Best 5 Andros Island Shrimp Baked In Tomato Sauce W Feta Recipes
Embark on a culinary journey to the picturesque island of Andros, renowned for its pristine beaches and delectable seafood. Discover the secrets behind the iconic dish, Andros Island Shrimp Baked in Tomato Sauce with Feta, a harmonious blend of succulent shrimp, tangy tomatoes, and creamy feta cheese. This flavorful dish is a testament to the island's rich culinary heritage, where fresh, local ingredients take center stage.
In this comprehensive guide, we'll provide step-by-step instructions for creating this authentic Andros Island Shrimp dish, ensuring a perfect balance of flavors in every bite. Additionally, you'll find variations to suit your preferences, including a vegetarian alternative that captures the essence of the dish without compromising on taste.
Furthermore, we'll take you on an exploration of other culinary delights from Andros Island. Indulge in the savory goodness of Shrimp Saganaki, where succulent shrimp are sautéed with tomatoes, onions, and herbs, creating a vibrant and aromatic dish. Discover the classic Greek salad, Horiatiki, a refreshing combination of tomatoes, cucumbers, onions, and feta cheese, drizzled with olive oil and seasoned with oregano.
Uncover the secrets of Pastitsio, a traditional Greek lasagna made with layers of seasoned ground beef, béchamel sauce, and pasta, topped with a golden crust. Experience the unique flavors of Moussaka, a flavorful casserole featuring layers of eggplant, potatoes, ground beef, and a creamy béchamel sauce.
As you embark on this culinary adventure, you'll gain insights into the rich culinary traditions of Andros Island, transforming your kitchen into a celebration of Greek flavors. Prepare to tantalize your taste buds and impress your family and friends with these authentic and delectable recipes.
SHEET-PAN SHRIMP WITH TOMATOES, FETA AND OREGANO
Ready in 10 minutes, this Mark Bittman recipe from 2013 is a perfect weeknight recipe. It relies heavily on garlic, oregano and black pepper as a coating for the shrimp. Serve alongside a hearty salad or with a stack of flatbread for an easy meal. In his original piece, a roundup of shrimp recipes, he suggested wild shrimp from the Pacific or Gulf of Mexico, or fresh local shrimp from Maine or the Carolinas, if they're available to you. All, he wrote, are "preferable from a sustainability perspective."
Provided by Mark Bittman
Categories dinner, easy, quick, seafood, main course
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Turn on the broiler, and position the oven rack close to the heat.
- Mash garlic clove with salt until it forms a paste. Add chopped oregano, lemon juice, olive oil and lots of black pepper. Rub paste all over 1 1/2 pounds peeled shrimp.
- Spread shrimp out on a pan and broil, 2 to 3 minutes per side. Served topped with chopped tomatoes and crumbled feta.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 9 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 1 gram, Sodium 964 milligrams, Sugar 0 grams, TransFat 0 grams
ANDROS ISLAND SHRIMP BAKED IN TOMATO SAUCE W/ FETA
Garides Saganaki is not a traditional Greek recipe. It was probably created in the early 1960s, as tourists began to flood the Greek islands. It is now a popular starter served in upscale seaside taverns all over the country. Each portion usually comes to the table in its own two-handled pan, right out of the oven. This is the version served on the island of Andros. The sauce is scrumptious, so make sure you provide plenty of fresh crusty bread for dipping. You can stir in cream if desired before placing in the oven. Note: If you leave feta cheese uncovered in the refrigerator overnight, it will dry a bit and can then be easily grated. Recipe adapted from The Foods of the Greek Islands by Aglaia Kremezi.
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- In a large skillet, heat oil and sauté onion over medium heat for 5 minutes.
- Add Aleppo or pepper flakes and garlic and sauté for 30 seconds.
- Add shrimp and sauté for 2 minutes.
- Add tomato and salt (to taste) and cook for 2 minutes, or until sauce begins to thicken.
- Transfer to a baking dish or four individual gratin dishes.
- Bake for 10 minutes, or until the sauce is bubbly.
- Sprinkle with the cheese and bake for 2 to 3 minutes more.
- Sprinkle with the parsley and fresh lemon juice and serve.
BAKED SHRIMP WITH TOMATOES AND FETA
Provided by Ellie Krieger
Categories main-dish
Time 36m
Yield 4 servings, serving size 1 1/2 cups
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Heat the oil in an oven proof skillet over a medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.
- Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.
Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 4.5 grams, Cholesterol 240 milligrams, Sodium 710 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 35 grams
SHRIMP WITH TOMATOES & FETA
Any recipe that is special enough for company but easy enough for a weeknight meal is a favorite in my book. All you need to finish off the meal is a side salad and crusty French bread to sop up the delicious tomato and wine juices. -Susan Seymour, Valatie, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium-high heat. Add shallots and garlic; cook and stir until tender. Add tomatoes, wine, oregano, salt, pepper flakes and paprika; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes., Stir in shrimp and cheese; cook 5-6 minutes or until shrimp turn pink. Stir in mint. Serve with rice.
Nutrition Facts : Calories 261 calories, Fat 11g fat (3g saturated fat), Cholesterol 191mg cholesterol, Sodium 502mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
BAKED GREEK SHRIMP WITH TOMATOES AND FETA
This traditional Greek recipe disregards the notion that seafood and cheese don't mix, and it works beautifully, resulting in a harmonious balance of flavors. Though it can be made year round with canned tomatoes, it is sensational with fresh sweet ripe ones, so best prepared in summer. Serve it as a main course with rice or potatoes, or in small portions as an appetizer, taverna-style.
Provided by David Tanis
Categories lunch, salads and dressings, appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Put 4 tablespoons olive oil in a wide skillet over medium heat. Add shallots and garlic, season with salt and pepper and cook, stirring, until softened, about 5 to 8 minutes. Lower heat as necessary to keep mixture from browning. Remove from heat while preparing tomatoes.
- Fill a saucepan with water and bring to a boil. Add whole tomatoes and cook for about 2 minutes, until skins loosen. Immediately plunge tomatoes in a bowl of cold water to cool, then drain. With a paring knife, core tomatoes and slip off skins. Cut tomatoes into thick wedges.
- Heat oven to 400 degrees. Return skillet to stove over medium-high heat. Add tomato wedges and season with salt, pepper and red pepper flakes. Cook, stirring, until mixture is juicy and tomatoes have softened, about 10 minutes. Transfer mixture to a shallow earthenware baking dish.
- Put shrimp in a mixing bowl. Add 1 tablespoon olive oil, season shrimp with salt and pepper and stir to coat. Arrange shrimp over tomato mixture in one layer. Crumble cheese over surface and sprinkle with oregano.
- Bake for 10 to 12 minutes, until tomatoes are bubbling and cheese has browned slightly. Remove from oven and let dish rest for 5 minutes. Sprinkle with mint and serve.
Nutrition Facts : @context http, Calories 233, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 829 milligrams, Sugar 8 grams, TransFat 0 grams
Tips:
- Choose fresh, succulent shrimp: Opt for wild-caught shrimp whenever possible. Check for a firm texture, vibrant color, and no off-putting odor.
- Marinate the shrimp: Marinating adds flavor and helps tenderize the shrimp. Use a mixture of olive oil, lemon juice, herbs, and spices. Allow the shrimp to marinate for at least 30 minutes, or up to overnight.
- Use ripe, flavorful tomatoes: Fresh tomatoes burst with natural sweetness and acidity. If using canned tomatoes, choose high-quality brands that pack their tomatoes in BPA-free cans.
- Don't overcrowd the pan: When searing the shrimp, avoid overcrowding the pan to ensure even cooking and prevent steaming.
- Cook the shrimp until opaque: Shrimp cooks quickly, so keep an eye on it to avoid overcooking. The shrimp is cooked when it turns opaque and pink.
- Use a variety of herbs and spices: Experiment with different herbs and spices to enhance the flavor of the dish. Common choices include oregano, basil, thyme, garlic, paprika, and chili powder.
- Add feta cheese for a tangy touch: Feta cheese adds a salty, tangy flavor and creamy texture to the dish. Use high-quality feta cheese for the best results.
- Serve with crusty bread or rice: Andros Island Shrimp is a versatile dish that can be served with various sides. Crusty bread or rice are excellent options for soaking up the delicious tomato sauce.
Conclusion:
With its vibrant flavors and Mediterranean flair, Andros Island Shrimp is a delightful dish that showcases the beauty of fresh seafood. By following the tips and recipe variations provided, you can create a culinary experience that transports your taste buds to the sun-kissed shores of Greece. Whether served as a main course or as part of a mezze platter, this dish is sure to impress your family and friends. So, gather your ingredients, put on your apron, and embark on a culinary journey to the heart of the Greek Islands.
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