Best 2 Andys South West Chicken Soup Atkins Low Carb Recipes
**Andy's South West Chicken Soup (Atkins Low Carb): A Culinary Journey to Flavorful Goodness**
Indulge in a culinary adventure with Andy's South West Chicken Soup, a delectable low-carb dish that tantalizes the taste buds with its vibrant flavors and wholesome ingredients. This soup is a symphony of zesty spices, tender chicken, and a medley of vegetables, all harmoniously blended to create a satisfying and nutritious meal.
**Savor the Authentic Flavors of the Southwest**
Andy's South West Chicken Soup is a culinary homage to the vibrant flavors of the American Southwest. The recipe incorporates a symphony of spices, including chili powder, cumin, and cayenne pepper, which dance together to create a warm and enticing aroma. These spices are carefully balanced to deliver a perfect blend of heat, smokiness, and earthiness, without overpowering the delicate flavors of the chicken and vegetables.
**A Treasure Trove of Wholesome Ingredients**
This low-carb soup is a treasure trove of wholesome ingredients that nourish the body and soul. Tender chicken breast, a lean and flavorful protein, forms the heart of the dish. A colorful assortment of vegetables, including bell peppers, onions, and carrots, adds a delightful crunch and sweetness to each spoonful. Black beans, a nutritious legume, contribute a boost of fiber and protein, while corn provides a touch of natural sweetness and texture.
**A Culinary Symphony for Every Occasion**
Andy's South West Chicken Soup is a versatile dish that can be enjoyed in various settings. Whether you're seeking a comforting meal on a chilly evening or a light and satisfying lunch, this soup delivers. Its bold flavors make it a perfect choice for gatherings with friends and family, while its ease of preparation makes it an ideal option for busy weeknights.
**Explore a World of Culinary Delights**
In addition to the tantalizing Andy's South West Chicken Soup, the article offers a treasure trove of other low-carb recipes that cater to diverse tastes and dietary needs. From the zesty flavors of Mexican Chicken Soup to the comforting warmth of Creamy Chicken Soup, each recipe is a culinary journey waiting to be explored. Embark on this culinary adventure and discover a world of delicious and satisfying low-carb dishes that nourish your body and delight your taste buds.
ANDY'S SOUTH-WEST CHICKEN SOUP (ATKINS-LOW CARB)
I came up with this recipe during my first phase of Atkins and I needed a break from straight meat and green beans (God, would I love a piece of pizza right now) Nevertheless, I basically just used what I had available at the time, however, my roommate tried this soup and thought it was great. So, I thought I would share it with the rest of you.
Provided by altenos
Categories Chicken Breast
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut chicken breast into chunks, sized to your liking (bite-size).
- Sauté bell pepper, garlic and onion in butter.
- Add chicken to the pan with bell pepper, garlic, onion, and butter. (season to taste) cook chicken just to to the point where it begins to change color (cooked-color).
- Preheat crock pot and add chicken stock, tomatoes, green chilies and the remaining ingredients from the pan.
- Stir in taco or chili seasoning.
- Set crock pot to high for around 45 minutes and reduce heat to low until ready to serve.
- Garnish with sharp cheddar and sour cream.
- NOTE: If you would like a little thicker more chili like consistency, cook uncovered, and maybe add a small can of tomato paste.
- (Options for non-Atkins users).
- Beans (should help for a thicker consistency).
- Rice.
- Garnish with corn chips.
LOW CARB CHICKEN SOUP
After being on the Atkins Diet for almost a year, I've perfected this recipe after a couple of colds!
Provided by dmariaha
Categories Very Low Carbs
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Season both sides of the chicken thighs with the garlic salt and pepper.
- In a 5 qt sauce pan, heat butter and be careful not to burn it.
- Brown both sides of thighs in the butter and add chicken base.
- pour broth over the chicken and bring to a boil and keep boiling until chicken is cooked through.
- chop all vegetables.
- remove chicken from the broth, and add veggies to the pot.
- chop the chicken into chunks and remove bones and return to the broth.
- simmer until the veggies are tender and season the broth to taste.
- (i sometimes add another tablespoon of butter to the broth to make it more rich).
Nutrition Facts : Calories 232.6, Fat 8.4, SaturatedFat 3.3, Cholesterol 79.2, Sodium 1281.6, Carbohydrate 13.4, Fiber 4, Sugar 7.1, Protein 25
Tips:
- Prep Ahead: Save time by chopping vegetables and pre-cooking chicken in advance.
- Spice it Up: Add a pinch of cayenne pepper or chili powder for a spicy kick.
- Low-Carb Veggies: Use low-carb veggies like bell peppers, zucchini, and broccoli.
- Flavorful Broth: Use a flavorful broth, such as chicken or vegetable, for a richer taste.
- Cheese Topping: For a cheesy variation, sprinkle shredded cheddar cheese on top before baking.
Conclusion:
Andy's South-West Chicken Soup is a delicious and satisfying low-carb meal that is perfect for a cold day or a quick and easy dinner. With its zesty blend of spices, tender chicken, and an array of colorful vegetables, this soup is sure to tantalize your taste buds. It's also a great way to use up leftover chicken, making it a versatile dish that's perfect for busy weeknights. So, gather your ingredients, follow the simple steps, and enjoy a comforting bowl of Andy's South-West Chicken Soup today!
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