Best 4 Amazing Low Fat Turkey Lasagna Roll Ups Recipes
Indulge in a culinary symphony with our low-fat turkey lasagna roll-ups, a delectable dish that tantalizes taste buds without compromising health. This innovative recipe transforms classic lasagna into a delightful appetizer or light meal, perfect for health-conscious individuals, weight watchers, and those seeking a flavorful yet guilt-free indulgence. With lean ground turkey, low-fat ricotta and mozzarella cheeses, and a medley of zesty Italian herbs, these roll-ups are a symphony of flavors and textures. Accompanied by a luscious tomato sauce and baked to perfection, they offer a delightful balance of savory and tangy notes. Discover the culinary magic of our low-fat turkey lasagna roll-ups, a testament to the fact that healthy eating can be an absolute delight.
In addition to the low-fat turkey lasagna roll-ups, this comprehensive article features a treasure trove of other delectable recipes that cater to various dietary preferences and culinary desires. Embark on a culinary adventure with ourSpinach and Ricotta Stuffed Shells, a vegetarian's delight filled with creamy ricotta, spinach, and savory spices, enveloped in tender pasta shells. For a classic Italian indulgence, our Chicken Parmesan Meatballs offer a delightful twist, combining juicy chicken meatballs with a crispy Parmesan crust and a rich tomato sauce. Experience the vibrant flavors of the Mediterranean with our Greek Lemon Chicken, where succulent chicken breasts are marinated in a zesty blend of lemon, garlic, and herbs, grilled to perfection. And satisfy your sweet cravings with our guilt-free Flourless Chocolate Cake, a decadent dessert that uses almond flour and cocoa powder to create a rich, gluten-free indulgence.
TURKEY LASAGNA ROLL-UPS
"When making traditional lasagna, my mother would always have leftover noodles, so she experimented and came up with this tasty way to use them up," writes Renee Buck from Greenville, South Carolina. "You can substitute chicken for the ground turkey and use spinach instead of broccoli in the filling for these roll-ups," she suggests.
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook the noodles according to package directions; rinse and drain. In a nonstick skillet, cook turkey and onion over medium heat until turkey is no longer pink. , Meanwhile, in a small saucepan, bring broccoli and water to a boil. Reduce heat; cover and simmer for 5 minutes or until crisp-tender; drain., Add the broccoli, ricotta, egg, milk, thyme and salt to the turkey mixture. Spread over each noodle; drizzle each with 1/4 cup spaghetti sauce. Carefully roll up jelly-roll style. , Place seam side down in an 8-in. square baking dish coated with cooking spray. Drizzle with remaining spaghetti sauce. , Cover and bake at 375° for 45-50 minutes or until a thermometer reads 160°. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 347 calories, Fat 13g fat (6g saturated fat), Cholesterol 110mg cholesterol, Sodium 853mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
LIGHTER SIMPLE LASAGNA ROLL UPS
These delicious rolls use low-fat cheeses, egg whites, and whole wheat lasagna noodles to increase their nutrition. The noodles are rolled around a ball of filling, as opposed to spreading the filling over the noodle. The technique is quicker and not as messy and results with nice looking cannoli-type roll.
Provided by Terri1984
Categories World Cuisine Recipes European Italian
Time 1h40m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until cooked through, about 8 minutes. Drain.
- Brown ground turkey with garlic in a nonstick skillet over medium heat, breaking the turkey up as it cooks, until no longer pink, about 10 minutes. Stir spinach, chives, oregano, parsley, and basil into ground turkey mixture, cook until heated through, and remove from heat.
- Lightly beat egg whites in a bowl and mix ricotta, feta, and Parmesan cheeses into beaten egg whites. Season with black pepper. Stir ground turkey mixture into cheese mixture.
- Lay cooked lasagna noodles flat onto a sheet of waxed paper. Divide filling into 8 equal portions and roll the filling into balls. Place a filling ball on one end of a noodle and roll the pasta up around the filling; repeat with remaining noodles and filling.
- Spread a thin layer of pasta sauce over the bottom of a 9x13-inch baking dish; place rolls into dish with seam sides down. Pour remaining pasta sauce over rolls and sprinkle with Cheddar cheese. Cover dish with aluminum foil.
- Bake in the preheated oven until cheese topping has melted and the sauce is bubbling, about 40 minutes.
Nutrition Facts : Calories 637.3 calories, Carbohydrate 70.1 g, Cholesterol 86.7 mg, Fat 21.6 g, Fiber 10.9 g, Protein 44.3 g, SaturatedFat 9.5 g, Sodium 1281.4 mg, Sugar 19.5 g
LOW FAT LOWER CARB TURKEY LASAGNA ( WHOLE WHEAT LASAGNA NOODLES)
I love my mother-in-law's lasagna, but after looking at the rcipe, it was just too high in fat and calories for us. The noodle-less lasagna recipes just didn't do it for me. After alot of experimenting, I'm finally happy with it. It's probably not suitable for Atkins because of the noodles, but for anyone on South Beach or Zone or Body for Life, this is great. Generally, I hate the texture of whole wheat pasta, but because it gets cooked twice, it's fine. I served it to people who aren't low carbing, and they loved it! Obviously, you can substitute ground beef for the turkey.
Provided by Noobin
Categories Cheese
Time 2h10m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- Brown meat in large (>3qt) saucepan, drain.
- Add pepper and onions, tomato sauce, oregano, parsley, nutmeg, garlic powder, sugar, and Splenda. Simmer for 1 hour. Meanwhile, continue with next 3 steps.
- Cook spinach according to directions, drain well and let cool a little.
- Cook lasagna according to package directions, drain. (Separate noodles and lay out flat on wax paper or aluminum foil to keep pieces from sticking together as they cool.).
- Combine ricotta, romano, 1.5 cups of the mozzarella, egg substitute, spinach, salt and pepper for filling.
- In a 13"x9" baking pan, pour a thin layer of sauce to cover the bottom. Arrange 3-4 pieces (1/3 box) of lasagna lengthwise over sauce. Spread 1/3 cheese filling over noodles, then another layer of sauce. Repeat layers of lasagna, filling and meat sauce.
- Cover with aluminum foil. Bake at 350 for 30 minutes or until hot and bubbly.
- Remove aluminum foil, sprinkle remaining 1/2 cup mozzarella. Bake uncovered about 10 minutes longer or until lightly browned.
- Allow to stand for about 10 minutes before cutting for easier handling.
- Obviously, you can substitute whatever brands you can find, but using the brands listed above, each piece (1/12 recipe) has about 285 calories, 5g fat, 24g carbs, and 32g protein.
Nutrition Facts : Calories 229.1, Fat 7.1, SaturatedFat 3.1, Cholesterol 40, Sodium 958.8, Carbohydrate 24.3, Fiber 2.7, Sugar 6.7, Protein 19.8
LOW FAT LASAGNA ROLL UPS! (VEGETARIAN TOO!)
FUN to make with the kids, true! As one fills, the other rolls too! Many hands make light work they say! Hope this low fat recipe makes your day!
Provided by mickeydownunder
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- COOK lasagna noodles and drain; no need to include salt if keep stirring.
- Cut noodles in half length-wise and let sit for a couple of minutes for easier handling.
- In bowl, COMBINE ricotta, egg, parmesan, basil, oregano, parsley and pepper; adjust seasoning to your tastes --- can include garlic if desired.
- Place 3/4 cups of pasta sauce in baking pan.
- With cooled noodle, place above mixture on top to cover all of the noodle (About 3 teaspoons).
- Roll from closest end to you and place upward into baking pan.
- Complete process with rest of noodles and top with rest of pasta sauce; add mozzarella cheese on top.
- Bake in 180 F oven for about 15 minutes covered with al foil.
- Remove al foil and bake for an additional 20 - 25 minutes until lightly brown on top.
- ENJOY!
- NOTE: I served on bed of rocket, tomatoes, and feta.
Nutrition Facts : Calories 251.9, Fat 4.8, SaturatedFat 0.9, Cholesterol 54.1, Sodium 674.3, Carbohydrate 40.7, Fiber 2.2, Sugar 11.9, Protein 10.9
Tips for Making the Best Low-Fat Turkey Lasagna Roll-Ups:
- Choose Lean Ground Turkey: Opt for ground turkey with a fat content of 93% lean or higher to reduce the overall fat and calories in the dish.
- Use Low-Fat Cheese: Select low-fat or fat-free cottage cheese and part-skim mozzarella cheese to cut down on saturated fat.
- Make Your Own Sauce: Preparing your own tomato sauce allows you to control the ingredients and avoid added sugars and preservatives found in store-bought sauces.
- Use Whole Wheat Lasagna Noodles: Incorporate whole wheat lasagna noodles to increase fiber and nutrient content.
- Bake, Don't Fry: Baking the lasagna roll-ups instead of frying them significantly reduces the fat content.
Conclusion:
The low-fat turkey lasagna roll-ups presented in this article offer a delicious and healthier alternative to traditional lasagna. By using lean ground turkey, low-fat cheese, homemade sauce, whole wheat noodles, and baking instead of frying, you can enjoy a flavorful and satisfying meal without compromising your health goals. These roll-ups are perfect for busy weeknights, as they can be prepared ahead of time and reheated when ready to serve. Whether you're looking for a healthier version of your favorite comfort food or a nutritious and tasty meal option, these low-fat turkey lasagna roll-ups are sure to please.
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