Best 4 Andalusian Cabbage Stew Recipes
In the heart of Andalusia, Spain, lies a culinary gem that embodies the region's rich flavors and vibrant history: Andalusian Cabbage Stew. This traditional dish, known as "Cocido Andaluz de Col", is a delectable symphony of fresh vegetables, tender meats, and aromatic spices, simmered together to create a hearty and comforting stew.
This Andalusian Cabbage Stew is a symphony of flavors and textures, featuring an array of fresh vegetables, succulent meats, and aromatic spices. The main ingredients include hearty cabbage, tender chunks of pork and beef, smoky chorizo, and flavorful bacon, all simmered in a rich broth infused with paprika, garlic, and bay leaves.
But the culinary journey doesn't end there. The article also presents a delightful vegetarian twist on the classic stew, catering to those who prefer a meatless option. This vegetarian version showcases the beauty of seasonal vegetables, featuring tender cabbage, colorful bell peppers, succulent carrots, and earthy mushrooms, all simmered in a flavorful broth.
To complete the Andalusian culinary experience, the article offers a tantalizing recipe for Salmorejo, a chilled tomato soup that is a staple in the region. This velvety soup is made with ripe tomatoes, crusty bread, garlic, and olive oil, creating a refreshing and flavorful starter or side dish.
Embark on a culinary adventure with these authentic Andalusian recipes. Discover the harmonious blend of flavors in the Andalusian Cabbage Stew, indulge in the vibrant vegetarian version, and relish the refreshing simplicity of Salmorejo. Let your taste buds dance to the rhythm of Andalusia as you explore these delectable dishes.
ANDALUSIAN CABBAGE STEW
This simple Spanish stew is spiked with a splash of sherry vinegar as you finish cooking it. Serve the stew as a side dish or as a main dish with rice.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, one pot, main course
Time 1h15m
Yield Serves four to six
Number Of Ingredients 12
Steps:
- Heat the olive oil over medium heat in a large, lidded skillet or Dutch oven. Add the onion. Cook, stirring often, until tender, about five minutes. Add the garlic and bell pepper. Cook, stirring, until the pepper has softened slightly and the pan is fragrant, about three minutes. Add the cabbage. Cook, stirring, until the cabbage has softened slightly and lost some of its volume, about five minutes. Add the chili pepper, sugar, tomatoes, salt and paprika. Raise the heat slightly, and cook, stirring often, until the tomatoes have cooked down slightly and the mixture smells fragrant, about 10 minutes. Turn the heat to low, cover and simmer 30 minutes, stirring often.
- Add the vinegar and pepper, and taste and adjust salt. Simmer another 10 minutes. Serve with thick slices of country bread or with rice. This will taste even better if you refrigerate it overnight and serve it the next day.
Nutrition Facts : @context http, Calories 99, UnsaturatedFat 4 grams, Carbohydrate 13 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 595 milligrams, Sugar 8 grams
CABBAGE PATCH STEW
"On a chilly day, a hearty helping of this recipe is a welcome treat when you come home in the evening," suggests Violet Beard of Marshall, Illinois.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until cabbage and carrots are tender.
Nutrition Facts : Calories 170 calories, Fat 5g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 194mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
CABBAGE STEW
Make and share this Cabbage Stew recipe from Food.com.
Provided by kolibri
Categories Stew
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Chop onions, bacon or pork, potatoes and carrots.
- Fry onion and bacon or pork until onion is soft.
- Add the cabbage, fry for 10 minutes until it starts to soften.
- Add the rest of the vegatbles and spices, with beef stock. Simmer for about 30 minutes until all vegetables are done.
- Serve with lingonberry or cranberry jam.
SPANISH ANDALUSIAN STEW
A mixture of salt pork, ham hock, pork loin and chicken with a healthy medley of vegetables. Make sure you soak the chick peas overnight before cooking them.
Provided by Olha7397
Categories Stew
Time 3h30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- In a large casserole, heat the olive oil. Add the salt pork and sauté over fairly high heat for 5 minutes. Remove with a slotted spoon and reserve.
- Add the pieces of ham, pork and chicken to the casserole. Brown over high heat, then season with salt and pepper.
- Return the reserved salt pork to the casserole. Pour in the cold water and bring rapidly to a boil. Skim the surface. Add the chick-peas and return to a boil, then lower heat, cover and simmer gently for 1 1/2 hours. Add the vegetables, re-cover and continue simmering for 1 more hour.
- Season the stew with the garlic, saffron, cumin and coriander, then remove vegetables and meats with a slotted spoon and arrange on a heated serving platter. Bring broth to a boil and reduce slightly over high heat. Pour broth over meat and vegetables. Serve immediately. Serves 4 to 6.
- Larousse Treasury of Country Cooking.
Nutrition Facts : Calories 1075.4, Fat 58.3, SaturatedFat 16.9, Cholesterol 114.2, Sodium 1063.2, Carbohydrate 98.7, Fiber 21.4, Sugar 22.9, Protein 44.2
Tips:
- For the best flavor, use fresh, seasonal ingredients.
- To make the stew ahead of time, cook it according to the recipe and then let it cool completely. Store the stew in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- When you're ready to serve the stew, reheat it over medium heat until warmed through. You can also add more water or broth to thin the stew, if desired.
- Serve the stew with crusty bread, rice, or potatoes.
- Garnish the stew with fresh parsley, cilantro, or mint before serving.
Conclusion:
Andalusian cabbage stew is a hearty, flavorful dish that is perfect for a cold winter day. It is also a great way to use up leftover cabbage. The stew is easy to make and can be tailored to your own taste preferences. So next time you're looking for a comforting and delicious meal, give Andalusian cabbage stew a try.
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