Anasazi beans, a Native American heirloom bean known for its earthy flavor and creamy texture, take center stage in this hearty and flavorful dish. Slow-cooked with smoky ham hocks, aromatic vegetables, and a blend of spices, these beans transform into a delectable stew that is sure to warm your soul. Served with a side of fluffy cornbread or crusty bread, this Anasazi bean and ham hock dish is a perfect meal for a chilly evening or a comforting weekend brunch.
The article presents two variations of this classic recipe:
1. **Classic Anasazi Beans with Ham Hocks**: This traditional recipe follows the basic method of preparing Anasazi beans with ham hocks, onions, garlic, and a blend of spices. The beans are simmered until tender and the ham hocks infuse their smoky flavor into the broth.
2. **Anasazi Beans with Ham Hocks and Poblano Peppers**: This variation adds a spicy kick to the dish with the inclusion of roasted poblano peppers. The poblano peppers provide a smoky, slightly sweet heat that complements the earthy flavors of the beans and ham hocks.
Both recipes provide step-by-step instructions, ingredient lists, and cooking tips to ensure a successful and delicious meal. So, gather your ingredients, prepare your slow cooker, and embark on a culinary journey to savor the rich flavors of Anasazi beans and ham hocks.
HAM HOCK AND BEANS
Provided by Food Network
Categories main-dish
Time 2h20m
Yield 8 to 10 servings
Number Of Ingredients 8
Steps:
- In a medium Dutch oven with a lid, over medium heat, add the oil. When the oil is hot, sear the ham hocks in batches, until brown, about 4 to 6 minutes. Remove the ham hock and set aside. Add the onions. Season with pepper. Saute for 2 minutes. Stir in the beans and bay leaves. Season with pepper. Saute for 1 minute. Add the reserved ham hocks and water. Bring to a boil and reduce the heat to medium low and simmer for 2 hours, or until the meat falls of the bone and the beans are creamy. Remove the bay leaves and season with salt and pepper.
PINTO OR ANASAZI BEANS
There's nothing like a good ole pot of red beans with some yummy hot cornbread. NOTE: to reduce the fat, omit ham hock or salt pork/bacon.
Provided by Lynn Socko
Categories Other Side Dishes
Time 12h
Number Of Ingredients 10
Steps:
- 1. I found these recently at a local store and decided to try them, they are similar in taste to pinto but with a milder "bean" flavor. They are really outstanding and my new go to bean!
- 2. NOTE: This is a crockpot recipe. These can also be made on the stove top, reduce cooking time to about 2-3 hrs. over a med. simmer.Ham hocks can usually be found in the section of your store where the whole hams are sold. If not using ham hocks, salt pork or bacon, but the ham hocks give you more flavor!
- 3. Rinse beans and pick out any bad ones. Using "Casserole" brand is recommended. Place all ingredients in crockpot. Fill crockpot 2/3 full of water. Turn on low and cook overnight. May need to reseason with a tsp of cumin, chili pwd. or salt after cooking.
- 4. Use these beans for this too: https://www.justapinch.com/recipes/side/vegetable/unfried-refried-beans-no-fat-low-sodium.html?p=2
ANASAZI BEAN CHILI
Western Colorado chili, also known as "Anasazi dream chili," a very healthy chili based on ingredients from the western slopes of Colorado.
Provided by SANJUANSASQUATCH
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 16h30m
Yield 12
Number Of Ingredients 12
Steps:
- Wash and drain Anasazi beans. Place in a slow cooker with 4 cups water and soak 8 hours to overnight.
- When ready to cook, heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
- Skim foam off the top of the beans. Add onion-garlic mixture, chicken broth, chile peppers, corn kernels, tomatoes, ham hock, tomato paste, salt, and pepper. Cook on Low until beans are tender, about 8 hours.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 33.5 g, Cholesterol 12.3 mg, Fat 7.2 g, Fiber 7 g, Protein 11 g, SaturatedFat 1.6 g, Sodium 333.9 mg, Sugar 7.2 g
ANASAZI BEANS AND HAM SOUP
These are the best beans you will ever eat. If you live in Colorado they are at most grocery stores. Outside of Colorado you might have to order them online. They cook fast with no soaking and are gas free. (Did I say that?) Once you try them they will be the only beans you will ever use.
Provided by Carol Zahn
Categories Bean Soups
Time 3h5m
Number Of Ingredients 8
Steps:
- 1. Throw everything in a pot, bring to boil then simmer until done.
- 2. You can serve it over rice or eat it as a soup with crackers or crusty bread. Easy!!
HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS
A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5
Tips:
- Soak the beans overnight: This will help to soften them and reduce the cooking time.
- Use a Dutch oven or large pot: This will provide enough space for the beans to cook evenly.
- Add plenty of water: The beans should be covered with at least 2 inches of water.
- Bring the beans to a boil, then reduce the heat to low: This will help to prevent the beans from splitting.
- Simmer the beans for at least 1 hour: Or until they are tender. Check the beans frequently and add more water if necessary.
- Add the ham hocks and vegetables during the last 30 minutes of cooking: This will help to flavor the beans and vegetables.
- Season the beans with salt and pepper to taste: You can also add other spices, such as garlic powder, onion powder, or cumin.
- Serve the beans hot: With cornbread, rice, or your favorite side dish.
Conclusion:
Anasazi beans with ham hocks is a delicious and hearty dish that is perfect for a cold winter day. The beans are tender and flavorful, and the ham hocks add a rich, smoky flavor. This dish is also very easy to make, and it can be tailored to your own taste. For example, you can add more or less ham hocks, or you can use different vegetables. You can also experiment with different spices to create a unique flavor profile. No matter how you make it, Anasazi beans with ham hocks is sure to be a hit.
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