Best 3 Amazing Vegetable Soup South Beach Diet Recipes
Indulge in a culinary journey with our exquisite collection of vegetable soup recipes, specially crafted for those following the South Beach Diet. This delectable symphony of flavors offers a tantalizing blend of fresh vegetables, aromatic herbs, and savory spices, all simmered to perfection in a rich and flavorful broth. From the classic Minestrone brimming with hearty vegetables to the vibrant Thai Vegetable Soup bursting with exotic flavors, this article presents a diverse range of recipes to suit every palate. Whether you seek a comforting bowl of soup to warm your soul on a chilly evening or a light and refreshing meal to brighten your day, these recipes are sure to satisfy. So, prepare to embark on a culinary adventure as we explore the depths of vegetable soup perfection, one delicious recipe at a time.
Here are our top 3 tried and tested recipes!
AMAZING VEGETABLE SOUP (SOUTH BEACH DIET)
This was posted by a fellow SBDer, Mamacita, in the 3 Fat Chicks on a Diet boards. It's a wonderfully delicious, simple, vegetable soup. It originally called for zucchini, but I leave it out as I dislike summer squash. Feel free to add some in if you like, though. I sometimes add in a can of navy beans, rinsed and drained, with the tomatoes. For South Beach Diet, make sure your tomatoes have no added sugar. It makes quite a bit, but it reheats fairly well--or you can cool and freeze it. Don't be afraid of the garlic--it mellows out a lot during cooking.
Provided by Halcyon Eve
Categories Vegetable
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Combine broth, cabbage, celery, leek, garlic, and green beans in an 8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans are just tender.
- Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an additional 45 minutes.
- Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto stirred in, as desired.
Nutrition Facts : Calories 83, Fat 1.4, SaturatedFat 0.4, Sodium 759.1, Carbohydrate 12.7, Fiber 4, Sugar 6.9, Protein 6.5
BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1)
Make and share this Black Bean Soup (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat.
- Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
- Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
- Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
- Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
TOMATO SOUP WITH VEGGIES AND LIMA BEANS (SOUTH BEACH DIET PHASE
This is from the most recent book. Have not tried. Prepared with baking staples and pantry items, this hearty vegetable soup is rich in protein, and cooks up quickly making it a good choice for a weeknight meal or or other busy times.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In medium saucepan, heat oil over medium heat. Add onions, celery, garlic, basil, oregano, and pepper flakes. Cook, stirring occasionally, 5 minutes.
- Add mushrooms, squash. Cook, stirring occasionally, 5 minutes more.
- Stir in beans, diced tomatoes and their juices, tomato sauce, and water. Bring to a simmer and cook briefly just to heat through.
Nutrition Facts : Calories 173.4, Fat 4.2, SaturatedFat 0.6, Sodium 598.1, Carbohydrate 29, Fiber 7.3, Sugar 8.1, Protein 8.2
Tips:
- Use fresh, seasonal vegetables: This will ensure the best flavor and nutritional value.
- Use a variety of vegetables: This will give your soup a more complex flavor and texture.
- Don't be afraid to experiment: There are many different ways to make vegetable soup, so feel free to adjust the ingredients and seasonings to your taste.
- Make a big batch: Vegetable soup is a great meal to have on hand for busy weeknights or for lunch.
- Freeze leftovers: Vegetable soup freezes well, so you can always have some on hand for a quick and easy meal.
Conclusion:
Vegetable soup is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a budget-friendly meal. With so many different ways to make it, there's sure to be a vegetable soup recipe that everyone in your family will love. So next time you're looking for a quick and easy meal, give vegetable soup a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
