Best 5 An American Quilt Chopped Salad Recipes
Indulge your taste buds in a symphony of flavors with this tantalizing American Quilt Chopped Salad. This colorful and vibrant dish is a delightful blend of textures and tastes, featuring crisp chopped romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, sharp red onion, nutty almonds, tangy feta cheese, and a zesty lemon-tahini dressing. The dressing, a harmonious blend of tangy lemon juice, creamy tahini, earthy cumin, and a hint of honey, perfectly complements the salad's components, creating a flavor profile that is both refreshing and satisfying. This salad is not only a feast for the senses but also a nutritional powerhouse, packed with vitamins, minerals, and healthy fats. It's a perfect accompaniment to grilled meats, fish, or as a light and satisfying meal on its own. So, gather your ingredients, sharpen your knives, and embark on a culinary journey that will leave you craving for more.
Here are our top 5 tried and tested recipes!
AN AMERICAN QUILT CHOPPED SALAD
From Richard Simmons "Farewell to Fat" cookbook If you try it let me know how it tasted, Thks
Provided by FranBow
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 17
Steps:
- Dressing: Place all ingredients into blender and blend until well mixed. there will be little pieces of onion. Pour into samll saucepan and heat gently,. stirring. Do not boil. Let cool and then chill. you should have about 3/4 cup dressing.
- In serving bowl combine all vegetables. Chill.
- Just before serving, add 1/4 cup dressing and toss to combine.
- Taste and add more dressing if you like.
- Arrange each portion of salad on a lettuce leaf or red cabbage leaf.
Nutrition Facts : Calories 138.5, Fat 5.3, SaturatedFat 0.7, Sodium 762.3, Carbohydrate 20.9, Fiber 2.8, Sugar 7.4, Protein 3.5
BEVERLY HILLS CHOPPED SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Add the tomatoes, iceberg, romaine, chickpeas, salami and mozzarella to a large salad bowl.
- Add the olive oil, Parmesan, vinegar, mustard, 1/2 teaspoon salt and 1/2 teaspoon pepper to a measuring cup or mason jar. Whisk to combine.
- Add the dressing to the salad and toss to combine. Serve immediately.
AMERICAN CHOPPED SALAD
This is a great salad recipe which is a must with the burger and chips... a little complicated -you do have to concentrate! Basically you chop everything -- -fantastic. Great with steak and jacket potatoes too.
Provided by Jamie Oliver
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- To make the salad, chop everything together into mouth-sized pieces. Make a well in the middle of the salad and put in all the dressing ingredients then mix up. It's that complicated!
CHOPPED SALAD
A good chopped salad is a buoyant mix of different textures (creamy, crisp, crunchy, juicy), a range of colors, and sweet, salty and tangy flavors. This one has it all, in just the right proportions. You can gather all the ingredients in advance, including cooking the bacon and the eggs. But don't toss everything together until just before serving - and, preferably, do so at the table for maximum impact.
Provided by Melissa Clark
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Make the dressing: Zest the lemon into a small bowl, then halve the naked lemon and squeeze the juice into the bowl. Whisk in oil and season to taste with salt and pepper; set aside.
- Put the romaine into a large bowl, then top with tomatoes, bacon, cucumber, blue cheese and scallions. Drizzle in about two thirds of the dressing, then toss until well coated.
- Place sliced avocado and eggs on top of salad, and season lightly with salt and pepper (especially the avocado, which can take a lot of salt). Drizzle salad with remaining dressing, and serve.
BBLT CHOPPED SALAD
My original BLT chopped salad recipe called for lettuce. One day I didn't have any, so I substituted spinach. I ended up making some more healthy adjustments to the dish, and the rest is history! -Cindy VanBeek, Randolph, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first four ingredients. In a small bowl, mix Miracle Whip, vinegar and sugar until blended. Just before serving, spoon dressing over salad; toss gently to coat.
Nutrition Facts : Calories 356 calories, Fat 22g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 906mg sodium, Carbohydrate 29g carbohydrate (19g sugars, Fiber 6g fiber), Protein 14g protein.
Tips:
- Use a variety of colors and texturas to create a visually appetising salad.
- Chop the vegetables into small pieces so that they are easy to eat.
- Use a light dressing so that the salad is not too heavy.
- Add some protein, such as grilled chicken or tofu, to make the salad more filling.
- Serve the salad immediately after making it, so that the vegetables are still crisp.
Conclusion:
An American Quilt Chopped Salad is a delicious and healthy salad that is perfect for a summer lunch or dinner. It is easy to make and can be adapted to your own personal taste. With its variety of colors, texturas, and flavours, this salad is sure to please everyone at your table.
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