Looking for a delectable dessert to satisfy your sweet cravings without compromising your health goals? Look no further! This article presents a collection of diabetic-friendly pecan pie recipes that promise both taste and nourishment. From the classic Southern favorite to a gluten-free, sugar-free version, these recipes cater to various dietary preferences. Whether you're a seasoned baker or a novice in the kitchen, you'll find a pecan pie recipe that suits your skill level and taste buds. Indulge in a slice of pecan pie without the guilt, knowing that you're making a healthier choice for your well-being.
**1. Angeline's Pecan Pie (Diabetic Version):**
This Southern-inspired pecan pie is a timeless classic, now adapted for individuals with diabetes. A flaky, buttery crust encases a luscious filling made with pecans, a sugar substitute, and a touch of cinnamon. This recipe strikes a perfect balance between sweetness and richness, making it a delightful treat for special occasions or everyday indulgence.
**2. Gluten-Free Pecan Pie:**
For those with gluten sensitivities or celiac disease, this gluten-free pecan pie is a game-changer. A combination of almond flour and oat flour creates a crispy, tender crust that complements the creamy pecan filling. This recipe proves that delicious desserts can be both indulgent and accommodating to dietary restrictions.
**3. Sugar-Free Pecan Pie:**
If you're following a sugar-free diet, this recipe has you covered. Using a blend of erythritol and stevia, this pecan pie delivers a satisfying sweetness without compromising on flavor. The result is a guilt-free dessert that won't spike your blood sugar levels.
**4. Vegan Pecan Pie:**
This recipe caters to vegans and those with dairy allergies, offering a plant-based take on the classic pecan pie. A combination of almond milk and coconut oil creates a rich and creamy filling, while a gluten-free crust ensures that everyone can enjoy this delectable treat.
With these diabetic-friendly pecan pie recipes, you can enjoy a taste of Southern comfort without sacrificing your health goals. Whether you prefer a traditional Southern pecan pie, a gluten-free, sugar-free, or vegan version, these recipes offer something for every palate and dietary preference.
WHITE HOUSE PECAN PIE
I have tried many pecan pie recipes but I always enjoy this one the best. This is for you, Nancy...only if the hubby doesn't throw the pecans out!
Provided by Bea L.
Categories Pies
Number Of Ingredients 8
Steps:
- 1. Melt butter. Preheat oven to 350. Smear a little egg white or a little milk in bottom of uncooked pie shell, which will prevent the bottom from being soggy once cooked.
- 2. Blend sugar, syrup, salt & vanilla then add in melted butter and combine well. Add in the eggs and mix gently until well blended. Fold in pecans and pour into pie shell.
- 3. Bake @ 350 for 10 minutes then reduce heat to ***325 & continue baking an additional 30 to 40 minutes.
- 4. ***Tip: you may need to cover outer crust with aluminum foil to prevent too much browning. Or use a pie shield if you have one.
- 5. Here's another favorite pecan pie that I love...https://www.justapinch.com/recipes/dessert/pie/angelines-pecan-pie-diabetic-version.html
DIABETIC PECAN PIE
Make and share this Diabetic Pecan Pie recipe from Food.com.
Provided by Northern_Reflectionz
Categories Dessert
Time 55m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Make fruit sweetener: mix together 1/2 cup frozen apple juice concentrate (thawed) PLUS 1/2 cup granulated fructose or diabetic sugar.).
- Prepare pastry and place in 9-inch pie pan. In large bowl, combine fruit sweetener, gelatin and apple sauce. Beat with electric mixer.
- In small bowl, blend water and cornstarch until smooth. Add cornstarch to fruit sweetener mixture and blend. Beat in eggs, one at a time. Stir in vanilla and coffee. Pour mixture into pie shell. Decorate top with pecan halves. Bake 30-40 minutes (until custard is set) at 375°F Cool slightly before cutting.
Nutrition Facts : Calories 208.3, Fat 10, SaturatedFat 2.2, Cholesterol 63.5, Sodium 119.9, Carbohydrate 26.8, Fiber 1.1, Sugar 14.9, Protein 3.5
RAISIN PECAN PIE (DIABETIC)
Make and share this Raisin Pecan Pie (Diabetic) recipe from Food.com.
Provided by Bluenoser
Categories Pie
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Prepare but do not bake pie shell.
- Combine milk, sugar replacement, butter, eggs, cornstarch and salt in heavy saucepan.
- Cook and stir over medium-low heat til well blended and slightly thickened.
- Remove from heat.
- Stir in pecans and vanilla, and allow filling to rest 10 minutes.
- Sprinkle raisins on bottom of unbaked pie shell and pour pecan mixture on top.
- Bake 375F 45-50 mins or til knife inserted in centre comes out clean.
ANGEL PECAN PIE
This chilled crustless pie is made with crushed buttery crackers, chopped pecans and beaten egg whites. After baking, it's crowned with whipped cream.
Provided by My Food and Family
Categories Recipes
Time 6h45m
Yield Makes 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. Beat egg whites in large bowl with electric mixer on high speed until soft peaks form. Blend in vanilla. Gradually add sugar, beating until stiff peaks form. Mix crumbs, pecans and baking powder. Add to egg white mixture; stir gently until well blended. Spread into greased 9-inch pie plate.
- Bake 30 min. Cool completely.
- Refrigerate 6 hours or overnight. Spread whipped cream over pie to cover completely.
Nutrition Facts : Calories 300, Fat 18 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
INSTANT MILLIONAIRE PIE FOR DIABETICS
Steps:
- In a medium bowl, whisk together pudding mix and milk. Fold in pineapple, whipped topping, and pecans. Pour mixture into prepared crust. Chill at least 2 hours before serving.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 34 g, Cholesterol 2.4 mg, Fat 24.1 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 8.7 g, Sodium 315.1 mg, Sugar 22.6 g
Tips:
- Choose the right sweetener: Not all sweeteners are created equal. For this recipe, we recommend using a natural sweetener like stevia or erythritol. These sweeteners have a low glycemic index, meaning they won't cause a spike in blood sugar levels.
- Don't overmix the batter: Overmixing the batter can make the pie tough. Mix the ingredients just until they are combined.
- Bake the pie at a low temperature: Baking the pie at a low temperature helps to prevent the crust from overbrowning and the filling from becoming too thick.
- Let the pie cool completely: Before serving the pie, let it cool completely. This will help the filling to set and the crust to become crisp.
Conclusion:
This diabetic-friendly pecan pie is a delicious and satisfying dessert that won't spike your blood sugar levels. With its buttery crust, creamy filling, and crunchy pecans, this pie is sure to be a hit with everyone at your table. So next time you're craving a sweet treat, give this recipe a try.
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