brush the tops of the biscuits generously with melted butter. Bake until browned on top and firm in the spots where the biscuits meet, 20 to 25 minutes. Brush again with more melted butter and sprinkle with flaky salt. Let cool in the pan for at least 20 minutes, then slide out.
HELL'S ANGELS BEANS
My brother makes these beans and the recipe is custom made for anyone who does not know how to cook or does not want to cook. This is a no fuss recipe that can be easily increased to feed a crowd.
Provided by Debbwl
Categories Beans
Time 12m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Mix chili beans, pork and beans and rotel tomatoes together in a medium pan.
- Heat over medium low heat for about 10 minutes or until heated through, stirring once in a while to prevent the bottom from scorching.
Nutrition Facts : Calories 128, Fat 1.8, SaturatedFat 0.7, Cholesterol 7.8, Sodium 742.5, Carbohydrate 24.7, Fiber 6.1, Protein 6.2
ANGEL HAIR WITH BEANS AND TOMATOES
I came up with this recipe when my daughter wasn't eating meat. I wanted a side dish that the rest of the family would like, while providing at least some protein with the beans for the one not eating meat. A thicker noodle would hold up to the weight of the tomato and beans better, but we like the taste of the angel hair pasta, so that is what I use.
Provided by MPS Michigan
Categories Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Prepare whole wheat angel hair according to package directions.
- Meanwhile in a medium sauce pan, heat the tomatoes, beans, and olives.
- Toss pasta with tomatoe mixture.
Nutrition Facts : Calories 379.2, Fat 4.5, SaturatedFat 0.6, Sodium 741.5, Carbohydrate 75.2, Fiber 7, Sugar 3.8, Protein 14.7
ANGEL BISCUITS
I first received a sample of these light, wonderful angel biscuits, along with the recipe, from an elderly gentleman friend. I now bake them often as a Saturday-morning treat, served with butter and honey. They're perfect with sausage gravy, too! -Faye Hintz, Springfield, Missouri
Provided by Taste of Home
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 10
Steps:
- In a small bowl, dissolve yeast in warm water. Let stand 5 minutes. Stir in warm buttermilk; set aside. , In a large bowl, combine the flour, sugar, salt, baking powder and baking soda. Cut in shortening with a pastry blender until mixture resembles coarse crumbs. Stir in yeast mixture. , Turn onto a lightly floured surface; knead lightly 3-4 times. Roll out to 1/2-in. thickness; cut with a 2-1/2-in. biscuit cutter. Place 2 in. apart on lightly greased baking sheets. Cover with kitchen towels and let rise in a warm place until almost doubled, about 1 hour., Bake at 450° for 8-10 minutes or until golden brown. Lightly brush tops with melted butter. Serve warm.
Nutrition Facts : Calories 150 calories, Fat 7g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 244mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.
Tips
- Soak the beans overnight: This helps to soften the beans and reduce the cooking time.
- Use a slow cooker: This is the easiest way to cook angel beans. Simply add the beans, water, and seasonings to the slow cooker and cook on low for 8-10 hours, or on high for 4-6 hours.
- Add flavorings: Angel beans have a mild flavor, so you can add a variety of seasonings to taste. Some popular options include garlic, onion, celery, carrots, ham, bacon, and smoked sausage.
- Serve with your favorite sides: Angel beans are a versatile dish that can be served with a variety of sides. Some popular options include rice, cornbread, mashed potatoes, and green beans.
Conclusion
Angel beans are a delicious and nutritious addition to any meal. They are a good source of protein, fiber, and vitamins. They are also a low-fat and low-calorie food. With their mild flavor and versatility, angel beans are a great choice for a variety of dishes. Whether you are looking for a hearty soup, a flavorful side dish, or a healthy main course, angel beans are a great option.
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