Tantalize your taste buds with the ambrosial delight of an ambrosia parfait, a culinary symphony of creamy, tangy, and fruity flavors. This parfait is a heavenly dessert that combines the classic flavors of ambrosia salad with the elegant presentation of a parfait. Layers of creamy vanilla yogurt, tangy pineapple, juicy mandarin oranges, and sweet coconut flakes create a textural and flavorful experience that will transport you to a tropical paradise. With three variations – a traditional ambrosia parfait, a protein-packed Greek yogurt parfait, and a vegan coconut cream parfait – this recipe offers something for every palate and dietary preference. Indulge in the timeless classic or explore exciting new flavor combinations with these ambrosial parfaits.
Here are our top 8 tried and tested recipes!
AMBROSIA
Try Alton Brown's take on the Southern classic ambrosia, a holiday fruit salad with clementines, pineapples, maraschino cherries and even marshmallows.
Provided by Alton Brown
Categories dessert
Time 2h30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place the cream and sugar into the bowl of a stand mixer with the whisk attachment and whip until stiff peaks are formed. Add the sour cream and whisk to combine. Add the marshmallows, orange, pineapple, coconut, pecans and cherries and stir to combine. Transfer to a glass serving bowl, cover and place in the refrigerator for 2 hours before serving.
AMBROSIA YOGURT PARFAITS
Steps:
- 1. DIRECTIONS 1 In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal. 2 Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices. 3 Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.. To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown. Treat someone special to breakfast in bed with this fruity parfait. Serve it with a steaming cup of coffee or tea and the morning paper.
AMBROSIA PARFAITS
Enjoy the pineapple, banana and mandarin orange flavors in these creamy yogurt-based treats.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Mix yogurt and pineapple.
- Spoon 2 tablespoons yogurt mixture into each of 4 parfait glasses; top with banana. Spoon 2 tablespoons yogurt mixture onto banana; top with orange segments. Spoon remaining yogurt mixture onto orange segments. Sprinkle with coconut. Garnish with strawberries.
Nutrition Facts : ServingSize 1 Serving
AMBROSIA FRUIT SALAD
A popular American dessert that is made frequently in the Southern States. This light and delicious dish is very easy to make and can be easily customized to ones preferences.
Provided by Pavani
Categories Dessert
Time 2h20m
Number Of Ingredients 8
Steps:
- In a chilled bowl, pour the cream and add sugar. Beat with a hand mixer or a whisk until stiff peak forms.
- Add sour cream to the whipped cream and gently fold it in.
- Prep all the fruit and mix them in a small bowl.
- At this point, you can either layer them into individual serving glasses to make ambrosia parfaits. Or toss everything in a big bowl for a even quicker dish.
Nutrition Facts : ServingSize 1 Parfait, Calories 210 kcal, Carbohydrate 17 g, Protein 2 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 37 mg, Sodium 24 mg, Fiber 2 g, Sugar 14 g
AMBROSIA PARFAIT
Steps:
- In a medium bowl, stir together the mandarin oranges, mango, pineapple, banana, strawberries, and coconut.
- To assemble, spoon about 1/4 cup yogurt into each parfait glass or small bowl. Top each with 1/4 cup fruit mixture. Repeat. Sprinkle with the cranberries. Serve or cover and refrigerate for up to 4 hours.
- nutrition information
- (Per Serving)
- Calories: 188
- Total Fat: 0.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 2mg
- Sodium: 92mg
- Carbohydrates: 41g
- Fiber: 2g
- Sugars: 37g
- Protein: 7g
- Dietary Exchanges
- 1 Fruit
- 1 Fat-Free Milk
- 1 Carbohydrate
AMBROSIA PARFAITS
Make and share this Ambrosia Parfaits recipe from Food.com.
Provided by Mirj2338
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix the yogurt cheese and coconut in a small bowl.
- Layer with the fruit salad and marshmallows in 4 parfait glasses or water goblets.
Nutrition Facts : Calories 49, Fat 2.1, SaturatedFat 1.8, Sodium 20.2, Carbohydrate 7.8, Fiber 0.3, Sugar 6.1, Protein 0.3
AMBROSIA YOGURT PARFAITS
From Betty's Soul Food Collection... What a sweet deal! A parfait that's ready in 10 minutes and delivers healthy ingredients-like fat-free yogurt, pineapple, banana, oranges and strawberries.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
- Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
- Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.
Nutrition Facts : Cholesterol 10 mg, Fat 1/2, ServingSize 1 Serving, TransFat 0 g
EASY AMBROSIA PARFAIT
This is supposed to make 10 servings, but I have seen civilized people turn into wild animals and attack the bowl before I've even managed to serve the stuff out!
Provided by Mirj2338
Categories Dessert
Time 10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, toss the pineapple chunks, mandarin oranges, apple and pear chunks, grapes and blueberries together.
- In a separate bowl, whisk the whipped cream into the marshmallow cream.
- Spoon 2 tablespoons of fruit into the bottom of 10 parfait glasses.
- Add the whipped marshmallow mixture and sprinkle with coconut.
- Keep repeating layers until the glass is full.
Nutrition Facts : Calories 201.3, Fat 6.5, SaturatedFat 5.4, Sodium 29.5, Carbohydrate 37.6, Fiber 3.5, Sugar 29.9, Protein 1.4
Tips:
- For a creamier parfait, use frozen yogurt or ice cream instead of whipped cream.
- To make a fun and festive parfait, use different colors of fruit and yogurt.
- For a healthier parfait, use low-fat or non-fat yogurt and fruit.
- To add a little crunch to your parfait, sprinkle some granola or chopped nuts on top.
- For a special occasion, drizzle some chocolate sauce or caramel sauce on top of your parfait.
Conclusion:
Ambrosia parfaits are a delicious and easy-to-make treat that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover fruit. With so many different variations, there is sure to be an ambrosia parfait recipe that everyone will enjoy. So next time you are looking for a sweet and refreshing treat, give ambrosia parfait a try.
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