Best 2 Amys Sensational Summer Salad Recipes

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In the realm of culinary delights, Amy's Sensational Summer Salad stands tall as a refreshing symphony of flavors, textures, and colors. This vibrant dish embodies the essence of summertime, capturing the sun-kissed sweetness of fresh produce and the invigorating zest of zesty dressings. As you embark on this culinary journey, you'll discover a medley of recipes that cater to diverse tastes and dietary preferences, ensuring that everyone finds their perfect match. From the classic charm of Traditional Summer Salad to the tantalizing twists of Mediterranean, Greek, and Vegan Summer Salads, each variation promises a unique explosion of flavors. Whether you seek a light and refreshing side dish or a substantial main course, Amy's Sensational Summer Salad collection has something special in store for every food enthusiast. So, prepare to be captivated by a symphony of flavors as you explore the delightful world of Amy's Sensational Summer Salads.

Here are our top 2 tried and tested recipes!

AMY'S SENSATIONAL SUMMER SALAD



Amy's Sensational Summer Salad image

A fantastic blend of fruit and feta cheese tops off this tossed salad, making it perfect for summer barbeques!

Provided by Amy

Categories     Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 10

3 (6 ounce) skinless, boneless chicken breast halves
1 cup Italian-style salad dressing
1 Granny Smith apple, cored and diced
2 tablespoons lemon juice
1 head romaine lettuce, chopped
1 avocado, diced
4 ounces feta cheese, crumbled
1 ½ cups diced fresh strawberries
1 cup dried cranberries
¾ cup balsamic vinaigrette, or to taste

Steps:

  • Place the chicken breasts and Italian dressing into a resealable plastic bag. Mix together to coat the chicken with the dressing, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  • Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Grill the chicken breasts until no longer pink in the center, or to an internal temperature of 165 degrees F (74 degrees C), about 3 minutes per side. Set aside to cool while preparing the ingredients for salad, then dice.
  • Toss the diced apple with the lemon juice in a large mixing bowl until well coated; drain and discard any excess lemon juice. Place the lettuce into the mixing bowl, then sprinkle with the diced chicken, avocado, feta cheese, strawberries, and cranberries. Gently toss the salad with the balsamic vinaigrette, and serve immediately.

Nutrition Facts : Calories 495.7 calories, Carbohydrate 35.5 g, Cholesterol 65.3 mg, Fat 31.4 g, Fiber 5.7 g, Protein 22.2 g, SaturatedFat 6.9 g, Sodium 1258.4 mg, Sugar 23.4 g

AMY'S SENSATIONAL SUMMER SALAD



Amy's Sensational Summer Salad image

A fantastic blend of fruit and feta cheese tops off this tossed salad, making it perfect for summer barbeques!

Provided by Amy

Categories     Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 10

3 (6 ounce) skinless, boneless chicken breast halves
1 cup Italian-style salad dressing
1 Granny Smith apple, cored and diced
2 tablespoons lemon juice
1 head romaine lettuce, chopped
1 avocado, diced
4 ounces feta cheese, crumbled
1 ½ cups diced fresh strawberries
1 cup dried cranberries
¾ cup balsamic vinaigrette, or to taste

Steps:

  • Place the chicken breasts and Italian dressing into a resealable plastic bag. Mix together to coat the chicken with the dressing, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  • Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Grill the chicken breasts until no longer pink in the center, or to an internal temperature of 165 degrees F (74 degrees C), about 3 minutes per side. Set aside to cool while preparing the ingredients for salad, then dice.
  • Toss the diced apple with the lemon juice in a large mixing bowl until well coated; drain and discard any excess lemon juice. Place the lettuce into the mixing bowl, then sprinkle with the diced chicken, avocado, feta cheese, strawberries, and cranberries. Gently toss the salad with the balsamic vinaigrette, and serve immediately.

Nutrition Facts : Calories 495.7 calories, Carbohydrate 35.5 g, Cholesterol 65.3 mg, Fat 31.4 g, Fiber 5.7 g, Protein 22.2 g, SaturatedFat 6.9 g, Sodium 1258.4 mg, Sugar 23.4 g

Tips:

  • Use fresh, seasonal ingredients: This will ensure that your salad is packed with flavor and nutrients.
  • Choose a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
  • Don't be afraid to experiment with different flavors: There are endless possibilities when it comes to creating a summer salad, so have fun and experiment until you find a combination that you love.
  • Make sure to dress your salad properly: A good dressing can make all the difference in the taste of your salad. Use a light, flavorful dressing that won't overpower the other ingredients.
  • Serve your salad immediately: Salads are best when served fresh, so try to eat them as soon as possible after they're made.

Conclusion:

Summer salads are a refreshing and delicious way to enjoy the season's bounty. With so many different recipes to choose from, there's sure to be a summer salad that everyone will enjoy. So next time you're looking for a light and healthy meal, give one of these recipes a try.

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