Best 2 Amaranth For Breakfast Recipes
In the realm of wholesome and nutritious breakfasts, amaranth stands tall as a culinary gem. Hailing from the ancient Aztecs and Incas, this gluten-free grain boasts an impressive nutritional profile, earning its title as a superfood. Rich in protein, fiber, and essential minerals, amaranth nourishes the body and fuels the day with sustained energy. Its mild, nutty flavor and versatility make it a culinary chameleon, seamlessly blending into both sweet and savory dishes.
In this comprehensive guide, we present a delectable array of amaranth breakfast recipes to tantalize your taste buds and kickstart your day on a healthy note. From hearty amaranth porridge to indulgent amaranth pancakes, these recipes showcase the diverse culinary possibilities of this ancient grain. Dive into the richness of Amaranth and Quinoa Porridge, a hearty and protein-packed breakfast that combines the goodness of amaranth and quinoa. Savor the delightful crunch of Amaranth Granola Bars, a wholesome and portable snack that satisfies your cravings and keeps you energized throughout the morning.
Indulge in the delectable Amaranth and Sweet Potato Pancakes, a unique fusion of flavors and textures that will elevate your breakfast experience. Experience the tropical delight of Amaranth and Mango Smoothie, a refreshing and nutritious blend of amaranth, mango, and coconut milk. Treat yourself to the wholesome goodness of Amaranth and Chia Seed Pudding, a creamy and antioxidant-rich breakfast that nourishes your body and soul. With these amaranth breakfast recipes, you'll embark on a culinary journey that celebrates the versatility and nutritional benefits of this ancient grain.
AMARANTH FOR BREAKFAST
Amaranth is a healthy grain, but I don't like it in savory dishes. This is my delicious breakfast creation. It's vegan if you use a vegan sweetener, like agave. May I also add that I make it this way because the other flavors cover the general flavor of the amaranth. This recipe is an alternative, but it will not be like your "normal" cereal grains. I use this recipe with other grains: millet, steel cut oats, and whole spelt. Amaranth is healthy, but if you don't like amaranth, you might still get the amaranth flavor in this recipe. You might also try another grain if you don't like the natural, earthy flavors of amaranth.
Provided by MissLinguist
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cook the amaranth (this may be done the night before): Mix the water and amaranth in a saucepan and heat to boiling.
- Turn heat to low, and let simmer for 20-25 minute Most of the water should be absorbed. Take care at the end of the cooking time, because it may get too dry and burn. You should still see the individual grains of amaranth, although they will stick together a little. Overcooking will turn the amaranth to mush.
- Cooked amaranth will keep in the refrigerator overnight, if necessary.
- In the morning, reheat the amaranth in the microwave, if necessary. Drizzle the amaranth with honey, sprinkle with cinnamon, and pour the coconut milk on top.
Nutrition Facts : Calories 333.1, Fat 13, SaturatedFat 9.2, Sodium 12.2, Carbohydrate 50.6, Fiber 3.6, Sugar 18.1, Protein 7.5
AMARANTH PORRIDGE
Many years ago, after I decided to stop eating meat (I am not a strict vegetarian now, though that's the way I usually eat), I walked down the street to look over whole grains at my local health food store in Austin, Tex. There wasn't much of a selection; still, it was all new to me, and I bought some of the grains sold in bulk bins: brown rice, millet, kasha and wheat berries.
Provided by Martha Rose Shulman
Categories breakfast, easy, main course
Time 40m
Yield Serves two
Number Of Ingredients 5
Steps:
- Combine the amaranth and water in a small saucepan, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Stir every once in a while, as the amaranth may stick to the bottom of the pan.
- Stir in the milk, syrup or brown sugar, and a pinch of salt. Stir vigorously until the porridge is creamy. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 209, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 4 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 168 milligrams, Sugar 5 grams
Tips:
- Rinse amaranth thoroughly before cooking. This will remove any dirt or debris.
- Use a ratio of 1 part amaranth to 3 parts liquid. This will result in a cooked amaranth that is fluffy and tender.
- Cook amaranth over medium heat. This will prevent it from sticking to the pot.
- Stir amaranth occasionally while cooking. This will help to distribute the heat evenly.
- Cook amaranth until it is tender and all of the liquid has been absorbed. This will take about 15-20 minutes.
- Amaranth can be served as a hot cereal, a side dish, or a salad. It is also a great addition to soups and stews.
- Amaranth is a versatile grain that can be used in a variety of dishes. Get creative and experiment with different ways to enjoy it!
Conclusion:
Amaranth is a nutritious and delicious grain that is perfect for breakfast. It is high in protein, fiber, and iron, and it has a mild, nutty flavor. Amaranth is also a good source of antioxidants, which can help to protect your cells from damage. There are many different ways to prepare amaranth, so you can find a recipe that suits your taste. Whether you enjoy it as a hot cereal, a side dish, or a salad, amaranth is a great way to start your day.
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