Best 4 Americas Test Kitchen Refried Beans Recipes
**Refried Beans: A Culinary Journey Through Flavor and Tradition**
Embark on a culinary expedition with refried beans, a classic and versatile dish brimming with rich flavors and cultural heritage. Originating from Mexico, refried beans have become a staple in many cuisines worldwide. Their unique preparation process involves cooking beans, typically pinto or black beans, until tender, then mashing and frying them with a blend of aromatic spices and seasonings. The result is a creamy, flavorful spread that can be enjoyed as a dip, side dish, or filling for tacos, burritos, and enchiladas. In this article, we present a collection of meticulously crafted refried beans recipes that cater to diverse tastes and preferences. From the traditional Mexican-style refried beans, bursting with the vibrancy of cumin, chili powder, and garlic, to the smoky chipotle-spiced variation, each recipe offers a distinct flavor profile that tantalizes the taste buds. Additionally, we provide a vegan refried beans recipe for those seeking a plant-based alternative, ensuring that everyone can savor the delectable goodness of this culinary gem.
HOME-STYLE REFRIED BEANS
Lime juice, cumin and cayenne pepper make these beans so tasty, particularly when compared to the canned variety. I like to dress them up with reduced-fat cheese and salsa. -Myra Innes of Auburn, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2-2/3 cups.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in oil until tender. Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute. Add beans and mash. Add water; cook and stir until heated through and water is absorbed. Remove from the heat; stir in lime juice.
Nutrition Facts : Calories 123 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 290mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
REFRIED BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 27m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Reserve about a third of the beans. Mash the rest of the beans in a medium bowl with a large fork. Set aside.
- Heat the oil in a medium skillet over medium-high heat. Add the onion, and cook until lightly browned, about 4 minutes. Add the garlic and continue to cook, stirring, until lightly browned. Add the spices and cook until fragrant about 1 minute.
- Add the mashed beans and half the broth; cook, stirring frequently, until slightly thickened, about 5 minutes. Add the reserved beans and the enough of the remaining broth to loosen up the beans. Simmer until the beans are thick but not pasty, about 2 minutes more. Season with salt and pepper to taste. Stir in the fresh coriander, if desired, and serve.
REFRIED BEANS - COOKS ILLUSTRATED
This is simple enough. If you have the time, try cooking pinto beans from dried using my Cooked Dried Beans (Recipe #354834). Use for dinner as a side or for breakfast burritos. Check the liquid (water or broth); you may need a little more than the original measurement.
Provided by LaJuneBug
Categories Beans
Time 21m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Process broth and all but 1 cup of beans in food processor until smooth, about 15 seconds, scraping sides of bowl with rubber spatula if necessary. Add remaining beans and process until slightly chunky, about ten 1-second pulses.
- Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add salt pork and cook, stirring occasionally, until fat has rendered and pork is well browned, about 10 to 15 minutes. Transfer pork to small bowl with slotted spoon and set aside (you should have about 2 tablespoons of fat left in skillet.).
- Increase heat to medium-high; add onion, chiles, and salt and cook, stirring occasionally, until softened and beginning to brown, about 5 minutes. Add garlic and cumin; cook, stirring frequently, until fragrant, about 30 seconds. Add beans and stir until thoroughly combined. Reduce heat to medium and cook, stirring occasionally, until beans are thick and creamy, about 5 minutes. Stir in cilantro and lime juice, if using, and serve.
Nutrition Facts : Calories 523, Fat 22.3, SaturatedFat 7, Cholesterol 18.3, Sodium 463.3, Carbohydrate 61.4, Fiber 20.3, Sugar 2.3, Protein 22
REFRIED BLACK BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 10h5m
Yield 12 servings
Number Of Ingredients 6
Steps:
- Drain the soaked beans and add to a pot. Cover with 2 inches cold water and add the garlic, onions, cumin, and sprinkle with salt and pepper. Leave to a simmer until the beans are tender and the liquid has turned into a thick sauce, 1 1/2 to 2 hours.
- Melt the butter in a skillet and pour in the beans. Mash the beans (leave some texture) and cook over a medium heat, 3 or 4 minutes.
Tips:
- To achieve the perfect refried bean consistency, use a potato masher to mash the beans until they are smooth and creamy, but still retain a slightly chunky texture.
- For a richer flavor, use a combination of lard and vegetable oil to fry the beans.
- Add a splash of lime juice or vinegar to brighten the flavor of the beans.
- Garnish the refried beans with fresh cilantro, diced avocado, or crumbled queso fresco for a pop of color and flavor.
- Store leftover refried beans in an airtight container in the refrigerator for up to 5 days.
Conclusion:
Refried beans are a versatile and delicious dish that can be enjoyed in a variety of ways. Whether you serve them as a side dish, a dip, or a filling for tacos or burritos, these beans are sure to be a hit. With a few simple ingredients and a little time, you can easily make a batch of refried beans that will rival any restaurant-quality dish.
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