Indulge in the vibrant flavors of the Middle East with a traditional Arabic breakfast. This diverse culinary experience offers a delightful array of dishes that will tantalize your taste buds and transport you to the heart of the Arab world. From the savory to the sweet, each recipe embodies the rich cultural heritage and diverse culinary traditions of the region. Whether you prefer a hearty breakfast to kickstart your day or a sweet treat to satisfy your cravings, this collection has something for every palate. Discover the delectable charm of falafel, a popular Middle Eastern dish made from chickpeas or fava beans, expertly seasoned and fried to golden perfection. Accompany it with a refreshing bowl of fattoush, a vibrant salad featuring crisp vegetables, tangy sumac, and a drizzle of olive oil. If you have a sweet tooth, relish the irresistible Knafeh, a traditional dessert made with layers of crispy shredded filo pastry, sweet cheese filling, and a hint of orange blossom syrup. Explore the unique flavors of Shakshuka, a North African dish featuring eggs poached in a flavorful tomato sauce, often enhanced with spices and herbs. And for those who enjoy a savory start to their day, dive into the deliciousness of Mahshi, an assortment of vegetables stuffed with rice, minced meat, and herbs, then simmered in a rich tomato sauce. Embark on a culinary journey through the vibrant tapestry of Arabic cuisine with this comprehensive collection of breakfast recipes, each offering a unique taste of the region's culinary heritage.
Let's cook with our recipes!
FUL MEDAMES
Ful Medames is a popular Middle Eastern breakfast recipe that's made with cooked fava beans and cumin, then topped with a garlicky, lemon olive oil sauce!
Provided by Yumna Jawad
Categories Breakfast
Time 30m
Number Of Ingredients 10
Steps:
- Pour the fava beans and the chickpeas together into a colander to drain. Rinse the beans in cold water.
- Transfer the rinsed, drained beans to a medium saucepan over medium heat, and add 1 and half cups of cold water. Season with cumin and kosher salt.
- Bring mixture to a boil. Reduce heat to low and let simmer uncovered for 20 minutes until most of the water is absorbed, smashing occasionally with the back of a wooden spoon to get the desired consistency.
- Meanwhile, combine all the ingredients for the sauce in a small bowl.
- When the beans and chickpeas are done cooking, serve the sauce on top or next to the ful medames. You can have stir half the sauce with the bean mixture and serve the other half on the side.
- Serve with fresh parsley on top along with warm pita, tomatoes and radishes.
Nutrition Facts : Calories 487 kcal, Carbohydrate 42 g, Protein 17 g, Fat 30 g, SaturatedFat 4 g, Sodium 1499 mg, Fiber 12 g, Sugar 1 g, ServingSize 1 serving
FASOULIA (BREAKFAST KIDNEY BEAN DISH)
This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.
Provided by AiyahM
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g
AN ARABIC BREAKFAST
This is a standard breakfast in Palestinian households. I'm just writing up what I ate for breakfast nearly every day while I was living in Jordan with my Palestinian in-laws. This is traditionally eaten on the ground, laid out on a tablecloth, with the people grouped around. All of the ingredients are optional (except for the olive oil and tea of course!). Palestinians normally just round up whatever they've got in the house at the moment -- this is the complete version! I've listed white cheese here, this is the standard cheese for Palestinians. I only know it by this name, if anybody knows another, more specific name, could you please tell me?
Provided by baraahnz
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small frypan, put enough olive oil to nearly cover the bottom.
- Fry chunks of white cheese until golden on each side (but don't overdo it).
- Put along with oil onto small serving plate.
- Clean the frypan (or use another one) and use it to make Arabic style scrambled eggs.
- Place two tablespoons of olive oil in the pan along with 3 eggs and salt to taste (about 3 pinches).
- Lightly turn it with a fork (Arabic scrambled eggs aren't as scrambled as the 'normal' version) until there is no longer any egg liquid (it should only just be cooked no more).
- Put olives in a serving bowl.
- Put about 1/2 cup of zaatar in a serving bowl.
- Put 1/4 cup olive oil in a serving bowl and serve alongside zaatar.
- Cut tomatoes into wedges.
- Sprinkle small amount of salt over wedges (optional).
- Cut the ends off the cucumbers and slice each into 4 long strips.
- Put tomato wedges and cucumbers onto serving plate.
- Serve labaneh with olive oil drizzled on top.
- Serve mortadella sliced.
- Heat the Arabic bread either by using the stove top (gas ovens) and turning frequently or heating each piece in the microwave for 30 seconds (not the authentic way of doing it!) Make tea in pot as per usual but with the dried sage or mint added.
- Serve in Arabic teacups (usually small glass ones) with between 1-2 teaspoons sugar in each.
- (Note: mint needs less sugar than sage) Serve all of the above.
- The traditional way is to place a large tablecloth on the floor and eat seated on the ground.
- Eat with Arabic bread.
Tips:
- Use fresh ingredients: Fresh ingredients will give your breakfast a better flavor and texture. If possible, buy your ingredients from a local market or farm.
- Don't be afraid to experiment: There are many different ways to make Arabic breakfast. Experiment with different ingredients and flavors to find what you like best.
- Make it a family affair: Arabic breakfast is a great way to spend time with family and friends. Invite your loved ones over for a meal and enjoy each other's company.
- Enjoy the meal: Arabic breakfast is a delicious and nutritious way to start your day. Take your time and savor each bite.
Conclusion:
Arabic breakfast is a diverse and delicious cuisine that offers something for everyone. Whether you're looking for a quick and easy meal or a more elaborate feast, you're sure to find something to your liking. So next time you're looking for a new breakfast idea, give Arabic cuisine a try. You won't be disappointed.
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