Take a culinary journey to India and discover the delightful flavors of peas prepared in various styles. This collection features an array of pea recipes, each offering a unique taste experience. From the classic Aloo Matar, a comforting combination of peas and potatoes simmered in a spiced tomato sauce, to the flavorful Matar Paneer, where peas and paneer cheese come together in a creamy tomato gravy.
Indulge in the vibrant Matar Pulao, a fragrant rice dish studded with peas, carrots, and spices, perfect for a wholesome meal. Experience the tangy and spicy Matar Chaat, a street-style snack where peas are tossed with tangy tamarind and yogurt sauces, creating a burst of flavors.
For a delightful side dish, try the simple yet flavorful Matar Sabzi, where peas are cooked with ginger, garlic, and spices. Elevate your meal with Matar Ki Kachori, a crispy pastry filled with a savory pea filling, served with a tangy mint chutney.
Satisfy your sweet cravings with the indulgent Matar Ka Halwa, a delectable dessert made with peas, milk, sugar, and nuts. Don't miss the unique Matar Kulcha, a fluffy flatbread stuffed with a flavorful pea filling, perfect for a hearty breakfast or snack.
Embark on a culinary adventure and explore the diverse world of Indian pea dishes, each recipe promising a distinct taste sensation.
AMAZING PEAS (INDIAN)
This recipe is adapted from Madhur Jaffrey's World Vegetarian. It is originally titled "Green Peas with Coconut and Cilantro" but that sounds booooring. I've yet to meet someone who dosen't like the amazing peas.
Provided by Aariq Skought
Categories Vegetable
Time 20m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- heat oil in large frying pan on medium-high heat.
- when hot, put in the aesofetida and then a second later the mustard and cumin seeds.
- when the mustard seeds start popping, toss in the curry leaves.
- stir for a good second or two and put in the peas, chiles, salt, sugar, and all the ground spices.
- stir for a minute until the peas are fully defrosted.
- add 4 tbsp water and bring to a boil.
- cover, turn the heat down to low, and simmer for 5 minutes or until peas are tender.
- uncover and turn the heat back up to medium-high, add the shredded coconut and cilantro and cook off excess liquid.
AALOO MATTAR ( INDIAN-STYLE PEAS AND POTATOES)
This is a very simple recipe. I still thought about posting this because, the base of this recipe ( point where you add peas and potatoes)can be used to cook almost any vegetable curry - potatoes, spinach, cauliflower, capsicum , mushrooms etc. Another variation of this recipe is to use tomato puree instead of chopped tomatoes
Provided by Sana7149
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a pan.
- Add the ginger,garlic, onions, chillies and tomatoes.
- Saute till the tomatoes and onions are softened.
- Add the turmeric powder, coriander powder, cumin powder and garam masala.
- Add salt to taste.
- Add the boiled peas and potatoes.
- Add the chopped cilantro.
- Add the water and bring to a simmer.
- Serve with Indian Bread or Rice.
- Tip: I microwave frozen peas and potatoes for about 10 minutes in my microwave.
CHANA MASALA (SAVORY INDIAN CHICK PEAS)
Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!
Provided by latinmama
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
- Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
- Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.
Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g
Tips:
- Freshness Matters: For the best results, use fresh green peas. Frozen or canned peas can also work, but fresh peas have a sweeter, more vibrant flavor.
- Spice It Up: Don't be afraid to experiment with different spices and herbs to create your own unique flavor profile. Cumin, coriander, turmeric, and garam masala are all classic Indian spices that pair well with peas.
- Adjust the Heat: The amount of chili powder or green chilies you use will determine the heat level of your dish. Start with a small amount and add more to taste.
- Don't Overcook the Peas: Peas cook quickly, so be careful not to overcook them. They should be tender but still have a slight bite to them.
- Serve with Rice or Bread: Aloo matar is traditionally served with rice or Indian flatbread like roti or naan. It can also be served as a side dish with grilled meats or fish.
Conclusion:
Aloo matar is a simple yet flavorful Indian dish that is perfect for a quick and easy weeknight meal. It is a great way to use up fresh peas and can be easily customized to your own taste preferences. So next time you're looking for a healthy and satisfying vegetarian dish, give aloo matar a try!
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