Best 2 Amazingly Good And Healthy Tuna Salad Recipes

Indulge in a culinary journey with our amazingly good and healthy tuna salad. This dish is a delightful symphony of flavors and textures, carefully crafted to tantalize your taste buds while nourishing your body. This tuna salad stands out with its use of flavorful ingredients such as celery, red onion, and dill pickles, which add a delightful crunch and tanginess. With the creamy and mayonnaise-based dressing, this salad is elevated to a new level of richness and satisfaction. But what truly sets this salad apart is the addition of Greek yogurt, which adds a tangy and refreshing twist while reducing the amount of mayonnaise used. Discover this healthy and delicious recipe, along with variations that cater to different dietary preferences, such as a low-carb version and a vegan alternative.

Here are our top 2 tried and tested recipes!

HEALTHY TUNA SALAD

Healthy Tuna Salad image

This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful

Provided by Yumna Jawad

Categories Main Course

Time 15m

Number Of Ingredients 9

Ingredients

2 5- ounce cans white albacore tuna in water (drained)
2 celery stalks (minced (about ¼ cup))
2 tablespoons minced red onion
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped parsley

Steps:

In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
Serve on its own or in a sandwich or on toast.

Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

THE BEST TUNA SALAD

The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

Tips:

Use High-Quality Tuna: Opt for tuna that is sustainably sourced and packed in water or olive oil instead of vegetable oils.
Choose Fresh Vegetables: Use fresh, crisp vegetables for the best flavor and texture.
Add a Variety of Flavors: Experiment with different herbs, spices, and ingredients to create a unique and flavorful tuna salad.
Use High-Quality Mayonnaise: If using mayonnaise, choose a high-quality brand that is made with real ingredients.
Make it Ahead: Tuna salad can be made ahead of time and stored in the refrigerator for up to 3 days, making it a convenient meal prep option.

Conclusion:

Tuna salad is a versatile and delicious dish that can be enjoyed in a variety of ways. Whether you're looking for a quick and easy lunch, a healthy snack, or a filling dinner, tuna salad is a great option. With endless variations and customization possibilities, you can create a tuna salad that perfectly suits your taste and dietary preferences. So, experiment with different ingredients and flavors, and enjoy this classic dish in all its glory!