In the realm of culinary delights, amaranth leaves and spinach take center stage in a symphony of flavors when combined with the creamy embrace of coconut milk. This delectable dish, brimming with vibrant greens and bursting with nutrients, offers a tantalizing journey for your taste buds. Embark on a culinary adventure with our curated collection of recipes that showcase this harmonious trio in various culinary expressions. From the classic Sri Lankan delight of Mallung to the comforting goodness of Kenyan Amaranth and Spinach Stew, each recipe unveils a unique tapestry of textures and flavors that will leave you craving for more. Whether you seek a quick and easy weeknight meal or a showstopping dish for special occasions, our comprehensive guide will lead you through a culinary odyssey that celebrates the harmonious blend of amaranth leaves, spinach, and coconut milk.
Here are our top 3 tried and tested recipes!
AMARANTH LEAVES SPINACH IN COCONUT MILK
Amaranth leaf is cooked in many cultures around the world. It is a flavoursome and nutritious green. Of course any other leafy green could be substituted. Serve with rice or grain of your choice.
Provided by ballarat
Categories Spinach
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Bring water and salt to the boil in a large pot.
- Add washed amaranth leaves and boil for 15 minutes or until tender.
- In a separate pan, heat the oil and cook the chopped onion until golden brown.
- Add the chopped tomatoes and cook until soft.
- Add the well drained amaranth leaves and stir to combine.
- Add the coconut milk and continue cooking for about 10 minutes.
- Adjust seasoning or add lemon juice to taste.
Nutrition Facts : Calories 1189.2, Fat 43.7, SaturatedFat 24.2, Sodium 618.7, Carbohydrate 171.5, Fiber 18.3, Sugar 8.2, Protein 36.9
COCONUT CREAMED SPINACH
Mellow, silky, and melt-in-your mouth tasty, this coconut creamed spinach is a definite crowd pleaser.
Provided by lutzflcat
Categories Spinach Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat. Add the mushrooms, shallot, and garlic and cook, stirring occasionally, until soft and fragrant, about 3 minutes.
- Gradually add spinach by handfuls, stirring until it wilts. Continue until all the spinach is in the skillet, about 5 minutes.
- Gradually pour in coconut milk and vinegar and bring to a simmer. Simmer until mixture thickens, 4 to 5 minutes.
- Season with salt, pepper, and a sprinkle of freshly ground nutmeg. Serve immediately.
Nutrition Facts : Calories 173.6 calories, Carbohydrate 7.8 g, Fat 15.7 g, Fiber 2.5 g, Protein 4 g, SaturatedFat 11.2 g, Sodium 58.5 mg
CREAMED COCONUT SPINACH
Martha's Omani-inspired creamed spinach spices things up with coconut milk, fresh ginger, cumin, and a touch of jalapeno.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 10
Steps:
- Heat scant 1 tablespoon ghee in a large Dutch oven over medium. Add spinach and cook, stirring, until just wilted, 3 to 5 minutes. Drain spinach in a sieve, pressing to remove excess liquid. Let cool slightly, then roughly chop.
- Return pan to medium heat and melt remaining 2 tablespoons ghee. Add shallots, ginger, and jalapeno and cook until softened, 3 to 5 minutes. Stir in flour, cumin, and sugar and cook for 1 minute, then slowly whisk in coconut milk. Bring to a boil, reduce to a simmer, and cook until thickened, 1 to 2 minutes.
- Stir chopped spinach into coconut mixture and season with salt and pepper.
Tips:
- Choose tender amaranth leaves: Select young, vibrant green amaranth leaves for the best flavor and texture.
- Wash thoroughly: Rinse the amaranth leaves multiple times in cold water to remove any dirt or debris.
- Chop finely: Finely chop the amaranth leaves to ensure even cooking and to create a smooth consistency in the dish.
- Use fresh coconut milk: Fresh coconut milk adds a rich, creamy flavor to the curry. If using canned coconut milk, choose one with a high fat content for a more authentic taste.
- Temper the spices: Tempering the spices in hot oil releases their flavors and aromas, enhancing the overall taste of the dish.
- Simmer gently: Simmer the curry over low heat to allow the flavors to meld and develop. Avoid boiling, as this can make the amaranth leaves tough.
- Serve hot: Serve the amaranth leaves spinach curry hot, accompanied by rice, roti, or your favorite flatbread for a satisfying meal.
Conclusion:
Amaranth leaves spinach curry is a delicious and nutritious dish that is easy to prepare. With its vibrant green color, earthy flavor, and creamy coconut milk sauce, this curry is sure to be a crowd-pleaser. Whether you are a vegetarian or simply looking for a healthy and flavorful meal, this amaranth leaves spinach curry is a must-try. So next time you're in the kitchen, give this recipe a try and experience the culinary delights of this unique and flavorful dish.
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