Best 2 Amazing Crunchy Tofu Salad Recipes
Indulge in a symphony of flavors and textures with our Amazing Crunchy Tofu Salad, a culinary masterpiece that tantalizes your taste buds. This innovative dish combines the protein-packed goodness of tofu with an array of crisp vegetables, aromatic herbs, and a tangy dressing, resulting in a satisfying and nutritious meal.
Featuring three delectable variations, this recipe caters to diverse dietary preferences and culinary adventures. The first recipe showcases a classic combination of tofu, broccoli, carrots, red cabbage, and a zesty lemon-tahini dressing. For a spicy kick, try the second recipe, which infuses the salad with chili peppers and a fiery Sriracha-lime dressing. And for those seeking a refreshing twist, the third recipe incorporates cucumber, mint, and a vibrant cilantro-lime dressing, creating a light and invigorating salad.
AMAZING CRUNCHY TOFU SALAD
Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!
Provided by Alyssa
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate.
- Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade.
- Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel.
- Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, and tofu cubes in a large bowl; add the dressing and toss to combine.
Nutrition Facts : Calories 294.8 calories, Carbohydrate 36.4 g, Fat 13.6 g, Fiber 2.2 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 945.6 mg, Sugar 7.3 g
AMAZING CRUNCHY TOFU SALAD
Steps:
- Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate. Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade. Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel. Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, and tofu cubes in a large bowl; add the dressing and toss to combine.
Tips:
- Use extra firm tofu. This will give the salad a better texture and help it hold its shape.
- Press the tofu before using. This will help to remove excess water and make the tofu more flavorful.
- Cut the tofu into small cubes. This will help it to cook evenly and absorb the flavors of the marinade.
- Marinate the tofu for at least 30 minutes. This will help to infuse it with flavor.
- Cook the tofu until it is crispy. This will give it a nice texture and make it more flavorful.
- Use a variety of vegetables in your salad. This will add flavor, color, and nutrients.
- Use a light dressing. This will help to keep the salad light and refreshing.
- Serve the salad immediately. This will help to keep the tofu crispy and the vegetables fresh.
Conclusion:
Crunchy tofu salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is made with simple ingredients and can be easily customized to your liking. With its crispy tofu, fresh vegetables, and light dressing, this salad is sure to please everyone at your table.
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