Best 2 Americana Smoothies Recipes
Indulge in a refreshing and revitalizing journey with Americana Smoothies, a delightful collection of tantalizing recipes that capture the essence of classic American flavors. From the iconic Strawberry Fields Forever, reminiscent of sun-ripened strawberries and creamy vanilla, to the indulgent Chocolate Peanut Butter Blast, a symphony of rich chocolate and nutty peanut butter, this diverse selection caters to every taste bud. Embark on a tropical adventure with the vibrant Mango Tango, bursting with tropical mango and tangy orange, or savor the sweet and tangy harmony of the Blueberry Blitz, a perfect blend of blueberries and tart yogurt. These meticulously crafted smoothies offer not only a burst of flavor but also a boost of essential nutrients, making them an ideal choice for health-conscious individuals seeking a nutritious and satisfying treat.
Check out the recipes below so you can choose the best recipe for yourself!
LEMONADE SLUSH
I used to make a similar beverage with orange juice concentrate, but I enjoy lemonade so much I use that. My family loved the results and now I fix this lemon version all the time.-Tracy Brousseau, Orem, Utah
Provided by Taste of Home
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine lemonade concentrate, milk, water, vanilla and food coloring if desired; cover and process until blended. While processing, slowly add crushed ice. Process until slushy. Serve immediately.
Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 17mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
ORANGE SLUSH
I make this refreshing orange drink as a "cool" snack for my family, but it's also a delightful addition to breakfast or brunch. Sometimes I add strawberries or use different juices. -Amy Daniels, Brodhead, Wisconsin
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the water, orange juice concentrate, yogurt, sugar, milk and vanilla; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 227 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 45mg sodium, Carbohydrate 48g carbohydrate (47g sugars, Fiber 0 fiber), Protein 4g protein.
Tips:
- Use frozen fruit for a thicker, creamier smoothie. Frozen fruit will also help to keep your smoothie cold and refreshing.
- Add a scoop of protein powder to your smoothie for a boost of nutrients. Protein powder can help to keep you feeling full and satisfied, and it can also help to promote muscle growth and repair.
- Add some healthy fats to your smoothie to help with absorption of nutrients. Healthy fats can also help to keep you feeling full and satisfied. Some good sources of healthy fats for smoothies include avocado, nuts, and seeds.
- Sweeten your smoothie with natural sweeteners, such as honey, maple syrup, or fruit. Avoid using refined sugar, as it can cause a spike in blood sugar levels.
- Add some spices or herbs to your smoothie for a unique flavor twist. Some good options include cinnamon, ginger, turmeric, and mint.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are also a great way to get your daily dose of fruits and vegetables. With so many different recipes to choose from, there is sure to be a smoothie that everyone will enjoy. So next time you are looking for a healthy and refreshing snack, reach for a smoothie!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
