Best 7 Anasazi Beans Recipes
# Anasazi Beans: A Culinary Journey Through History
Anasazi beans, a staple food of the ancient Anasazi people of the American Southwest, offer a unique and flavorful culinary experience. These small, colorful beans come in various hues, ranging from white to black, with red, brown, and speckled varieties in between. Their distinct earthy flavor and nutty aroma have made them a beloved ingredient in traditional Native American dishes and a growing favorite among modern-day foodies. This article presents a collection of carefully curated Anasazi bean recipes that capture the essence of this ancient grain, providing a delightful blend of flavors and textures.
* **Anasazi Bean Soup:** Embark on a savory journey with this hearty and comforting soup. Anasazi beans simmered in a rich broth infused with aromatic spices and vegetables create a nourishing meal that is both satisfying and nutritious.
* **Anasazi Bean Salad:** Experience a refreshing twist on the classic salad with this vibrant combination of Anasazi beans, crisp vegetables, tangy dressing, and a sprinkle of toasted nuts.
* **Anasazi Bean Tacos:** Indulge in a culinary fusion with these innovative tacos featuring seasoned Anasazi beans as the star filling. Topped with fresh salsa, guacamole, and your favorite taco toppings, these tacos offer a delightful burst of flavors.
* **Anasazi Bean Burgers:** Discover a healthier alternative to traditional beef burgers with these protein-packed Anasazi bean burgers. Made with a blend of beans, spices, and vegetables, these burgers are grilled to perfection and served with your favorite burger fixings.
* **Anasazi Bean Enchiladas:** Experience the authentic flavors of the Southwest with these flavorful enchiladas. Anasazi beans, combined with a savory filling of cheese, vegetables, and spices, are wrapped in soft tortillas and topped with a zesty enchilada sauce.
ANASAZI BEANS WITH HAM HOCKS
These beans come from Adobe Milling in Dove Creek in Colorado. Anasazi Beans are sweeter than a Pinto Bean, cook faster and what great about them is you don´t have to soak them.
Provided by foodart
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Soak the beans overnight and drain off the water.
- In a large pot add beans, ham hocks, onion, salt, pepper and broth and simmer until the ham hock and beans are tender.
Nutrition Facts : Calories 87.7, Fat 2.8, SaturatedFat 0.8, Sodium 137.8, Carbohydrate 8.9, Fiber 0.6, Sugar 2.2, Protein 9.5
PINTO OR ANASAZI BEANS
There's nothing like a good ole pot of red beans with some yummy hot cornbread. NOTE: to reduce the fat, omit ham hock or salt pork/bacon.
Provided by Lynn Socko
Categories Other Side Dishes
Time 12h
Number Of Ingredients 10
Steps:
- 1. I found these recently at a local store and decided to try them, they are similar in taste to pinto but with a milder "bean" flavor. They are really outstanding and my new go to bean!
- 2. NOTE: This is a crockpot recipe. These can also be made on the stove top, reduce cooking time to about 2-3 hrs. over a med. simmer.Ham hocks can usually be found in the section of your store where the whole hams are sold. If not using ham hocks, salt pork or bacon, but the ham hocks give you more flavor!
- 3. Rinse beans and pick out any bad ones. Using "Casserole" brand is recommended. Place all ingredients in crockpot. Fill crockpot 2/3 full of water. Turn on low and cook overnight. May need to reseason with a tsp of cumin, chili pwd. or salt after cooking.
- 4. Use these beans for this too: https://www.justapinch.com/recipes/side/vegetable/unfried-refried-beans-no-fat-low-sodium.html?p=2
ANASAZI BEANS
These beans are our fave's. There is quite a history in these beans. These beans were extinct. An archaeologist discovered them in a basket while working a dig at Mesa Verde and tried to grow them. He had great success with them, so people started farming them in Doloris CO. They started selling them in the Gourmet areas of...
Provided by JoSele Swopes
Categories Other Side Dishes
Time 1h20m
Number Of Ingredients 10
Steps:
- 1. Using a pressure cooker....Cook 1 hour...if cooking in Dutch Oven cook 5 hours same if cooking in Crock Pot.
- 2. Sort and beans, place into Pressure Cooker, add all ingredients, fill cooker to about 1 1/2 inch from screws at top of cooker. You have to give it room to swell. You can soak over night if you are cooking other than pressure cooker. Cook 1 Hour...
REFRIED ANASAZI BEANS
Anasazi Beans are offered by the Adobe Milling Co and can be ordered online from Colorado. Great beans! Named after the ancient Native Americans in that area. Great as a tortilla filling or side dish.
Provided by sugarpea
Categories Spreads
Time 1h45m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Cook beans at a gentle boil in 3 cups water, covered, until tender, about 1 1/2 hours.
- Drain beans and save liquid.
- Saute onion, green pepper, garlic and bacon; mash beans together with sauteed mixture, adding a little liquid at a time, until bean mixture is smooth.
- Can be frozen.
KOKOPELLI ANASAZI BEANS WITH SUN DRIED TOMATOES
Make and share this Kokopelli Anasazi Beans With Sun Dried Tomatoes recipe from Food.com.
Provided by Magic Mushroom
Categories One Dish Meal
Time P1DT2h
Yield 1 pot beans, 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse & sort beans.
- Cover with water & soak overnight; OR bring to a boil for 5 minutes, remove from heat, cover & let rest for 1 hour.
- Drain, rinse & cover beans with water. Bring to a boil, cover & simmer approximately 1-1/2 hours or until nearly tender.
- In a skillet, saute onion & garlic in oil until transparent. Add this mixture & all remaining ingredients to beans.
- Simmer uncovered for 1 hour, until tender, stirring occasionally.
- May be necessary to add water during last hour of cooking so keep a watchful eye.
ANASAZI BEANS WITH SUN-DRIED TOMATOES
Steps:
- Rinse & sort beans. Cover with water & soak overnight; OR bring to a boil for 5 minutes, remove from heat, cover & let rest for 1 hour. Drain, rinse & cover beans with water. Bring to a boil, cover & simmer approximately 1-1/2 hours or until nearly tender. In a skillet, saute onion & garlic in oil until transparent. Add this mixture & all remaining ingredients to beans. Simmer uncovered for 1 hour, until tender, stirring occasionally. May be necessary to add water during last hour of cooking.
ANASAZI & PINTO BEANS WITH HOMINY & GREEN CHILES
Make and share this Anasazi & Pinto Beans with Hominy & Green Chiles recipe from Food.com.
Provided by Iowahorse
Categories Beans
Time P1DT3h
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Soak the beans overnight in water to cover.
- In the morning rinse the beans with cold water and place in a large pot with fresh water to cover.
- Stir in the salt, cover and simmer slowly 2 to 2 1/2 hours, until the beans are tender.
- Add water when necessary and stir occasionally to prevent the beans from burning.
- Add hominy and simmer, covered, 1 hour, stirring occasionally.
- The hominy and beans should be very soft and moist, but not too watery.
- While the beans and hominy are cooking, roast, peel, seed and dice the chiles.
- Sprinkle on top of the cooked beans for garnish.
Tips:
- When choosing dried beans, opt for high-quality varieties that are free from blemishes and impurities. Look for beans that have a uniform size and color.
- Before cooking, sort the beans to remove any stones, dirt, or damaged beans. Rinse the beans thoroughly under running water.
- Soaking the beans overnight or for at least 8 hours helps reduce cooking time and improves the digestibility of the beans. If you're short on time, you can quick-soak the beans by boiling them for 1 minute, then removing them from the heat and letting them soak for 1 hour.
- Use a large pot or Dutch oven to cook the beans, as they will expand during cooking. Add enough water to cover the beans by at least 2 inches.
- Bring the beans to a boil, then reduce the heat to low and simmer until tender. The cooking time will vary depending on the type of bean. Check the beans periodically and add more water if necessary.
- Season the beans with salt, pepper, and other spices to taste. You can also add vegetables, such as onions, garlic, carrots, or celery, to the pot for added flavor.
- Once the beans are cooked, remove them from the heat and let them cool slightly. Drain the beans and serve them as a side dish or use them in salads, soups, stews, or other recipes.
Conclusion:
Anasazi beans are a versatile and nutritious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and essential vitamins and minerals. With their unique flavor and texture, Anasazi beans are a great addition to any meal. Whether you're looking for a simple side dish or a hearty main course, Anasazi beans are sure to please. So next time you're at the grocery store, be sure to pick up a bag of Anasazi beans and give them a try!
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