Best 3 Anasazi Beans And Ham Soup Recipes
Anasazi beans, also known as Anasazi beans, are an ancient variety of beans native to the American Southwest. They have a rich, nutty flavor and a slightly chewy texture. Anasazi beans are often used in soups, stews, and chili. Ham is another classic Southwestern ingredient. It adds a salty, smoky flavor to dishes.
In this article, we'll share two recipes that combine these two delicious ingredients: Anasazi Beans and Ham Soup and Anasazi Bean and Ham Enchiladas.
The Anasazi Beans and Ham Soup is a hearty and flavorful soup that's perfect for a cold winter day. The soup is made with Anasazi beans, ham, vegetables, and a flavorful broth.
The Anasazi Bean and Ham Enchiladas are a fun and easy way to enjoy these two ingredients. The enchiladas are made with Anasazi beans, ham, cheese, and a flavorful enchilada sauce.
Both of these recipes are sure to please your family and friends. So gather your ingredients and let's get started!
HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS
A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5
ANASAZI BEANS WITH HAM HOCKS
These beans come from Adobe Milling in Dove Creek in Colorado. Anasazi Beans are sweeter than a Pinto Bean, cook faster and what great about them is you don´t have to soak them.
Provided by foodart
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Soak the beans overnight and drain off the water.
- In a large pot add beans, ham hocks, onion, salt, pepper and broth and simmer until the ham hock and beans are tender.
Nutrition Facts : Calories 87.7, Fat 2.8, SaturatedFat 0.8, Sodium 137.8, Carbohydrate 8.9, Fiber 0.6, Sugar 2.2, Protein 9.5
BASIC HAM AND BEAN SOUP
Hearty ham and bean soup. Easy to make and a great way to use a leftover ham bone. This soup also has lots of mixed vegetables.
Provided by J. A. McConville
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 3h
Yield 9
Number Of Ingredients 12
Steps:
- Rinse the beans, sorting out any broken or discolored ones. In a large pot over high heat, bring the water to a boil. Add the salt and the beans and remove from heat. Let beans sit in the hot water for at least 60 minutes.
- After the 60 minutes of soaking, return the pot to high heat and place the ham bone, carrots, celery, onion, garlic, mustard and bay leaves in the pot. Stir well, bring to a boil, reduce heat to low and simmer for 60 more minutes.
- Remove ham bone and discard. Stir in the chopped ham and simmer for 30 more minutes. Season with ground white pepper to taste.
Nutrition Facts : Calories 256.9 calories, Carbohydrate 29 g, Cholesterol 30 mg, Fat 8 g, Fiber 9 g, Protein 18.1 g, SaturatedFat 2.7 g, Sodium 771.4 mg, Sugar 1.5 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Soak the Anasazi beans overnight or for at least 8 hours before cooking. This will help them to soften and cook more evenly.
- If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 2 minutes, then removing them from the heat and letting them sit for 1 hour.
- Don't overcook the beans. They should be tender but still hold their shape.
- Use a variety of vegetables in your soup for added flavor and nutrition.
- Season the soup to taste with salt, pepper, and other spices.
- Serve the soup hot with a side of bread or crackers.
Conclusion:
Anasazi beans and ham soup is a hearty, flavorful soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and vegetables, this soup is a nutritious meal that is sure to satisfy. So next time you're looking for a comforting and delicious soup, give Anasazi beans and ham soup a try.
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